Is It Possible To Eat Eggs Every Day And What Is The Threat?

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Is it possible to eat eggs every day and what will come of it

A chicken egg is a useful product recognized by many doctors. But, as you know, "in a drop - medicine, in a spoon - poison." How many chicken eggs can you eat per day without fear for your health? Is it generally okay to eat scrambled eggs every day? Leading nutritionists have the answers to these questions.

Why harm from egg cholesterol is a myth

Why do some people think that it is better to limit the use of eggs, if not completely abandon them? It's all about cholesterol. Around the 80s, it was found that every chicken egg contains a large amount of this substance - about 370 mg per egg. However, cholesterol in eggs is not as harmful and dangerous as in many other foods (such as margarine). It would seem, what is the difference between fat in one product and fat in another? And it's all about phospholipids. These substances can improve the absorption of cholesterol. As a result, the substance is not deposited in the form of plaques on the vessels or excess fat on the sides, but is used to improve the condition of the skin and hair, liver, and also helps children grow.

The research of Maria Luz Fernandez serves as confirmation of the safety of eggs. She found that eating 3 chicken eggs daily does not increase the risk of cardiovascular disease.

Maria Luz Fernandez works at the University of Connecticut and studies food

Is it okay to eat eggs every day

A healthy person can eat 2-3 eggs daily. Nutritionists suggest either using this product every day, but 2 pieces, or a couple of times a week to pamper yourself with scrambled eggs from three or four eggs for breakfast.

Two eggs contain the approximate daily intake of cholesterol for an adult. A child under 14 years old can eat 1–1.5 eggs per day - it will only be useful for him.

The benefits of chicken eggs

In addition to "good" cholesterol, eggs also contain:

• choline - good for the brain, is one of the main "building materials" of this organ, and also reduces the risk of developing cancer in women;
• lutein - maintains visual acuity;
• vitamin D - promotes good absorption of calcium, helps to strengthen teeth and bones, and helps children grow up healthy and form a strong musculoskeletal system;
• B12 - strengthens the skin, hair and nails;
• folic acid - very useful for pregnant women, as it reduces the risk of brain abnormalities in the fetus.

Chicken eggs contain a lot of substances that are useful for both adults and children

Who is not allowed to eat eggs

Nutritionists advise to give up the regular use of eggs for people suffering from gallstone disease. Such food can provoke colic and pain. It is better for such citizens to limit themselves to a couple of eggs a week. People suffering from pancreatitis should completely abandon chicken eggs. We also note allergy sufferers. Chicken eggs are a fairly common allergen. If you have an intolerance to this product, it is better to refuse it altogether.

Most people can and should eat eggs every day. These foods contain many nutrients, antioxidants, vitamins and compounds that are beneficial to our body.