Cauliflower Salads: Step By Step Recipe With Photos And Videos

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Cauliflower salads: 7 recipes in the piggy bank

Cauliflower contains only 30 kcal. This fact makes it an indispensable product for those who follow the figure or lose weight. It is perfect for preparing light salads, which can be served as an appetizer or as a separate dish. The neutral taste of this vegetable allows you to experiment with additives and sauces, achieving new interesting combinations.

Content

• 1 Cauliflower salad with mustard dressing
• 2 Crispy cauliflower salad with broccoli
• 3 Video: salad from Emma's grandmother
• 4 Crab salad with cauliflower and cheese
• 5 Warm cauliflower and green bean salad
• 6 Video: "Vkusnotischa" cauliflower salad
• 7 Cauliflower with vegetables in a spicy marinade

Cauliflower salad with mustard dressing

Such an unusual recipe will delight lovers of spicy vegetable dishes. The dressing with the addition of Dijon mustard gives the cauliflower new flavors.

Ingredients for the salad:

• 350 g cauliflower;
• 250 g cherry tomatoes;
• 50 g fresh dill;
• 50 g fresh green basil;
• 50 g capers;
• 100 g of mushrooms;
• 2 tbsp. l. vegetable oil;
• 3 cloves of garlic;
• 1 tsp dijon mustard;
• 2 tbsp. l. apple cider vinegar or light balsamic;
• 5 tbsp. l. extra virgin olive oil;
• salt and pepper to taste.

Recipe:

1. Boil cauliflower in salted water for 10 minutes. Drain the water and cool the cabbage to room temperature.

   

   Cauliflower stays snow-white if you add a tablespoon of lemon juice to the cooking water

2. Cut the cherry tomatoes in two.

   

   You need a sharp knife to cut cherry tomatoes.

3. Fry the mushrooms in hot oil and then cool.

   

   Champignons must be fried with constant stirring

4. Combine tomatoes, cauliflower and capers. Chop the dill finely and add it to the vegetables.

   

   Fresh dill will add a spicy flavor to the salad

5. Peel the garlic and press the cloves through a press. Combine extra virgin olive oil, apple cider vinegar or balsamic, garlic, salt, pepper and mustard in a bowl. Stir and season the salad.

   

   The dressing with Dijon mustard turns out to be spicy and sweetish, the same for cauliflower salad

6. Put the salad in a nice bowl and garnish with green basil leaves.

   

   Cauliflower salad with tomatoes and capers should be served immediately after preparation

Crispy cauliflower salad with broccoli

The highlight of this dish is that the cauliflower is used raw. The salad has a low calorie content - only 49 kcal per 100 g. Keep in mind that both cauliflower and broccoli should be fresh, not frozen.

Ingredients for a crispy salad:

• 250 g cauliflower;
• 250 g broccoli;
• 200 g of radish;
• 50 g green onions;
• 50 g dill;
• 100 g sour cream;
• 100 ml olive oil;
• 3 tbsp. l. lemon juice;
• salt to taste.

Recipe:

1. Chop the cauliflower. Pour boiling water over it and let the water drain.

   

   When slicing cabbage, check for cleanliness, as dirt particles can accumulate in the inflorescences

2. Prepare broccoli by washing with warm water and dividing into inflorescences.

   

   Fresh broccoli goes well with cauliflower

3. Cut the washed radish into thin slices.

   

   Always choose radishes fresh and crispy

4. Chop the green onion into large pieces and finely chop the dill.

   

   Wash green onions with cold water and pat dry

5. Combine all vegetables in a deep bowl and serve. Serve several dressings with the salad: salted sour cream and olive oil mixed with lemon juice.

   

   Crispy cauliflower salad with broccoli should be kept in the refrigerator, unfilled

Video: salad from Emma's grandmother

Crab salad with cauliflower and cheese

This familiar salad becomes much more dietary if you add boiled cauliflower to it. The dish will acquire tenderness and original taste.

Ingredients for Fancy Crab Salad:

• 200 g crab sticks;
• 250 g cauliflower;
• 3 eggs;
• 1 cucumber;
• 150 g canned corn;
• 100 g of hard cheese;
• 2 cloves of garlic;
• 100 g mayonnaise;
• salt to taste.

Salad recipe:

1. Chop crab sticks.

   

   Crab sticks can be substituted for crab meat

2. Boil the cauliflower, then chop finely and let cool to room temperature.

   

   Place the cauliflower in boiling water, so it retains its juiciness and shape

3. Chop the boiled eggs into cubes.

   

   Eggs with a bright yolk will make the salad more appetizing

4. Peel the cucumber and chop finely.

   

   Peeling a cucumber makes the salad taste more delicate

5. Grate the cheese, pass the garlic through a press. Mix them with mayonnaise.

   

   Cheese salad dressing will spice up the dish

6. Mix all ingredients with dressing and stir. Season with salt and serve.

   

   Crab salad with cauliflower and cheese has a pleasant unusual taste

Warm salad of cauliflower and green beans

This recipe's vegetable salad is great as a light dinner or lunch. It can also be prepared as a side dish for meat or fish dishes. Tip: it is better not to replace red onions with regular onions.

Products for a warm cauliflower and green bean salad:

• 400 g of cauliflower;
• 250 g green beans;
• 2 red onions;
• 4 tbsp. l. vegetable oil;
• 2 tbsp. l. sesame or olive oil;
• 2 tbsp. l. lemon juice;
• salt and black pepper to taste.

Recipe for warm cauliflower salad with vegetables:

1. Disassemble the cauliflower into inflorescences and rinse thoroughly. Put in a colander and scald with boiling water. Allow to dry.

   

   Scalding will prepare the cabbage for roasting.

2. Then heat vegetable oil (2 tablespoons) in a frying pan and fry the cauliflower in it. Frying takes no more than 3-4 minutes.

   

   Hot oil will instantly soften the cabbage

3. Boil green beans in salted water.

   

   Cook the beans for no more than 5 minutes to maintain the color and delicate flavor of the vegetable

4. Peel the red onion and cut into thin half rings. Heat vegetable oil (2 tablespoons) in a frying pan and fry the onion in it until soft, adding a little black pepper.

   

   Red onions will absorb the aroma and taste of black pepper during frying

5. Combine all ingredients and season with sauce. For dressing, mix lemon juice, sesame or olive oil and salt to taste.

   

   Cauliflower and green bean salad is good when cold

Video: "Vkusnotischa" cauliflower salad

Cauliflower with vegetables in a spicy marinade

Vegetables in a spicy marinade with hints of garlic will be a great addition to a hot dish or grilled meat. Cauliflower itself has a neutral taste, so it absorbs the aroma of the marinade well and becomes crispy and appetizing.

Products for crispy cauliflower salad with vegetables:

• 400 g of cauliflower;
• 1 carrot;
• 1 red bell pepper;
• 1 tomato;
• 1 red onion;
• 50 g fresh parsley;
• 3 cloves of garlic;
• 1 liter of water;
• 2 tbsp. l. Sahara;
• 1 tsp salt;
• 5 tbsp. l. vegetable oil;
• 5 tbsp. l. table vinegar;
• 3 bay leaves;
• 1 tsp black pepper in a pot;
• 2 carnations;
• 3-4 peas of allspice.

Cauliflower and bell pepper salad recipe:

1. Cut the tomato into large pieces, and peel the sweet peppers and chop them into cubes.

   

   To prevent sweet peppers from losing their juiciness, cut them with a sharp knife.

2. Disassemble the cauliflower into inflorescences and rinse in cold water. Then cut into medium sized pieces.

   

   Cold water not only removes dirt from the cabbage, but also makes it crisper.

3. Chop the red onion in half rings, chop the carrots into strips, and finely chop the parsley. Pass the garlic through a press.

   

   Take a juicy and fresh onion for salad

4. For the marinade, pour water into a saucepan, add vinegar, spices, sugar and salt. Stir and put on fire. The marinade should boil for 2-3 minutes. Then you need to add vegetable oil to it.

   

   A spicy marinade can be prepared in advance, and just boil before preparing the salad

5. Mix all the vegetables and pour over the marinade. Cover the container with a lid and let it brew for 2 hours. Then the marinade must be drained and the cauliflower salad with vegetables can be served.

   

   Crispy cauliflower salad in a spicy marinade is perfect for a festive table

I cook salads with cauliflower regularly. In season, it is inexpensive, and there are many benefits from it. Children love it for its delicate taste, and I love it for its low calorie content and ease of preparation. Cauliflower with broccoli, green beans and bell peppers is delicious. I mix such a salad with a light lemon-oil dressing and serve as a side dish for meat or fish. Sometimes I don't even boil cabbage in boiling water, but only mine and cut it into small pieces. In this case, the salad is super crispy and very summer. Cauliflower also goes well with mushrooms and cheese. It turns out an unusual, but extremely successful combination.

Cauliflower salads are so easy to prepare that even a novice housewife can handle it. An inexpensive vegetable will be an excellent source of dietary fiber and diversify the family's diet. Try making cauliflower in a new way by mixing it with a variety of vegetables and dressings.