Jerusalem Artichoke: Benefits And Harms To The Body, Including Syrup, For Diabetes, Reviews

2024 Author: Bailey Albertson | [email protected]. Last modified: 2024-01-17 22:26

The hidden benefits and harms of Jerusalem artichoke: is the fruit so simple

In home gardens, you can find a tall plant with flowers that resemble a sunflower. This is Jerusalem artichoke. The plant is unpretentious, therefore it takes root on any soil. It is not a crop and is often considered a weed. However, not all people are waging a fierce war with Jerusalem artichoke. Those who understand its medicinal properties use the plant to fight certain diseases.

Content

• 1 The healing power of Jerusalem artichoke

  • 1.1 What is its use

  • 1.2 Component plants

    1.2.1 How Jerusalem artichoke is used: gallery

• 2 Harm of an earthen pear
• 3 Who can eat Jerusalem artichoke and in what quantities
• 4 Reviews of the beneficial properties of Jerusalem artichoke
• 5 Video about the benefits of Jerusalem artichoke

The healing power of Jerusalem artichoke

Jerusalem artichoke (popularly nicknamed the earthen pear, Jerusalem artichoke) contains many nutrients. These components give the plant medicinal properties.

Jerusalem artichoke flowers resemble a sunflower

Earthen pear roots can be safely included in the diet of people seeking to lose weight. The calorie content of the product is 73 kcal.

What is its use

The earthen pear helps in the treatment of many diseases. But you can start fighting diseases only after consulting a doctor.

Jerusalem artichoke is useful for:

1. Diseases of the gastrointestinal tract (gastrointestinal tract). Earthen pear contains inulin (a natural prebiotic), which helps to cleanse the digestive tract of pathogens. Jerusalem artichoke helps in the treatment of gastritis, ulcers, colitis, pancreatitis. It is recommended for patients suffering from diseases of the duodenum.
2. Disorders in the digestive tract. Jerusalem artichoke helps to eliminate nausea, stop vomiting, get rid of heartburn. Due to inulin, the product promotes the development of beneficial microflora in the digestive tract, and thanks to fiber, it normalizes peristalsis. Jerusalem artichoke helps with dysbiosis. It helps relieve diarrhea and constipation.
3. Diseases of the cardiovascular system. Jerusalem artichoke is rich in magnesium, potassium. These elements improve the work of the heart and strengthens it. They serve as the prevention of hypertension, arrhythmias, angina pectoris. Jerusalem artichoke prevents the development of heart attacks, strokes. In addition, the product lowers the amount of bad cholesterol.
4. Disorders in the bile. Earthen pear has a choleretic effect. It helps to restore the normal outflow of bile.
5. Diseases of the nervous system. Jerusalem artichoke contains useful essential amino acids: tryptophan valine, phenylalanine. They strengthen the nervous system, reduce anxiety and help get rid of insomnia. Jerusalem artichoke reduces the risk of developing Alzheimer's disease.
6. Anemia. Due to the content of histidine (a component of hemoglobin), iron, vitamins B5, B6, C Jerusalem artichoke provides active synthesis of hemoglobin. Therefore, it is often recommended to combat iron deficiency anemia.
7. Diseases of the bones. Inulin improves the absorption of magnesium and calcium. These minerals increase bone density and promote active mineralization.
8. Diabetes. Earthen pear, due to the inulin content, reduces blood sugar. In addition, Jerusalem artichoke allows you to normalize the work of the pancreas. Thanks to this, it not only helps in the treatment, but also prevents the development of diabetes.
9. Kidney pathologies. Earthen pear has a pronounced diuretic effect, therefore it helps to eliminate renal edema.

Jerusalem artichoke roots visually resemble potatoes

Component plants

In folk medicine, all parts of the plant are in demand: tubers, leaves and even long shoots. But the highest concentration of nutrients is found in Jerusalem artichoke tubers.

Traditional healers advise:

• with obesity, diabetes and gastrointestinal pathologies, use freshly squeezed juice from tubers (it can be prepared with a grater, meat grinder or juicer);
• in case of skin diseases, it is useful to use lotions from fresh Jerusalem artichoke gruel (tubers) or from a prepared powder;
• in case of pain in the back or joints, you can make compresses from the leaves of the plant or take warm baths with earthen pear shoots;
• to strengthen immunity, for colds or digestive disorders, a decoction of Jerusalem artichoke greens (leaves or shoots) is useful;
• for preventive purposes, it is recommended to use the tubers of the plant, adding them to salads and soups.

An acquaintance of mine, suffering from type 2 diabetes, decided to be treated with Jerusalem artichoke. He planted several root crops in his area. The unpretentious plant immediately gave a rich harvest. My friend used Jerusalem artichoke in the form of salads. I must say that he managed to stabilize blood sugar. But with an earthen pear that grew throughout the site, I had to struggle for a long time.

How Jerusalem artichoke is used: gallery

The juice is recommended for diseases of the gastrointestinal tract, diabetes, obesity

The powder can be used instead of fresh root vegetables

A decoction is prepared from the leaves, which helps to strengthen the immune system, normalize the digestive tract

Shoots are used to prepare medicinal baths for diseases of the spine and joints.

Harm of an earthen pear

Sometimes Jerusalem artichoke can harm the body. But such situations are rare.

The Jerusalem artichoke is capable of provoking the following reactions:

• food allergy - it indicates an intolerance to the product;
• increased flatulence - with an increased tendency to gas formation in the intestine, Jerusalem artichoke should be abandoned.

Who can eat Jerusalem artichoke and in what quantities

An earthen pear is good for all people. Jerusalem artichoke protects men from prostate adenoma, in women it prevents inflammation in the genitourinary system. The product is useful for children. The Jerusalem artichoke is allowed to be introduced into the diet of a child from 2-3 years old. In children, an earthen pear (in any form) increases appetite, enhances the production of hemoglobin, and strengthens the immune system.

However, you should not abuse Jerusalem artichoke. Doctors advise to eat 2-3 tubers per day. And preferably 15 minutes before meals to enhance the therapeutic effect. If the choice is on freshly squeezed juice, then it is recommended to use it three times a day for 50 g.

Jerusalem artichoke is allowed to be included in the diet of a child from 2-3 years old

Reviews of the beneficial properties of Jerusalem artichoke

Video about the benefits of Jerusalem artichoke

Jerusalem artichoke is useful to include in your diet. This product will help treat chronic diseases and will significantly strengthen the body.