What To Do If At Work Knocks Out Sleep

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

What to do if he knocks out at work: 7 ways to stay awake

Sleepiness at work is not only unpleasant but also dangerous. Sometimes it threatens to be fired or even injured. Why do you always want to sleep at work? How to deal with this? Let's take a look at the most effective ways.

Why do you want to sleep at work

The following factors can provoke the appearance of drowsiness:

• Poor quality sleep. The average person needs 8 hours to get enough sleep. However, this is an individual indicator. Someone gets enough sleep in 6 hours, so they don't feel well with longer sleep. Others need 10 hours. Sleep quality is also important: in order to feel rested, you need to try to sleep at night. The bedroom should be quiet and slightly cool.

  

  Some people feel unwell after a day's sleep, even if they gain a total of 8-10 hours of rest

• Poor nutrition. Sleepiness can occur with nutritional deficiencies or a lack of calories in general. Eating less than 1200 kcal per day is a health hazard. Try eating more fresh vegetables and fruits, as well as lean meats. If you have other troubling symptoms (peeling skin, hair loss, peeling nails, etc.), consult your doctor to find out what drug and dosage you need.
• Lack of oxygen. It is essential for the cells to function properly. Recreation in nature, walks and oxygen cocktails help to fill the deficit.
• Monotony. Drowsiness is caused by monotonous music and routine work. Try to do a variety of tasks and switch your attention to other activities if you feel tired.

• Dinner too late or too hearty. As a result, the body does not rest at night, but is engaged in food processing. In the morning, a person feels tired.

  

  Ideal for dinner - light salad with yogurt

Most often, drowsiness occurs in the afternoon. This is due to the fact that the blood rushes to the stomach. Digesting food becomes a priority, leaving less energy for everything else. A light snack instead of a full meal will help prevent this. It is advisable to avoid foods with fats and simple carbohydrates.

How to cheer up

The following methods will help you temporarily cheer up:

• Green tea with mint, cocoa, or water with lemon juice. The latter drink should not be consumed on an empty stomach. You can also have a snack - food intake reduces drowsiness.

  

  Be careful: too strong green tea can cause a sharp increase in pressure

• Ventilation and cooling of the room. Lack of oxygen, stuffiness and heat cause drowsiness on their own. Freshness and coolness force the brain to maintain a temperature balance, which makes a person more active.
• Cold water. Another way to make your brain work. You can shower if possible, or simply wash or use a spray.
• Shine. The body reacts to poor lighting reflexively: this is a signal to rest. Turning on all lights will help relieve drowsiness.
• Lollipops with mint. The cooling effect distracts the person and makes you cheer up. Chewing gum with menthol gives about the same result, but the secretion of digestive juice without a subsequent meal hurts the stomach.
• Charging. Do some exercise every hour. It can even be simple walking. Exercises that affect the neck area are preferable: turns, bends, head rotation, etc. It is also useful to train your eyes when working with documents or on a computer. You can look into the distance, alternately switch attention from different objects, bring your gaze to the bridge of the nose and perform other movements.

• Self-massage. Massage the neck and head area. This will help slightly increase blood flow and oxygenate the brain cells. However, do not overdo it: Massaging too much can cause increased pressure and headaches.

  

  It is especially useful to work out the back of the head, since this affects the blood flow to a greater extent, but you should not forget about other areas.

What not to do

Avoid drinking coffee and energy drinks. They have a short-term effect, but with frequent use they impair health. Stimulants force the heart to work to its limit, which exacerbates the situation. Fatigue increases later. This is a dead end road. It is also prohibited to use any medications with a stimulating effect without the permission of a doctor. This also applies to light herbal remedies.

In general, you should fight drowsiness with the help of the right lifestyle. If this does not work, you need to contact a psychologist: sometimes the reason lies in our moral state. The rest of the methods help to temporarily cheer up, but you should not use them on an ongoing basis.