Simple Salads With Canned Beans: A Step-by-step Recipe With Photos And Videos, Including With Eggs And Crackers

2024 Author: Bailey Albertson | [email protected]. Last modified: 2024-01-17 22:26

Canned Bean Salads: 5 Easy Recipes in a Piggy Bank

Beans are rich in trace elements and B vitamins. It is a hearty and tasty product that can be used to prepare healthy salads. It is important that canned beans are quite affordable and, due to their high protein content, can replace meat.

Content

• 1 Bean salad with croutons
• 2 Hearty Smoked Chicken Salad
• 3 Salad with beans and celery

• 4 Ingrid salad with pine nuts and avocado

  4.1 Photo gallery: juicy lettuce varieties with a rich taste

Bean salad with croutons

An interesting recipe for crunch lovers. Croutons and Korean carrots add a piquant flavor to the salad, while white beans add tenderness.

Products:

• 250 g white beans in their own juice;
• 250 g of Korean carrots;
• 2 cloves of garlic;
• 100 g mayonnaise;
• for crackers 250 g of gray bread, 1/2 tsp. salt, 50 ml of vegetable oil and spices to taste.

Recipe:

1. Drain the juice from the beans.

   

   White beans differ from red beans in a more delicate taste.

2. Pass the garlic through a press.

   

   For salad, you need juicy and fresh garlic

3. Mix it with mayonnaise.

   

   Mayonnaise and garlic go well

4. Slice the bread.

   

   The most delicious salad croutons come from gray bread.

5. Combine oil with salt and spices.

   

   Take the spices that suit your taste

6. Stir the bread cubes with the marinade and bake in the oven until crisp.

   

   Croutons are spicy and aromatic

7. Mix Korean-style beans and carrots. Season and sprinkle with croutons.

   

   Bean salad with croutons should be served immediately

Hearty Smoked Chicken Salad

A super-quick recipe will help out if the household is starving or unexpected guests appear on the doorstep. It is most delicious with the addition of smoked chicken legs.

Smoked chicken legs are fatter than breast fillets, so the salad turns out to be more tender and satisfying

Products:

• 250 g red beans in their own juice;
• 4 eggs;
• 250 g smoked chicken meat;
• 1 onion;
• 100 g mayonnaise;
• 1/4 tsp salt;
• a pinch of black pepper.

Recipe:

1. Drain the juice from the beans.

   

   Red beans go well with chicken

2. Boil eggs.

   

   Add a little salt to the boiling water for eggs to clean faster and easier.

3. Chop them finely.

   

   Eggs with bright yolk make salad look appetizing

4. Grind smoked chicken.

   

   Be sure to remove the skin from the legs, it tastes unpleasant in the salad

5. Chop the onion finely. Pour boiling water over, after five minutes, put on a sieve and cool.

   

   Boiling water neutralizes the bitterness of onions

6. Mix mayonnaise with salt and pepper.

   

   The mayonnaise-based dressing will add a spicy flavor to the salad.

7. Combine all ingredients and stir.

   

   Ready salad with beans and smoked chicken can be served immediately after cooking

Beans and celery salad

The salad with beans and vegetables looks bright and appetizing. It will especially appeal to lovers of vegetables or those who do not eat meat.

Products:

• 250 g red beans;
• 2 cucumbers;
• 200 g stalked celery;
• 1 white onion
• 50 g green onions;
• 4 tbsp. l. lemon juice;
• 4 tbsp. l. olive oil;
• 1/3 tsp salt;
• 1/4 tsp black pepper.

Recipe:

1. Drain the juice from the beans. Cut the cucumbers into slices.

   

   Choose fresh, thin-skinned cucumbers

2. Chop the white onion in half rings.

   

   White salad onions taste more delicate than onions

3. Chop the green onion.

   

   Fresh green onions will give the salad a bright taste and summer aroma

4. Chop the celery.

   

   Celery contains only 14 calories per 100 g

5. Squeeze lemon juice.

   

   Avoid Lemon Pips in the Salad Dressing

6. Mix it with oil, salt and pepper.

   

   Lemon salad dressing is healthy and delicious

7. Season the salad.

   

   Beans and Fresh Vegetables Salad Contains Many Vitamins

Ingrid salad with pine nuts and avocado

A refreshing salad with chicken, beans and fresh vegetables is a great dish for a light lunch or dinner.

Lettuce must be fresh, the taste of the dish depends on it

Products:

• 2 chicken breast fillets;
• 200 g canned red beans;
• 2 tomatoes;
• 1 avocado;
• 1 yellow pepper;
• 150 g lettuce;
• 50 g of pine nuts.

Ingredients for the marinade:

• 3 tbsp. l. sour cream;
• 1/2 tsp salt;
• 1 tsp seasoning mixtures (black pepper, paprika, rosemary, thyme, granulated garlic);
• 1 tsp wine vinegar.

Refueling components:

• 2 cloves of garlic;
• 1 tbsp. l. balsamic;
• 1/4 tsp finely grated lemon zest;
• 100 g of natural yogurt;
• 50 ml olive oil;
• 3 tbsp. l. lemon juice;
• 1 tsp dijon mustard;
• 1 tsp honey;
• black pepper to taste;
• 1/2 tsp salt.

Recipe:

1. Mix the marinade products.

   

   Sour cream marinade makes chicken fillet very tender

2. Place the fillets in the marinade for 1 hour.

   

   Chicken fillet must be skinless

3. Fry and cut into slices.

   

   Frying chicken in a grill pan will absorb less oil

4. Drain the beans.

   

   You can take white beans for this salad, but the red one looks brighter

5. Chop the tomatoes.

   

   Cut the tomatoes with a sharp knife

6. Cut the avocado into slices.

   

   Avocados are easily peeled with a small, sharp knife

7. Pick up the salad with your hands.

   

   When cutting with a knife, the salad can lose its juiciness, and if you pick it with your hands, it remains crispy.

8. Grind the pepper.

   

   Yellow pepper will give the salad a bright shade

9. Fry the pine nuts.

   

   Pine nuts need to be fried in a dry pan

10. For dressing, mix all ingredients and beat.

    

    The dressing is very aromatic

11. Arrange vegetables, beans and chicken fillets on large flat plates, drizzle with dressing, sprinkle with nuts and serve.

    

    Ingrid salad with beans will pleasantly diversify the winter diet

The lettuce in this recipe can be used in different types to your liking. Mix greens whenever possible to enrich the flavor of the dish.

Photo gallery: juicy lettuce varieties with a bright taste

Arugula has a spicy aroma and a nutty mustard flavor

Lettuce has a light, slightly bitter aftertaste with a nutty undertone

Romaine has a delicate aroma and a sweet-tart nutty taste

Batavia has a sweetish taste and is very crunchy.

From experience I know that in the house it is imperative to have a couple of cans of canned beans. From the one in a tomato, side dishes for main dishes are quickly and easily made, but the product in its own juice is suitable for making salads. Hearty, simple, and, most importantly, very quick - salads with beans will help out both on weekdays and on holidays. In my family, everyone dearly loves beans in combination with crackers, smoked chicken or boiled eggs. Such salads are easily and quickly made by an older child, they are so affordable in preparation. I try to add more fresh vegetables to the beans and season with lemon juice and butter to reduce the calorie content of the dish.

Hearty salads with beans are prepared very simply and quickly - even a novice housewife can handle it. They can be an addition to dinner or lunch, or they can also act as a main course.