Doctors And Nutritionists Advise Against Eating These Soups Often

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Doctors and nutritionists advise against eating 6 soups too often

"Eat soup, or you ruin your stomach!" - this parental order is probably familiar to every child from childhood. Many generations of mothers and grandmothers insisted on the usefulness of the first course, on the need for its presence in the daily diet. Now you can find many materials in defense of one or another point of view about the benefits of soup. But there are 6 soups that, according to doctors and nutritionists, should not be overused.

Solyanka

Despite the bright taste and nutritional value, the hodgepodge is very high in calories. When preparing this dish, pickles are used, which increase the acidity.

And of course it is worth remembering the semi-smoked sausage and sausages included in the recipe for the hodgepodge. In addition to a large amount of salt and fat, they contain stabilizers, preservatives and flavor enhancers.

So people who want to avoid diseases such as hypertension or coronary artery disease should not get carried away with this dish. Moreover, it is worth avoiding its frequent use for those who already have problems with excess weight, liver and kidney disease, as well as cardiovascular diseases.

Sour cabbage soup

The main ingredient in this dish is sauerkraut. It undoubtedly has many beneficial qualities and properties, from anti-inflammatory to iodine-rich.

And at the same time, having high acidity, it is harmful to people with ulcers or gastritis, with hypertension or ischemia.

Mushroom soup

Mushrooms contain proteins, carbohydrates, vitamins, fats, and most amino acids at the same time. It is the presence of everything at once that makes them not useful.

So, the protein chitin present in mushrooms is almost not digested by the human digestive system, which, if abused, can lead to gastritis, ulcers, pancreatitis and other diseases of the gastrointestinal tract.

Khash

This Armenian dish is identical in preparation to our jellied meat, but it is served hot, and, as with jellied meat, has some dietary restrictions.

Do not overuse this dish due to the risk of kidney or gallstones. And due to the high cholesterol content, hash can contribute to the deterioration of the vascular condition.

Lagman

The traditional Uzbek recipe for this dish uses meat (lamb or beef), noodles and vegetables. And if the presence of vegetables makes this dish healthy, then the abundance of flour and fats negates the positive effect.

The increased fat and caloric content of lagman is not recommended for people with excess weight and lesions of the cardiovascular system, it can contribute to the development of heart attack and stroke.

Pea soup

This soup is widely known for its health benefits. It also improves blood circulation, and has a good effect on the skin, and strengthens hair, and improves digestion, and lowers blood pressure. It would seem that it is a continuous benefit, but there are a lot of contraindications and restrictions.

First of all, you need to remember about the possibility of individual intolerance to the body of legumes.

And by itself, boiled peas increases the formation of uric acid in the body, which entails the risk of developing renal diseases such as cholecystitis, nephritis, and kidney stones.