Dates: The Benefits And Harms For The Body Of Women And Men Of Dried Fruits And Compote From Them, Reviews

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Sweet and juicy dates: what are the benefits and harms of the product

Dates are a valuable food product that was popular in Mesopotamia about six thousand years ago. What properties of this fruit are known to modern scientists? Consider the benefits and harms of dates.

The benefits of dates

There is a myth that dates contain all the nutrients a person needs. There is widespread modern legends about yogis who for decades ate only dried dates and water and lived a long and happy life. Unfortunately, this is not true. But the fruit does have a number of beneficial properties:

• improves the condition of the skin and nails;
• helps with diseases of the cardiovascular system;
• improves the condition of the gastrointestinal tract, promotes healthy digestion.

Dates are recommended for pregnant and lactating mothers due to their high calcium content. This element improves the condition of the bones in the gestating fetus, and also makes breast milk more nutritious and healthy. The dates themselves can be used with benefit by children from the age of six. The fruit allows for good bone structure and stimulates the growth of the body. But it is better not to give dates to babies of an earlier age - the child's body is unlikely to cope with the digestion of such a fruit.

Dates have a beneficial effect on the growth of the body

There is an opinion that dates help to improve the male reproductive system - to increase potency, increase sperm count, and even overcome infertility. In fact, this is a myth, and such an effect of fruits on the body has not been proven.

The benefits of dates are due to the content of a large amount of nutrients and vitamins. The most significant of them:

• retinol;
• riboflavin;
• pantothenic acid;
• vitamin C;
• calcium;
• iron;
• magnesium;
• phosphorus;
• potassium.

Harm and contraindications

Dates, like many other dried fruits, are high in calories. According to various sources, this figure varies from 220 to 280 kcal per 100 g of product. Overweight people should not consume large amounts of it. Scientists and nutritionists recommend that everyone limit themselves to 5 things a day, but not consume more than 300 grams.

Dates are the record holders for the glycemic index, so people with diabetes should not use them.

Due to the abundance of hard fibers, these fruits are contraindicated for people with stomach ulcers or duodenal ulcers, as well as for patients suffering from intestinal adhesive disease. But they can use compote based on dates.

Reviews of dates

Dates are a nutritious and healthy product that, if consumed adequately, will help keep the body in good shape. The main thing is not to overeat these high-calorie fruits.