Is It Possible To Drink Raw Eggs And What Is The Threat?

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Is it possible to drink raw eggs and what is the threat?

Many have probably heard the advice from seasoned bodybuilders and fitness trainers that drinking raw eggs is good for you. The same statement can be heard in music schools - supposedly this product helps to improve the condition of the vocal cords. What is it really? Is it okay to drink raw eggs, or is this a direct road to infectious diseases? Doctors have already answered this question.

Benefits of raw eggs

The main benefit of raw eggs lies in their protein composition. During heat treatment (cooking or frying), protein compounds are partially destroyed. Raw egg mass is capable of supplying a lot of protein to the body. This allows you to quickly build muscle mass.

Raw eggs also have a beneficial effect on the vocal cords. Here it is no longer a matter of nutrition, but of consistency - a viscous substance lubricates the larynx well. The sound of vocals becomes deeper and more velvety, which is what artists and speakers are striving for.

For example, opera singer Fyodor Chaliapin drank a glass of fresh eggnog before each performance

Can i drink raw eggs?

If you choose the right product, then eating it raw will not harm your health.

The egg must be fresh. It is best to take the dietary category for this purpose (marking D on the shell instead of C). These eggs are the freshest, they came out from under the hen less than a week ago. Be sure to check the date it was laid, as some stores may scam customers and sell older eggs as dietary ones. If you are not sure whether the egg is fresh in front of you or not, dip it in water. It is better not to drink the surfaced one, but from the drowned one it is quite possible to make an eggnog.

There is a myth that you can drink homemade eggs without fear. This is not entirely true. Chickens in the household are not treated with antibiotics, and farmers themselves do not always comply with sanitary and hygienic standards. According to various estimates, from 35% to 55% of birds in the household are infected with salmonellosis. For this reason, experts do not recommend drinking raw eggs purchased at the market or from private sellers.

Buy eggs from "private traders" at your own peril and risk

Shops and supermarkets are obliged to work only with those suppliers who have certain certificates. Eggs from such producers undergo a mandatory sanitary and epidemiological check before delivery. The risk of contracting the disease is much lower here.

It is believed that quail eggs can be drunk raw without fear of contracting an infection. Quails have a very high body temperature, and therefore practically do not get sick with salmonellosis - bacteria simply do not survive in their bodies. And the shell of quail eggs is much thicker than that of chicken eggs, and therefore passes much less harmful bacteria.

It is better not to eat raw eggs for allergy sufferers. Egg white is one of the most common allergens. It is even more dangerous when raw. Even if you have not previously had an allergy to boiled eggs or scrambled eggs, then with a raw product, things can turn out differently.

How to drink raw eggs properly

Do not forget that there is always a risk of contracting salmonellosis. Just like eating fresh vegetables and fruits, hygiene plays a significant role. Before breaking an egg, wash it thoroughly under warm water, preferably with soap. Make sure the shell is absolutely clean and free of any adhering dirt.

Examine the shell. If a crack is visible on it, it is better to refuse to use such an egg. Its protective shell has been broken, which means that viruses and bacteria can multiply and develop inside. The risk of getting an infection from such a product is quite high.

If everything is in order with the egg, you can make a mogul or other nutritious cocktail from it.

Raw eggs can be a great way to build muscle. Remember to test them for freshness and quality to reduce your risk of illness.