Is It Possible To Lose Weight If You Do Not Sleep At Night

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Truth and myths: is it possible to lose weight if you do not sleep at night?

A large number of men and women want to lose weight. What tricks people sometimes resort to. There is an opinion that if you do not sleep all night or more, you can lose those extra pounds. Is this really so, you should figure it out in more detail so as not to harm the body.

How much sleep do you need not to harm your health?

For the full functioning of all organs and systems, as well as to maintain the normal functioning of the immune system, you should sleep at least 8 hours a day. The minimum recovery time is 7 hours. When a person sleeps, his muscles relax, clamps are removed, and metabolism improves, blood pressure normalizes.

To restore performance, you need to sleep at least 8 hours a day

Is it possible to lose weight if you do not sleep at night

Contrary to rumors, losing weight in the absence of sleep at night is impossible. Many people believe that more calories are expended during this period to stay awake. However, this is not quite true. In the absence of sleep at night, the body begins to experience stress. At first, a certain amount of fat stores is actually consumed. Then, unfortunately, the opposite effect occurs.

When the amount of time for sleep decreases, the body experiences stress

The body, sensing something was wrong, will begin, on the contrary, to save fat, since such reserves will help hold out in the event of a repetition of the situation. Reducing sleep hours will also prevent you from losing weight, but, on the contrary, will provoke weight gain, since the negative consequences also affect hormonal levels.

I believe that the lack of sleep at night, apart from health problems, will do nothing. When I don't get enough sleep, I feel just disgusting. It is difficult to concentrate, physically there is a terrible weakness. I do not advise anyone to experiment with sleep consciously.

Why does weight only increase in the absence of sleep?

Weight gain in the absence of sleep is due to the influence of hormones on the body. When a person is awake a lot and rests little, then the production of leptin decreases. This hormone has a suppressive effect on appetite. This substance is produced by fat cells. In another way, it is called the "satiety hormone".

Lack of sleep triggers weight gain

When this substance is enough, a person does not get better. If there is a lack of sleep, then another hormone, ghrelin, is stimulated, which increases appetite. In other words, the lack of proper rest does not give weight loss, but weight gain.

Expert opinion

Lack of sleep negatively affects metabolic processes, which is confirmed by experts. Thus, rumors that "skipping the night" helps you lose weight are just a myth, nothing more. To get rid of excess weight, it is enough to get enough sleep and increase physical activity during the day, as well as review the diet.

How to sleep to lose weight: the opinion of a nutritionist - video

Every woman dreams of a slim figure, some of them resort to sometimes radical methods of weight loss. One of these is lack of sleep for one night. However, few people know that this method not only will not help, but will also give the opposite result. Losing weight is possible only with the right integrated approach, which is important for everyone to remember and not spoil health in the pursuit of harmony.