Peking Cabbage Salads: Simple And Tasty, Step-by-step Recipes With Photos And Videos, Including Without Mayonnaise

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Simple and delicious Chinese cabbage salads: a selection of homemade recipes

Even those who are still not familiar with such a vegetable as Peking cabbage, probably paid attention to the unusual, oblong-shaped heads of soft green color, flaunting in vegetable rows. Do not pass by! The fragile but juicy leaves of this plant are tasty and very healthy, so they can serve as a base product for the preparation of dozens of different salads.

Content

• 1 Step by Step Peking Cabbage Salad Recipes

  • 1.1 Peking cabbage salad with carrots and apples

    1.1.1 Video: Diet Peking Cabbage Salad

  • 1.2 Peking cabbage salad with vegetables

    1.2.1 Video: Peking Cabbage Salad

  • 1.3 Peking cabbage salad with green peas and ham

    1.3.1 Video: salad with cabbage and ham

  • 1.4 Peking cabbage salad with fresh cucumber and avocado

    1.4.1 Video: Light Peking Cabbage and Avocado Salad

Step-by-step recipes for salads with Chinese cabbage

I discovered Chinese cabbage after I really wanted to try to cook the Korean dish kimchi. In the photo in the magazine with the recipe, the food looked incredibly appetizing, so I immediately went to the store. I was lucky because there were pre-holiday discounts in the supermarket that day, and the coveted product, which already has an affordable price, is worth mere pennies. Most of the vegetable I bought was used to make kimchi, and from the remaining heads of cabbage I cooked various salads for a whole week. Am I tired of it? Surprisingly, no. Adding new ingredients each time, I managed to enrich myself with a dozen excellent recipes that absolutely everyone who has tried them will like.

Chinese cabbage salad with carrots and apple

The salad made according to the following recipe can be offered to everyone, including vegetarians, people on a fast, or on a weight loss diet.

Ingredients:

• 150 g of Chinese cabbage;
• 1 sour apple;
• 1 carrot;
• 2 sprigs of parsley;
• 2 sprigs of dill;
• 2 stalks of green onions;
• 1-2 tbsp. l. olive oil;
• 3 tsp lemon juice;
• salt to taste.

Preparation:

1. Prepare food.

   

   Put the ingredients of the future salad on the table

2. Cut the Chinese cabbage into thin strips.

   

   Chop a Chinese cabbage

3. Grate the carrots on a grater with large holes.

   

   Grate carrots on a coarse grater

4. Peel and core the apple, cut into thin strips or grate for Korean carrots, sprinkle with lemon juice (1 tsp).

   

   The salad will turn out more beautiful if you grate the apple on a grater for cooking carrots in Korean

5. Transfer the prepared ingredients to a suitable bowl.

   

   Use a large bowl to facilitate further mixing of ingredients.

6. Add the chopped green onions.

   

   Chop the green onion finely and transfer to the rest of the food

7. Season the salad with salt and mix well.

   

   Adjust the amount of salt in the salad to your liking

8. Season the salad with the remaining lemon juice and olive oil.

   

   Add freshly squeezed lemon juice and olive oil to the salad

9. Pour the chopped greens into a bowl, mix again.

10. Before serving, transfer the salad to a nice plate or salad bowl and decorate as your fantasy tells you.

    

    Ready salad can be garnished with a lemon wedge

Video: Diet Peking Cabbage Salad

Chinese cabbage salad with vegetables

Another simple recipe for a delicious salad that will appeal to everyone who cares about their health.

Ingredients:

• 1 head of Chinese cabbage;
• 1 bell pepper;
• 2 tomatoes;
• 40 g of vegetable oil;
• salt and black pepper to taste.

Preparation:

1. Coarsely chop a small head of cabbage or tear it into pieces by hand.

   

   Cabbage needs to be coarsely chopped or torn by hand

2. Peel the bell pepper from seeds, cut into quarters, then - into strips about 5 mm thick.

   

   Cut the pepper into medium strips

3. Cut the tomatoes into quarters.

   

   Tomatoes are also cut coarsely

4. Transfer all vegetables to a large container, salt and season with black pepper, stir.

   

   Pepper and salt are added to taste

5. Season the salad with sunflower or olive oil, stir again.

   

   The dish can be seasoned with sunflower, olive or other vegetable oil

An alternative version of Peking cabbage salad with vegetables.

Video: Chinese cabbage salad

Peking cabbage salad with green peas and ham

This version of the salad is more nutritious and high-calorie, and its preparation will not take even a quarter of an hour.

Ingredients:

• 250 g of Chinese cabbage;
• 400 g canned green peas;
• 2 boiled eggs;
• 200 g ham;
• 1/2 bunch of green onions;
• mayonnaise - to taste;
• salt and black pepper to taste.

Preparation:

1. Chop the cabbage leaves into strips.

   

   Chop the cabbage

2. Throw the peas in a colander. When the liquid has drained, transfer the product to a container with cabbage.

   

   Place the peas in a sieve or colander before adding to the salad.

3. Cut the eggs into medium-sized cubes.

   

   Cut the eggs into large to medium sized pieces

4. Cut the ham into 7-8 mm cubes.

   

   For a delicious salad, add the best quality ham

5. Chop the green onion with a knife.

   

   Chop green onions

6. Salt and pepper the salad, season with mayonnaise, stir.

   

   Mix salad with mayonnaise, salt and pepper thoroughly

7. Divide the salad into serving bowls.

   

   The salad can be served in portions or in a common salad bowl

You can make a tender cabbage salad with ham and peas differently. Watch the video below.

Video: salad with cabbage and ham

Chinese cabbage salad with fresh cucumber and avocado

Looking for a light dinner or a light snack during the day? This recipe is especially for you!

Ingredients:

• 50 g of Chinese cabbage;
• 1 cucumber;
• 1 avocado;
• 1 tsp black sesame seeds;
• 1 tsp sesame oil;
• 1 pinch of salt.

Preparation:

1. Tear the cabbage leaves with your hands into small pieces and place on a plate.

2. Cut the cucumber into large cubes, transfer to the cabbage.

   

   Place the cucumber slices on top of the chopped cabbage

3. Cut the avocado pulp into pieces, similar to the cucumber, put on top of the cabbage with cucumbers.

   

   Add avocado to salad

4. Drizzle sesame oil over the salad, sprinkle with seeds and salt.

   

   Sprinkle the finished salad with sesame seeds and season with oil

5. Place the salad plate in the refrigerator for 10 minutes, then taste.

   

   The dish is recommended to be served chilled.

Next, I suggest another version of the salad with cabbage and avocado.

Video: light salad with Chinese cabbage and avocado

Peking cabbage salads are not only tasty but also healthy food. Among the many options for a wonderful meal, everyone can choose a dish with a crispy vegetable to their taste. If you are also ready to share recipes with Chinese cabbage salads with us, be sure to do so in the comments below. Enjoy your meal!