5 Non-obvious Things That Will Improve Brain Function

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

5 non-obvious things that will make your brain work better than usual

The human body has a large supply of resources. However, in order to make the brain work as efficiently as possible, you should take into account the recommendations, the implementation of which will improve concentration and, as a result, performance.

Bright light

Lighting requirements are determined by the type of activity. Inappropriate lighting can lead to fatigue and drowsiness, cause headaches, and impair vision. Studies show that you need moderately bright cold light to be productive and active, while the warm glow of a low-power lamp relaxes and invites you to rest.

Camping

Communicating with nature helps to relax and gain strength: walks in parks, trips out of town, rest near water bodies. Sounds of nature have a beneficial effect on the body: singing of birds, rustle of leaves, murmur of water.

To relieve nervous tension, it is not at all necessary to be outdoors for a long time. Walking slowly along the alley for 20-30 minutes during a break will help you calm down and add strength for further work. The main thing is to leave your gadgets and your mobile phone at your work place, so as not to be distracted by conversations.

Handwritten letter

With a simple pencil and paper, attention is concentrated better than typing on a keyboard. When you write text manually, the reticular system of the brain is activated, which filters the incoming information, selecting only important data and allowing them to be better remembered. In addition, handwriting can help manage stress and improve vocal performance.

Sun rays

Vitamin D, which is produced by the skin when exposed to sunlight, plays a very important role in the functioning of the brain and nervous system. With a deficiency of this vitamin, memory deteriorates, mental disorders and difficulties with the perception of information occur.

Sunbathing should be dosed - an excess of vitamin D negatively affects the skin and the body as a whole, including leads to tissue calcification and slows down the brain.

A good sleep

Adequate sleep is the key to good health and excellent well-being. In the state of sleep, the processes of restoration and renewal of body cells are launched.

Unfavorable conditions for night rest and lack of sleep negatively affect the physical and mental state, and it directly affects the performance of the brain.