Salad Brush For Bowel Cleansing And Weight Loss: A Step-by-step Recipe With Photos And Videos

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

A simple salad to eat every day

Leading a healthy lifestyle is impossible without proper nutrition. When drawing up the menu, it is necessary to pay special attention not only to the method of preparing the dish, but also to its composition. Fresh vegetables and fruits are considered the most useful. Brush salad would be a good example. Simple, affordable ingredients, quick preparation make it indispensable.

The benefits of "Brush" salad for bowel cleansing and weight loss

Raw vegetables contain a huge amount of trace elements necessary for a person. They improve metabolism, remove toxins, improve the condition and appearance of the skin, and have a positive effect on the organs of vision.

The main ingredients of a healthy salad are carrots and beets. They contain dietary fiber in abundance. Thanks to this, Salad "Brush" is perfect for cleansing the intestines and losing weight. It cleanses the body from the inside, improves intestinal peristalsis.

The main advantages of the salad:

• removes excess fluid;
• cleanses the intestines, helps with constipation;
• promotes the growth of beneficial bacteria in the intestines;
• rejuvenates and tones the body;
• helps to lose weight quickly.

Fresh salad "Brush" is recommended not only during a diet or digestive problems. It will be useful for everyone to eat it as a side dish for lunch or dinner.

How to make a salad "Brush"

The vegetables in the dish must be fresh and of high quality. If desired, you can change the amount of ingredients, add new ones. In the classic version, the recipe looks like this:

• 2 large beets
• 2 large carrots
• garlic to taste
• greens to taste;
• half a lemon (can be substituted for wine or apple cider vinegar);
• unrefined vegetable oil (sunflower, olive, sesame, linseed);
• salt to taste.

How to prepare a salad:

1. Peel, wash vegetables.

   

2. Grate carrots and beets on a coarse grater.

   

3. Chop the herbs and garlic.

   

4. Add salt and vegetable oil.
5. Mix well.

The choice of ingredients for the salad must be especially careful. They do not undergo heat treatment and fully give their taste to the dish. If the vegetables have rotten spots, mold, traces of insects - it is better to refuse them.

Video: step by step recipe for cooking

To avoid getting bored with the salad, you can add other ingredients: white cabbage, green apple, fresh cucumber, walnuts. It is recommended to replace a coarse grater with a fine one or cut the food. This simple manipulation will give the dish a novelty and unique taste.