The Quietest Professions For Women And Men In Russia

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Note: the jobs with the lowest stress levels

Many people dream of a profession that will bring satisfaction, decent financial rewards and will not be associated with nervous and physical stress. For some, all this remains a dream, but some lucky ones manage to bring benefit to society and at the same time not swallow a sedative in handfuls.

Content

• 1 Under what conditions can the profession be considered calm

• 2 Professions with the lowest stress level

  • 2.1 Web programmer at remote work
  • 2.2 Actuary
  • 2.3 Physician-audiologist
  • 2.4 Choreographer
  • 2.5 Nutritionist
  • 2.6 Art director
  • 2.7 Makeup Artist
  • 2.8 Mathematician

Under what conditions can the profession be considered calm

Most of the professions that involve direct interaction with people are stressful. This is due to the notorious multitasking, and the emergency mode of work, and the illiterate distribution of the workload on the workers from the management. In addition, the inevitable disagreements between professionals and clients and within the team also pose a risk of increased stress levels. All of these reasons combined can make office work intolerable.

Such professions as doctor, judge, teacher, firefighter, pilot, sapper, air traffic controller, rescuer are fraught with nervous strain. These workers bear a tremendous responsibility for the lives and health of others.

If professional activity does not require constant exertion of physical and mental strength, allows you to work in a comfortable mode and does not cause nervous exhaustion, then such work can be considered low-stress.

Lowest stress occupations

Through sociological polls, it was found out which professions can be considered the lowest stress.

Remote web programmer

In general, teleworking by itself practically guarantees a low level of stress. A web developer working from home or a rented office communicates with management only via skype, phone or email. In addition, in such a profession there is no need to adjust to colleagues and participate in undercover intrigues.

The obvious advantage of being a remote programmer is flexible hours

The duties of a web programmer include:

• development of the server side of applications;
• work with the frontend (client side) of programs;
• information coding.

The average salary in Russia is from 34 to 90 thousand rubles per month. If you contrive and promote your services to large holdings, then the fee can reach 300-400 thousand rubles.

Actuary

The actuary is engaged in creating a risk forecast for large financial companies using complex calculations. Clients may include funds, insurance and investment companies, and factories with a large number of employees. The actuary is generally not associated with activities in large teams, since for competent calculations he needs to completely immerse himself in the documentation.

The actuary calculates financial risks for the long term

The duties of an actuary include:

• drawing up long-term financial forecasts;
• risk assessment and monitoring of insurance rates;
• analysis of the company's profitability;
• development and modification of financial instruments.

The average salary of an actuary in Russia is quite low - from 20 to 40 thousand rubles.

Physician-audiologist

Among general practitioners, surgeons and highly specialized specialists, the audiologist is in a special position. Due to the narrow focus of their activities, such medical workers are simply worth their weight in gold, which allows them to choose a place of work in a paid clinic, and not in municipal institutions. Of course, the responsibility of the audiologist is also rather big, but the level of stress is not comparable to the activity of a surgeon or therapist at a reception.

The audiologist deals with diseases of the hearing organs

Responsibilities of the audiologist:

• diagnostics of patients with hearing impairment;
• observation of patients with diagnosed hearing loss;
• expert examination;
• development of hearing normalization schemes.

The salary of an audiologist ranges from 40 to 100 thousand rubles.

Choreographer

As sociological surveys show, choreographers demonstrate the highest satisfaction with their choice of profession. Exercise and the daily joy of creativity contribute to low stress levels.

The choreographer must have a diploma of higher specialized education and be in excellent physical shape

Duties of the choreographer:

• dance training;
• staging of concert programs;
• rehearsal classes;
• ensuring the artistic quality of ensemble numbers.

Choreographer's salary is from 20 to 90 thousand rubles.

Nutritionist

A nutritionist is a demanded and at the same time calm profession. Of course, there is responsibility here, but not the same as that of general practitioners.

The goal of a nutritionist is to help people achieve healthy lifestyles through diet

Duties of a nutritionist:

• development of an individual type of food;
• control of the sanitary state of the catering unit;
• food quality control and preparation;
• filling out medical documentation.

The average salary ranges from 15 to 110 thousand rubles. Such a run is connected with where to get a job - in a medical sanatorium or a private clinic in a large city.

Art Director

If you have impeccable taste and a bachelor's degree, then you can work as an art director of creative projects. This work is creative, not implying constant collisions with gross reality.

If we proceed from the name of the profession, where art is art, and the director is the head of the enterprise, we can conclude that these two components literally mean "creative boss"

Duties of the art director of projects:

• supervising the creative activity of the corporation;
• collaboration with designers, photographers and artists;
• development of strategies to increase the profit of the enterprise using content;
• branding, advertising campaigns and content preparation.

The average salary ranges from 30 to 150 thousand rubles.

Visagiste

Also one of the creative professions. As the sponge and eyebrow brush workers themselves say, creating beauty brings joy and satisfaction from work to life every day.

Makeup artist gives his clients beauty and self-confidence

Duties of the makeup artist:

• applying makeup;
• selection of decorative cosmetics, taking into account the individual characteristics of appearance.

The average salary ranges from 14 to 80 thousand rubles, depending on the experience and pricing policy of a beauty salon or studio.

Mathematician

Theoretical mathematics is not fraught with high responsibility, of course, if the calculations are not related to space technologies. Basic math requires quietness and concentration, rather than working under stress.

Mathematician is perhaps one of the most creative professions

Duties of a mathematician:

• development of mathematical formulas and theories;
• creation of algorithms for action of mechanisms;
• application of theoretical knowledge to solve applied problems;
• analysis of the collected data.

The average salary ranges from 32 to 50 thousand.

As someone who has worked in banking and insurance sales for ten years, I can say that the stress of your professional life is literally changing your life. Nervous exhaustion, emotional burnout and increased anxiety very quickly become your best friends, and serenity and tranquility begin to seem as unattainable a thing as climbing Mount Everest or landing aliens on the main square of the city. I sincerely advise you to take more care of yourself. Considering being in constant stress at work as something ordinary is a serious mistake, which is fraught with health problems.

Stress is one of the most negative factors in modern life, so when choosing a profession, you should think about how it suits you. Not everyone can remain calm in the face of eternal time pressure, and not everyone benefits from constant tension. Track your stress levels at work as it directly affects your physical and mental health.