Omelet With Cauliflower In A Pan And In The Oven: Step By Step Recipes With Photos And Videos

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Cauliflower omelette: simple and interesting recipes

The classic egg and milk omelet is a great breakfast option for the whole family. But to make it more satisfying, you need to add something else to it. For example, cauliflower, which will not harm your figure in any way, but will energize you for the whole day. But not a single cabbage! We have several omelette recipes that you will surely enjoy.

Content

• 1 Omelet with cauliflower and cheese
• 2 Video recipe for cauliflower in an omelet
• 3 Omelet with cauliflower and broccoli
• 4 Omelet with cauliflower, mushrooms and beans
• 5 Video: omelet with tomatoes and cauliflower from Julia Vysotskaya
• 6 Omelet with cauliflower and zucchini
• 7 Omelet with cauliflower and cottage cheese, baked in the oven
• 8 Omelet with cauliflower and sausage

Omelet with cauliflower and cheese

This omelet is perfect for a quick breakfast. But the cauliflower for him will need to be prepared in advance, in the evening.

You will need:

• 4 eggs;
• 80 ml of milk;
• 20 g of cheese;
• 500 g of cauliflower;
• 2 tbsp. l. vegetable oil for frying;
• 2 pinches of Provencal herbs;
• 1 pinch of salt;
• 1 pinch of black pepper.

Let's start cooking.

1. Separate the outside leaves from the cabbage head, divide it into inflorescences. Put them in a saucepan, cover with water. Set the pot over medium heat and wait for the water to boil. Season with salt, cook for 5 minutes. Then drain the water. Let the cabbage cool completely.

   

   Boil cauliflower and cool it

2. Break the eggs into a deep bowl, add seasoning and salt. Pour in the milk, beat well until the mass becomes homogeneous.

   

   Add your favorite seasonings to beaten eggs with milk

3. Heat vegetable oil in a deep frying pan, add prepared cauliflower. Fill it with eggs and milk, add some more Provencal herbs. Cook for 7 minutes with a lid on the pan.

   

   Pour the milk and egg mixture over the cauliflower

4. During this time, the egg mixture will set, but the center of the omelet will still be moist. Sprinkle the omelet with grated cheese, cover again and cook for another 3 minutes.

   

   Be sure to sprinkle the omelet with cheese

Serve hot.

Video recipe for cauliflower in an omelet

Omelet with cauliflower and broccoli

A simple recipe for a hearty omelet is what every housewife needs. And this omelet will appeal to those who follow the figure. Take these products:

• 4 eggs;
• 1 glass of milk;

• 1 packet frozen broccoli and cauliflower

  

  For a dietary omelet, you need eggs, milk, and frozen cabbage.

Let's start cooking:

1. Boil cabbage and broccoli in salted water for about 10 minutes. In the meantime, beat eggs with milk, salt them.

   

   Grind the eggs thoroughly, and then add milk to them

2. Throw the cabbage and broccoli in a colander, wait until all the water drains. Chop and place in a bowl of egg and milk mixture. Stir well and pour into a well-heated skillet. You can add a little vegetable or butter.

   

   Combine cauliflower, broccoli, and egg and milk mixture in a skillet

3. Place the lid on the skillet and cook until tender, about 7 minutes, covered.

   

   The finished omelet can be served hot or cold

Omelet with cauliflower, mushrooms and beans

If you need to feed a large company, take this recipe into service. For it you will need:

• 100 g frozen green beans;
• 80 g frozen broccoli;
• 80 g frozen cauliflower;
• 100 g of porcini mushrooms;
• 4 chicken eggs;
• 100 ml of milk;
• 50 g of cheese;
• 1 pinch of salt;
• 1 pinch of black pepper.

Of course, instead of porcini mushrooms, you can take any others. For example, my favorite option is chanterelles. They also greatly decorate the omelet thanks to their color.

1. Defrost vegetables and mushrooms, fry in vegetable oil until half cooked. Season with salt and pepper.

   

   First, fry the mushrooms with vegetables

2. Meanwhile, beat the eggs into a bowl, pour in the milk and season with pepper and salt. Cut the cheese into small pieces and place in the mixture of eggs and milk.

   

   Add chopped cheese to the egg and milk mixture

3. Pour the mixture over the vegetables and mushrooms. Reduce heat under the pan, cover. Fry until tender.

   

   Fry an omelet under the lid

4. Allow the omelet to cool slightly, cut into portions and serve as a side dish or as a side dish.

   

   Such an omelet can be a side dish or an independent dish.

Video: omelet with tomatoes and cauliflower from Julia Vysotskaya

Omelet with cauliflower and zucchini

Another version of a light omelet with vegetables from French cuisine.

Vegetable omelet is a great option for a hearty breakfast

You will need the following products:

• 1 forks cauliflower
• 1 carrot;
• 1 onion;
• 1 zucchini;
• 3 eggs;
• 5 tbsp. l. milk;
• 30 g butter;
• 3 tbsp. l. sunflower oil;
• salt and pepper to taste.

Cooking process:

1. Peel the zucchini, onions and carrots, cut into small cubes.

   

   Cut vegetables into small cubes

2. Disassemble the cabbage into inflorescences, put in a saucepan with hot water. Boil for 5 minutes. Heat vegetable oil and butter in a skillet and fry the chopped vegetables until soft. Drain the cabbage in a colander and add to the pan with vegetables. Season with salt and pepper.

   

   Stew cabbage, onions, carrots and zucchini

3. Beat eggs well with milk and a pinch of salt. Pour vegetables into a skillet. Cover and cook over low heat until the egg-milk mixture sets.

   

   Pour the omelet mixture over the vegetables and fry until tender

Omelet with cauliflower and cottage cheese baked in the oven

This dish takes 20 minutes to cook and is good for dinner. You will need:

• 250 g cauliflower;
• 100 g of cottage cheese;
• 2 tbsp. l. canned corn;
• 1 tbsp. l. sour cream;
• 2 egg whites;
• salt, pepper - to taste.

Let's start cooking.

1. Mash the curd with a fork in a bowl. Add sour cream and egg whites, salt and pepper. Stir well, add chopped fresh herbs and corn.

   

   Prepare the mixture for the future omelet

2. Disassemble cauliflower into inflorescences, boil for 2 minutes in boiling water. Add to omelette mixture, mix.

   

   Cauliflower needs to be boiled in boiling water

3. Line a baking dish with parchment paper or foil. Spread out the omelet mixture, flatten. Send the pan to the oven at 180 ° C and bake for 20 minutes.

   

   It takes 20 minutes for the omelet to bake.

4. Serve hot omelette.

   

   Serve the omelette hot

Omelet with cauliflower and sausage

And, of course, you can't do without a recipe for omelet with sausage. It is very satisfying and will be enjoyed even by children who are usually not fond of cauliflower.

Even kids will gladly eat such an omelet

You will need:

• 1 small head of cauliflower
• 150 g of doctoral sausage;
• 5 eggs;
• 150 ml of milk;
• salt and pepper to taste.

Let me tell you a little secret: instead of a doctor's sausage, you can use sausages. And be sure to try using smoked sausage: it will make the omelet taste spicy.

1. Boil cabbage inflorescences in salted water, drain and cool. Cut the sausage or sausages into strips, fry a little in a little oil, let cool. Mix eggs and milk without beating, salt and season with pepper.
2. Grease a baking dish with oil. Put cabbage in it mixed with sausage. Pour in the mixture of eggs and milk. Place in an oven preheated to 190 ° C for 30 minutes. When the omelet is ready, turn it over onto a platter and serve.

By the way, sausage can be replaced with chicken meat. Boil it until half cooked, fry and add to the omelet mixture.

We hope you liked our cauliflower omelette recipes and will take their rightful place in your kitchen. Perhaps you also have your own special ways of preparing such dishes? Share them with our readers in the comments. Enjoy your meal!