Is It Possible To Lose Weight If You Do Not Eat Bread And Sweets And By How Much - In A Week, In A Month, Reviews

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

"Unsweetened life": is it possible to lose weight if you do not eat bread and sweets?

The problem of excess weight has ceased to be purely social, doctors started talking about it with anxiety. The methods of losing weight that women go to for a slender figure are not just ineffective, they are harmful to health. Exhausting diets and exercises up to the seventh sweat in gyms, drying, fasting give short-term results. But endocrine and other problems remain for a long time and sometimes require treatment. Meanwhile, there is a simple and effective way to get rid of extra pounds - giving up sweets and some flour products that our body does not really need.

Content

• 1 Is it possible to lose weight by giving up bread and sugary foods

  • 1.1 Video: Five Signs It's Time to Give Up Sweets

  • 1.2 Complete waiver or limitation?

    1.2.1 Video: excess weight and flour products

  • 1.3 What results can be achieved
• 2 What will help speed up the result
• 3 Reviews

Is it possible to lose weight by giving up bread and sugary foods

To answer this question, you need to figure out why we get fat from sweet and starchy foods. These foods are a source of carbohydrates, which the body converts into glucose, which gives energy to every cell in our body. In the diet of a modern person, sources of useful complex carbohydrates (polysaccharides) are fruits and vegetables, bread and cereals. We cannot do without them. But sweets in the form of a variety of sausages, sweets, sugary drinks (juices, soda), chocolate, cakes, pies and sweet rolls are suppliers of simple or fast carbohydrates. Nutritionists call them junk, and endocrinologists attribute them to the main causes of obesity.

Too much simple carbohydrates are the most common cause of weight gain

The hormone insulin is responsible for glucose utilization. The higher the consumption of flour and sweets, the more insulin is produced. A vicious circle is formed - excessive secretion of insulin provokes an increase in appetite, and this leads to overeating. A person consumes more calories than he spends. Sweet and some flour products, according to nutritionist Irina Podyakova, are a source of useless calories, and our body does not need them.

Carbohydrates are like fuel - utilizing 1 g of glucose releases 4 kcal. If there is a balance between their consumption and activity (it does not matter - mental or physical), then the fuel burns out completely, and the body remains lean, no matter how much sweet or starchy foods you eat per day. Excess weight appears when the intake of carbohydrates exceeds your energy expenditure. By eliminating high-calorie sweets and delicious baked goods from your diet, you will reduce the number of unnecessary calories and can get rid of the extra pounds that bother you.

Obesity develops as a result of an imbalance between food intake of nutrients - energy sources and the actual energy consumption of the body

It is worth making a reservation that only those who are overweight are not associated with pathologies of the endocrine glands - the pituitary gland, hypothalamus, thyroid and pancreas - can lose weight by giving up sweets and starchy foods. For endocrinologists, obesity is either an independent diagnosis or a symptom of other diseases. And the fight against it should be complex, including through the correction of eating behavior.

Video: Five Signs It's Time to Give Up Sweets

Complete refusal or restriction?

For many, a complete rejection of sweets is painful. But it is necessary if you strive for excellence. In addition, the exclusion of sweet foods and foods will bring undoubted health benefits, and therefore, appearance. And the lost pleasure can be compensated for with dried fruits, moderate amounts of honey, fresh fruits and berries.

If you are hungry and eat a piece of white bread, roll or loaf, then there is a sharp jump in blood sugar and insulin release

To reduce weight, you should completely abandon white bread made from premium flour and pastries from butter dough. They have a high glycemic index and are quickly absorbed, which means they only saturate for a short time. Soon the body will need food again. In addition, such bread and pastries are practically useless, since the flour is cleared of what contains vitamins and minerals - from grain shells. However, a complete rejection of bread, according to nutritionists, is inappropriate.

Even special diets for weight loss do not exclude the use of bread up to 300 g per day. But it should be wholemeal or wholemeal.

Whole grain bread and durum wheat pasta can be safely left in the diet, but limited to their use.

Pasta also belongs to flour products. Only those made from durum wheat can be left in the diet, as they contain complex carbohydrates that are slowly absorbed and give a long feeling of fullness. If you decide to completely abandon flour products, replace them with cereals.

Video: excess weight and flour products

What results can be achieved

The rate of weight loss and the number of pounds lost is an individual indicator. It depends on age, metabolic characteristics and degree of obesity. The advantage of this method of losing weight, according to doctors, is that the weight goes away slowly. According to various estimates, it can take from six months to 12 months to get rid of 10-15 kg if you give up sweet and starchy foods. On average, by switching to a healthy diet, you can lose 1.5-2 kg per month. But this is provided that you do not add sports to it or simply increase your physical activity.

What will help speed up the result

As already mentioned, optimal results are achieved through a balance of nutrition and exercise. If you want to lose weight faster and more efficiently - heed the advice of experts:

• Balance your diet - by giving up sweets and starchy foods, add healthy foods to the menu. Eat lean meats and fish, low-fat dairy products, more vegetables, and don't forget about fruits, legumes, and healthy cereals.
• Eat high-calorie foods in the morning; in the afternoon, choose only light foods.
• Drink clean water - its amount should cover the liquid lost during the day.
• Do not give up coffee and green tea. Caffeine promotes fat burning, and tea is a good source of antioxidants.
• Go for fitness or join the gym. There is no possibility - walk more, this is the best workout not only for muscles, but also for your blood vessels.

Reviews

The choice of this or that method of losing weight is everyone's personal business. The main thing is not to harm your health and get a lasting result. Avoiding harmful sugary and starchy foods will certainly be beneficial, even if it doesn't affect your weight in any way.