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Vegetarian Cutlets: Chickpeas, Lentils, Beans, Zucchini And Other Ingredients, Recipes With Photos And Videos
Vegetarian Cutlets: Chickpeas, Lentils, Beans, Zucchini And Other Ingredients, Recipes With Photos And Videos
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Cooking vegetarian cutlets: a selection of simple and delicious recipes

Vegetarian cutlets
Vegetarian cutlets

Veggie cutlets made from vegetables and legumes are extremely tasty and healthy. They should be included in the diet not only for those who do not consume animal products, but also for those who want to reduce body weight. They are also good for baby food, as they contain vitamins, plant fibers and essential trace elements.

Content

  • 1 What are vegetarian cutlets made of?
  • 2 A selection of delicious recipes

    • 2.1 Lentil cutlets with cumin and cumin
    • 2.2 Chickpea cutlets with ginger and tomatoes
    • 2.3 Video: Vegetarian Bean Burgers
    • 2.4 Zucchini cutlets with white pepper
    • 2.5 Carrot cutlets
    • 2.6 Video: Lean White Cabbage Cutlets

What are vegetarian cutlets made of?

All types of legumes can be used for cooking. These cutlets contain vegetable protein and help lower cholesterol and triglyceride levels in the body (fats, the increased level of which leads to the development of cardiovascular diseases).

legumes
legumes

When properly cooked, legumes are easy to digest and make up for protein deficits in the diet of those on a strict vegetarian diet.

Lentils are high in folate and iron. This makes it an indispensable product for children and women, since it is these elements that are responsible for the function of hematopoiesis and the correct functioning of the reproductive system.

Lentils
Lentils

The presence of soluble fiber in lentils has a positive effect on the body and improves the digestion process

Chickpeas (or chickpeas) are excellent for weight loss. The plant fiber it contains provides a long-lasting feeling of fullness.

Chickpea
Chickpea

Compared to regular peas, lentils and beans, the nutrients from chickpeas are absorbed faster

Natural antioxidants in beans have a positive effect on all body systems. In addition, it contains arginine, which reduces the amount of sugar in the blood.

Beans
Beans

Beans are a familiar and affordable food product

Delicious dishes can be prepared not only from legumes, but also from vegetables. Those who are losing weight will appreciate the zucchini cutlets, as they have an average calorie content of 90 to 120 kcal.

Zucchini
Zucchini

Zucchini cutlets are shown in the recovery period after diseases, as well as for digestive problems

Carrot cutlets must be included in the diet of children, as this vegetable has a positive effect on growth and vision. For adults, this dish will help get rid of increased fatigue.

Carrot
Carrot

Among the vitamin composition of carrots, vitamins C, E, K, B can be distinguished

Cabbage is also great for making light and diet cutlets. The calorie content of this dish does not exceed 100 kcal.

Cabbage
Cabbage

Cabbage fiber improves intestinal motor activity and has a positive effect on the development of beneficial intestinal microflora - an essential element for improving the process of food digestion

A selection of delicious recipes

The recipes presented are easy to prepare and contain affordable ingredients.

Lentil cutlets with caraway seeds and cumin

The spicy taste and appetizing aroma of these cutlets will not leave indifferent even a convinced meat-eater.

Green lentils
Green lentils

This recipe uses green lentils as they provide the dense texture needed to form cutlets.

Ingredients:

  • 2 tbsp. lentils;
  • 1 onion;
  • 1 carrot;
  • 1/2 tsp salt;
  • 5 tbsp. l. vegetable oil;
  • 3 tbsp. l. bread crumbs;
  • 1/4 tsp cumin;
  • 1/4 tsp black pepper;
  • 1/4 tsp cumin.

So, you need:

  1. Pour cold water over lentils.

    Soaked green lentils
    Soaked green lentils

    Enough to leave the lentils soaked overnight

  2. Boil it until soft.

    Boiled lentils
    Boiled lentils

    Boil lentils over low heat

  3. Chop the onion.

    Slicing onions
    Slicing onions

    Choose large bulbs, they are juicier

  4. Grate carrots.

    Grated carrot
    Grated carrot

    Grind the carrots with a medium-sized grater

  5. Fry vegetables.

    Roasting onions and carrots
    Roasting onions and carrots

    Vegetables need to be fried until light golden

  6. Place the lentils on a sieve.

    Lentils thrown on a sieve
    Lentils thrown on a sieve

    Watch out for excess liquid glass from boiled lentils

  7. Grind it with a meat grinder.

    Lentils minced through a meat grinder
    Lentils minced through a meat grinder

    A meat grinder is best for making lentil cutlets, as it allows you to keep the dish coarse

  8. Grind cumin and cumin in a mortar.

    Cumin and cumin
    Cumin and cumin

    Caraway and cumin are very suitable spices for lentils, they enrich the taste and aroma of dishes made from it

  9. Mix the fried vegetables, lentils and spices, add salt and black pepper. Then form cutlets and fry them.

    Lentil shaped cutlets
    Lentil shaped cutlets

    Preheat the skillet well before toasting lentil patties

  10. Serve hot.

    Lentil cutlets
    Lentil cutlets

    Garnish with herbs and vegetable chutneys when serving lentil patties

Chickpea cutlets with ginger and tomatoes

An excellent recipe without eggs and with minimal oil. The cutlets are tender and very fragrant.

Ginger
Ginger

Dried ginger root has a spicy and warming aroma that matches the nutty flavor of chickpeas and the sourness of tomatoes

Components:

  • 250 g chickpeas;
  • 1 onion;
  • 3 cloves of garlic;
  • 2 tomatoes;
  • 1/4 tsp dry ginger;
  • 3 tbsp. l. vegetable oil;
  • salt to taste.

Recipe:

  1. Soak the chickpeas.

    Soaked chickpeas
    Soaked chickpeas

    Best to soak chickpeas overnight

  2. Boil it until soft and fold it onto a sieve.

    Boiled chickpeas
    Boiled chickpeas

    Boiling chickpeas usually takes 2-2.5 hours

  3. Chop the garlic.

    Chopped garlic
    Chopped garlic

    Garlic can be chopped coarsely

  4. Chop the onion.

    Chopped onion
    Chopped onion

    Cut the onion into medium sized cubes

  5. Peel the tomatoes.

    Skinning tomatoes
    Skinning tomatoes

    In order to easily remove the peel from the tomatoes, scald them with boiling water

  6. Grind the chickpeas, onions, tomatoes, and garlic in a blender.

    Chickpeas and vegetables in a blender bowl
    Chickpeas and vegetables in a blender bowl

    Minced meat for cutlets from chickpeas and vegetables must have a uniform consistency

  7. Form patties and sauté.

    Roasting chickpea cutlets
    Roasting chickpea cutlets

    Fry the chickpea cutlets until golden brown

  8. Serve hot with sour cream and herbs.

    Chickpea cutlets
    Chickpea cutlets

    Basil and parsley are good herbs.

Video: Vegetarian Bean Burgers

Zucchini cutlets with white pepper

Delicate and very juicy squash cutlets go well with sour cream or sauces based on it. And as a seasoning, try adding white, not black pepper to the minced meat.

White pepper
White pepper

White pepper incredibly ennobles the taste of squash cutlets, turning this dish into a real culinary masterpiece

Ingredients:

  • 1 medium zucchini;
  • 1 tbsp. oatmeal;
  • 1 egg;
  • 1 onion;
  • 2 cloves of garlic;
  • 50 g of greens;
  • 1 tbsp. water;
  • 3 tbsp. l. vegetable oil;
  • 1 tbsp. l. flour;
  • 5-6 peas of white pepper;
  • salt to taste.

Recipe:

  1. Grate the zucchini.

    Grated zucchini
    Grated zucchini

    For chopping zucchini, choose a grater with an average hole diameter

  2. Squeeze out excess moisture.

    Squeezed zucchini
    Squeezed zucchini

    The previously squeezed zucchini pulp will make the cutlets from it denser in structure

  3. Pour boiling water over the oatmeal.

    Steaming oatmeal with boiling water
    Steaming oatmeal with boiling water

    Oatmeal should stand for 10-15 minutes

  4. Chop the onion.

    Finely chopped onion
    Finely chopped onion

    Cut the onion finely and with a sharp knife

  5. Chop the garlic with a knife.

    Minced garlic
    Minced garlic

    Garlic goes well with zucchini dishes

  6. Chop the herbs.

    Chopped greens
    Chopped greens

    For squash cutlets, you will need exclusively fresh herbs - dill and parsley

  7. Grind the white peppercorns in a mortar.

    Grinding white peppercorns
    Grinding white peppercorns

    When rubbing white peppercorns, you will experience a fresh, very pleasant aroma, different from the slightly rough smell of black pepper

  8. Mix all the ingredients, adding flour if necessary, and shape the patties, fry them until tender.

    Formed zucchini cutlets
    Formed zucchini cutlets

    Zucchini cutlets are best made in a traditional round shape

  9. Serve the hot dish with sour cream.

    Squash cutlets
    Squash cutlets

    Zucchini cutlets are golden brown and fluffy

Carrot cutlets

Golden aromatic carrot cutlets will appeal not only to vegetarians. Such a dish, if served with sour cream, is usually very favored by children for its sweetish taste and golden brown crust.

Cardamom
Cardamom

Cardamom has a peculiar spicy-sweet taste with hints of citrus, which is perfect for carrot dishes

Ingredients:

  • 500 g carrots;
  • 100 g semolina;
  • 100 g breadcrumbs;
  • 1/2 tbsp. water;
  • 1 tsp Sahara;
  • salt to taste;
  • 3 tbsp. l. vegetable oil.

How to cook carrot cutlets:

  1. Chop the carrots.

    Grated carrot
    Grated carrot

    Do not chop carrots too finely, as they will quickly boil

  2. Pour cold water over it and bring to a boil. Cook for 5-7 minutes. Meanwhile, pour hot water over the semolina.

    Mixing semolina with water
    Mixing semolina with water

    The semolina will quickly swell in water, this will shorten the cooking time of cutlets

  3. Grind carrots and swollen cereals with a blender.

    Minced meat for carrot cutlets
    Minced meat for carrot cutlets

    The mass for the formation of cutlets should be homogeneous

  4. Add sugar and salt to the minced meat. Stir and form into patties, which then coat in breadcrumbs.

    Dropping Breaded Carrot Cutlets
    Dropping Breaded Carrot Cutlets

    For breading, it is better to choose white bread crumbs

  5. Now fry them until golden brown.

    Frying carrot cutlets
    Frying carrot cutlets

    When frying cutlets, keep in mind that carrots burn quickly

  6. Serve hot sour cream.

    Ready carrot cutlets
    Ready carrot cutlets

    Of all the additions to carrot cutlets, sour cream is the best solution.

Video: lean white cabbage cutlets

My family cooks legumes and vegetables regularly. Especially my family fell in love with ruddy cutlets made from chickpeas, lentils or carrots. I often add a grated apple or a little raisins to carrots, so it turns out to be a completely dessert dish. I use chickpeas for filling wheat cakes or in homemade shawarma, and I freeze lentils for future use and cook in the morning to wrap my husband with me to work. The beauty of such dishes is not only in their benefits, but also in the fact that they help to significantly save the family budget. The main thing is not to neglect the right spices - this trick will allow the usual vegetable or bean cutlets to take you to a new culinary level.

The recipes for vegetarian cutlets from the presented selection are so simple that even novice housewives will like it. At the same time, the result of efforts will delight all households with an appetizing appearance and an alluring aroma.

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