Kefir With Turmeric At Night For Weight Loss - Benefits, Recipes, How To Take

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Kefir with turmeric: a healthy slimming cocktail

Many people have been struggling with excess weight for years, using more and more new ways to lose weight. The dietary menu very often includes healthy fermented milk products, for example, kefir. However, not everyone knows that if you add turmeric to this drink, you get a cocktail that will become a faithful assistant in the fight against extra pounds.

Is kefir with turmeric effective for weight loss

This is a natural drink that not only helps to fight overweight, but also has a number of positive properties.

How it works

Kefir is the leader in usefulness among all fermented milk products. It is rich in iodine, copper, fluorine and B vitamins. Kefir normalizes microflora and helps cleanse the body. If the drink is fresh, then it has a laxative and diuretic effect, due to which the puffiness is removed. Kefir contains proteins that are necessary to start the fat burning process. And it contains even more calcium than milk. The drink saturates the body well and therefore can replace breakfast or dinner. At the same time, the calorie content of kefir is quite low - 30-60 kcal per 100 g.

Kefir is the leader among fermented milk products in terms of usefulness

Turmeric is rich in iron, manganese and potassium. Thanks to this, the seasoning helps break down carbohydrates and fats, removes sodium from the body and ensures its detoxification. Turmeric lowers cholesterol levels, speeds up metabolism and improves digestion. The seasoning contains curcumin, a substance that supports the health of organs, muscles and joints. Thanks to this, a person is able to withstand physical exertion and quickly recover from them.

Indian spice turmeric has a rich orange color, pungent taste and healing properties

The benefits and harms of a kefir and turmeric cocktail

The benefits of a kefir and turmeric cocktail are as follows:

• accelerates metabolism;
• normalizes cholesterol and blood sugar levels;
• removes toxins and toxins from the body;
• improves heart function and strengthens the vascular system;
• strengthens the immune system;
• strengthens teeth, bones and joints;
• helps to cope with increased appetite;
• removes puffiness.

Turmeric can also be harmful to human health. That is why the seasoning can only be used by those who do not have the following contraindications:

• individual intolerance. In this case, turmeric can cause nausea, upset stomach, dizziness;
• pregnancy and breastfeeding. Seasoning can cause miscarriage;
• cholelithiasis. Turmeric enhances bile formation and promotes the secretion of bile into the duodenum;
• preparation for the operation. Turmeric reduces blood clotting and provokes bleeding during surgery;
• taking anticoagulants. Turmeric enhances the effect of any blood thinning drug;
• plans of a man to conceive a child. Turmeric lowers testosterone levels and reduces sperm motility;
• chronic diseases (especially the gastrointestinal tract).

Nutritionist opinions

How to prepare and take turmeric kefir

There are several recipes for a kefir and turmeric diet cocktail:

1. Pour 250 ml of fresh kefir into a glass, add half a teaspoon of turmeric to it and stir the drink. An additional component of this cocktail can be honey. It is enough to add 5 ml.
2. Take half a teaspoon of turmeric and add a little boiling water to it. You should get a gruel. When it cools down, mix it with a glass of kefir. You can supplement the drink with honey and fresh berries.
3. Add half a teaspoon of turmeric and a pinch of pepper (red or black) to a glass of kefir. Stir the drink and drink immediately.

This diet shake can be consumed once a day. It is recommended to do this on an empty stomach or at night before bed.

A cocktail of kefir with turmeric can become one of the components in the system to combat obesity

Reviews of a healthy drink

A drink made from kefir and turmeric is indeed a faithful aid in losing weight. If you decide to get rid of excess weight using this cocktail, then be sure to first read the contraindications.