Kefir At Night - The Benefits And Harms For The Body Of Women And Men

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Kefir at night: a good habit or harm to the body?

Kefir is one of the healthiest fermented milk products. This drink is very often included in their diet by those who monitor their health and strive to eat right. For many people, a glass of kefir before bedtime is a daily obligatory ritual that brings many benefits to the body. However, some believe that this is a bad habit, as it is harmful to eat at night. We have to figure out which of these two positions is correct.

Is it useful or harmful for the body to drink kefir at night

The health benefits of kefir are due to the chemical composition of the drink. It contains organic acids, fats, carbohydrates, natural sugars and probiotics. Kefir contains vitamins PP, A, C, H, as well as vitamins of group B. The drink is rich in fluorine, copper and iodine, it is an excellent source of protein, and contains more calcium than milk.

Kefir is useful for its high calcium content

Kefir will bring the greatest benefit to the body if consumed at night. The benefits of the drink are as follows:

1. Saturates the body well, so it can replace a full dinner. Eating kefir at night helps to satisfy hunger and speed up metabolism, without overloading the digestive tract. This is especially useful for those who are struggling with excess weight;
2. Kefir is rich in calcium, which is well absorbed by the body at night.
3. Probiotics help to balance the intestinal microflora and remove waste products from the liver.
4. The amino acid tryptophan helps to calm the nervous system, making it easier to fall asleep.
5. Kefir normalizes blood glucose levels and improves immunity.
6. Kefir drunk at night stimulates the production of gastric juice, due to which appetite appears in the morning. A healthy, nutritious breakfast is the key to good health and mood.
7. Fresh kefir has a mild diuretic and laxative effect, which helps to eliminate edema and remove excess fluid from the body.
8. The biologically active components contained in kefir contribute to the breakdown of kidney stones and their excretion.

Who shouldn't drink kefir at night

You should refuse kefir at night if you have the following contraindications:

• individual intolerance to dairy products;
• enuresis;
• increased acidity of gastric juice;
• ulcer and gastritis;
• tendency to fermentation in the intestines and diarrhea;
• exacerbated chronic diseases.

How to drink kefir at night

Drinking kefir just before going to bed is wrong, as it can provoke a rise in insulin in the blood. It is best to do this an hour before bedtime. A healthy person can drink a glass of kefir a day. It must be pre-warmed to room temperature. The most useful and tasty is kefir with a fat percentage of 3.2%. This is due to the fact that the higher the fat percentage, the better calcium will be absorbed. And for those who are on a diet, it is better to make a choice in favor of kefir with a fat percentage of 1%.

Additional ingredients turn kefir into a diet shake

If you add additional ingredients to kefir, you get a healthy cocktail that will bring even more benefits to the body. There are several popular recipes for these drinks:

1. A cocktail of kefir and cinnamon is able to lower blood pressure. It is necessary to add a teaspoon of cinnamon to a glass of kefir, mix and let it brew for five minutes.
2. For those on a diet, it is recommended to mix a glass of kefir with half a teaspoon of cinnamon and ginger, as well as a pinch of red pepper. This drink can replace dinner.
3. A drink consisting of a glass of kefir and two or three tablespoons of lemon juice, as well as a glass of kefir and a teaspoon of turmeric will help to get rid of extra pounds;
4. To strengthen the immune system, it is recommended to add a teaspoon of honey and a tablespoon of dry bran to a glass of kefir.
5. Those who don't like the sour taste of kefir can make a decent alternative to yogurt. Just mix a glass of kefir with half a glass of raspberries in a blender. For a sweeter shake, add a teaspoon of honey.

Expert opinion

Experts have no consensus on the benefits of kefir at night. Doctors believe that drinking this drink at night is possible and necessary. Nutritionists, in turn, recommend doing this no later than four in the evening, and all because kefir has a high insulinemic index.

Video: Elena Malysheva about the benefits of kefir

Video: gastroenterologist about kefir

Video: nutritionist about the dangers of kefir at night

Reviews

According to doctors, drinking a glass of kefir at night is very beneficial for the body. If you add additional ingredients to this fermented milk drink, you get a more effective cocktail. But before you include kefir in your diet, be sure to read the contraindications.