Kefir With Lemon For Weight Loss - Recipes, Reviews, Benefits

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Kefir with lemon: an effective cocktail against excess weight

Many people who are fighting overweight include fermented milk products in their diet. The most popular drink is kefir, the benefits of which for our body are enormous. But not everyone knows that if you add additional ingredients to kefir, you get a cocktail that will become a faithful assistant in the fight against extra pounds. One of the most popular options for such a cocktail is a combination of kefir and lemon.

Is kefir with lemon effective for weight loss

The kefir and lemon cocktail has been popular with dieters for several decades. This is because it is not only an effective but also an affordable drink.

How it works

Kefir is the most popular fermented milk product that is consumed with a diet. The drink is rich in fluorine, iodine, copper and B vitamins, due to which energy is synthesized and metabolism is accelerated. Kefir is an excellent source of protein, and it contains more calcium than milk. The drink also contains probiotic bacteria that help balance the intestinal microflora, strengthen the digestive and immune systems. Kefir cleanses the body and relieves puffiness, as it has a laxative and diuretic effect. The drink saturates the body well and can replace breakfast or dinner. At the same time, its caloric content is small - 30-60 kcal per 100 g.

Kefir is an ideal dietary product

Lemon contains various trace elements, vitamins and amino acids. Pectin, which is found in the fruit, coats the intestinal walls and dulls hunger. Thanks to vitamin C, the immune system is strengthened. And potassium, copper, zinc and boron keep the body in good shape. The use of lemon in combination with kefir enhances the laxative properties of the fermented milk drink, as a result of which toxins, toxins and excess fluid are removed from the body.

Lemon is an affordable and effective natural remedy for excess weight

The benefits and harms of a combination of kefir and lemon

The combination of kefir and lemon is effective not only for losing weight. This cocktail benefits the whole body:

• the work of the digestive tract is normalized;
• metabolism accelerates;
• the water-salt balance is normalized;
• strengthens the immune system;
• fats are broken down;
• excess fluid is removed;
• the intestines are cleaned;
• bones, teeth and joints are strengthened.

A cocktail of kefir with lemon can bring harm to the body, and all because the drink helps to increase the acidity of gastric juice.

Who is kefir with lemon suitable for?

A kefir cocktail with lemon can only be consumed by people who do not have the following contraindications:

• individual intolerance to the components of the cocktail;
• a stomach or duodenal ulcer;
• gastritis.

How to make a kefir and lemon cocktail

There are several popular recipes for a kefir and lemon diet cocktail:

1. Add two to three teaspoons of lemon juice to a glass of kefir and mix well.
2. Wash the whole lemon thoroughly and scald it with boiling water. Next, cut the lemon into wedges and grind in a blender. Lemon gruel should be poured with one liter of kefir and let the drink brew for half an hour. To enhance the effect of the cocktail, pour it into a glass and add a pinch of cinnamon, turmeric and ginger.
3. If you want to make a drink at a time, and not store it in the refrigerator, then grate a quarter of a lemon on a grater and mix with a glass of kefir.

Drinking such a cocktail is recommended at night before bedtime. And to speed up the metabolism, the drink can be drunk two hours after breakfast. Many are not limited to one glass of such a cocktail and go on a three-day diet, which involves the use of only kefir and lemon. For a day on this diet, you need to eat two lemons and drink one and a half liters of kefir. This is an effective way to deal with excess weight, but doctors and nutritionists do not recommend losing weight this way.

Reviews

A cocktail of kefir and lemon really helps to get rid of extra pounds. But in order not to harm the body, drink a glass of this drink a day, exercise and eat right. Of course, a mono-diet made from kefir and lemon will be more effective, but it can cause serious harm to the body, so doctors do not advise losing weight in this way.