Kefir With Ginger And Cinnamon For Weight Loss - Recipes, Reviews

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Kefir with cinnamon and ginger: a delicious slimming cocktail

To lose weight, you need to include healthy foods in your diet. So, many people know about the benefits of fermented milk products and often drink kefir on a diet. If you add additional ingredients to this drink, it will become faithful helpers in the fight against excess weight. Two popular and affordable seasonings are capable of making a slimming cocktail from simple kefir: cinnamon and ginger.

Is kefir with cinnamon and ginger effective for weight loss

Kefir with ginger and cinnamon helps to achieve the desired result in weight loss. This natural cocktail not only fights excess weight, but also has a number of positive properties.

How the ingredients work

Kefir occupies a leading position among all fermented milk products. The drink contains fluoride, iodine and copper, as well as B vitamins. They stimulate energy synthesis, speed up metabolism and have a positive effect on the nervous system. Among other things, kefir is a source of protein, and even overtakes milk in calcium content.

Kefir starts metabolic processes, accelerates chemical reactions

Ginger is often found in the diet. Ginger root is rich in iron, magnesium, calcium, phosphorus and zinc. It also contains vitamins A, B1, B2, C and many useful amino acids. Ginger helps to get rid of excess weight due to the content of gingerol. Thanks to him, the metabolism is accelerated, metabolic processes are activated, toxins and toxins are removed. If constipation occurs, then ginger has a laxative effect.

Ginger is common in the diet

Cinnamon is the leader in iron, manganese and calcium. Also, the seasoning is rich in vitamins C, A, K, E and group B. This chemical composition explains the ability of cinnamon to get rid of excess weight. The use of cinnamon helps to eliminate harmful substances from the body, accelerate metabolism, activate blood circulation and dull the feeling of hunger. If you use this seasoning daily, the body will begin to process sugar more efficiently and maintain the necessary level of glucose in the blood.

Cinnamon has a positive effect on blood sugar levels

The benefits and harms of a combination of kefir, cinnamon and ginger

A cocktail of kefir, ginger and cinnamon brings a lot of benefits to the body:

• dulls the feeling of hunger for a long time;
• normalizes the digestive tract;
• eliminates edema by providing a diuretic effect;
• normalizes stool;
• helps to strengthen teeth, bones and joints;
• is a low-calorie drink.

Despite all the benefits, such a cocktail can increase the level of gastric acidity.

Who is kefir, cinnamon and ginger cocktail suitable for?

The cocktail is suitable for everyone who does not have the following contraindications:

• increased or decreased acidity of the stomach;
• gastritis and ulcers;
• pregnancy;
• bleeding;
• stones in the gallbladder;
• taking medications that thin the blood.

Nutritionist opinion

How to make a diet shake

The classic recipe is prepared as follows: add half a teaspoon of cinnamon and ginger to a glass of kefir with a minimum fat content. All components are mixed and the cocktail is drunk immediately. If you do this after more than half an hour, that drink will lose its beneficial properties. It is best to use cinnamon sticks and fresh ginger root rather than ready-made powder. Kefir should not be too cold or warm.

After adding spices, kefir acquires new shades of taste and unique piquancy

You can diversify the cocktail and add additional components there. Most often, this is a pinch of turmeric or red pepper. However, you need to be careful with these ingredients. Red pepper is contraindicated for those who have inflammation of the kidneys or gallbladder, gastrointestinal diseases, stomach ulcers or 12 duodenal ulcers. Turmeric is contraindicated for pregnant women, as well as for people with diseases of the gallbladder and biliary tract.

The cocktail should be drunk 20 minutes before a meal or 2 hours after. Drinking the drink on an empty stomach is strictly prohibited. Ideally, you should drink a cocktail in the evening before bed. This will maximize the absorption of calcium, which produces hormones responsible for burning fat.

Reviews

Kefir in combination with healthy spices can really speed up metabolism. The main thing is to properly prepare a diet drink and drink it at the right time. Before you try this method of losing weight on yourself, be sure to read the contraindications and in no case drink a cocktail on an empty stomach.