Dried Apricots: Benefits And Harms For The Body Of Women And Men, Reviews
Dried Apricots: Benefits And Harms For The Body Of Women And Men, Reviews

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Dried apricots: how to use it with benefits for the body

dried apricots
dried apricots

Dried apricots are one of the most popular dried fruits. It is eaten neat, added to baked goods, and covered with chocolate. What benefits can it bring to the body? Let's figure out the composition of this product and find out.

The benefits of dried apricots

Dried apricots are one of the dried fruits obtained from apricot. It differs from its other "brothers" (for example, apricot or kaisa) in that it retains most of the nutrients:

  • protein;
  • fiber;
  • sucrose;
  • potassium;
  • calcium;
  • iron;
  • vitamin B5;
  • phosphorus.

This composition allows dried apricots to benefit the musculoskeletal system. But the main benefit of this dried fruit is the fight against constipation and the improvement of the digestive tract.

Due to the content of potassium, dried apricots can reduce the risk of cardiovascular diseases. It is recommended to use it after suffering heart attacks and strokes.

Dried apricots for weight loss

On the one hand, all dried fruits are high in calories. In dried apricots, this figure is about 240 kcal per 100 g. However, at the same time, dried fruits are very nutritious foods that quickly saturate and satisfy cravings for sweets. If you are used to tea with sweets, then replace them with dried apricots. This approach will help you get rid of those extra fast carbs.

Dried apricots are also actively used to cleanse the body, which contributes to softer weight loss. For this in the morning on an empty stomach it is recommended to eat 2-3 things. This method will cleanse the intestines of lingering masses and help you lose weight.

Soaked dried apricots
Soaked dried apricots

Some nutritionists recommend soaking dried apricots in drinking water in the evening for this - so the laxative effect will be milder

Dried apricots harm

Now dried apricots are made using sulfur oxide (E220). This preservative allows the grower to retain the attractive bright color of the dried fruit (natural dried apricots are usually pale brown). When consumed in excess, sulfur oxide can cause allergies and build up in the body, leading to breathing problems. To avoid such unpleasant consequences, doctors and nutritionists recommend limiting yourself to 4-5 dried fruits a day for adults and 2-3 for children under 12 years old.

Dried apricots have contraindications:

  • stomach ulcer or duodenal ulcer;
  • diabetes;
  • thyroid disease;
  • allergy.

Reviews

Dried apricots are an excellent product that is full of vitamins and minerals. If you use it in moderation, you can improve the work of the digestive tract and lose weight.