Five Healthy Beetroot Salads To Help You Lose Weight By Summer

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

5 apple and beetroot salads to help you lose weight by summer

With the arrival of spring, many women and girls, in order to lose weight, begin to actively consume dietary products. When compiling a complete diet, do not forget about low-calorie vegetables and fruits, rich in vitamins and fiber. They will not only cleanse the body of all that is superfluous, but also saturate it with essential vitamins. It is most convenient to prepare healthy salads from them.

From beets, apples and nuts

The salad turns out to be incredibly tasty and tender.

Products:

• one beet;
• two apples;
• lemon juice - 1 tablespoon;
• raisins - 1 handful;
• walnuts - 1 handful;
• sunflower oil - 4 tablespoons

Preparation:

1. Boil the vegetable, peel and cut into strips. Prepare a peeled apple in the same way.
2. Sprinkle the food with lemon juice.
3. Pour raisins with boiling water for 10 minutes, dry and add to the salad.
4. Chop walnuts and add to other foods.
5. Mix everything and season the salad with vegetable oil.

This dish is great to eat in early spring to add energy and mood.

Herring, cucumber and beetroot

This salad is something between a herring under a fur coat and a vinaigrette. A dish with a spicy sourness turns out to be juicy and satisfying. Due to the sufficient calorie content, it is easy for them to replace a full dinner.

Ingredients:

• onion - 1 pc.;
• mustard - 1 tsp;
• salt - ½ tsp;
• sugar - 2 pinches;
• vegetable oil - 3 tablespoons;
• cucumber pickle - 4 tablespoons;
• dill - 1 bunch;
• pickled cucumbers - 110 g;
• apples - 110 g;
• beets - 250 g;
• potatoes - 250 g;
• herring - 250 g.

Procedure:

1. Boil vegetables, peel and chop finely.
2. Peel the apple, core it, cut into small cubes. Chop the cucumbers, onions and herbs.
3. Remove small bones from the herring fillet, cut the fish into narrow slices.
4. Mix all ingredients.
5. Combine brine, sugar, salt, mustard and sunflower oil in a separate container. Pour the prepared dressing over the mixed foods and refrigerate for one hour.
6. When the dish is thoroughly soaked, stir gently again and serve.

From beets, corn and carrots

Required products:

• beets - 300 g;
• canned corn - 1 can;
• carrots - 1 pc.;
• apple cider vinegar - ½ tablespoon;
• olive oil - 1 tablespoon;
• soy sauce - 1 tablespoon;
• greens, peppers.

Procedure:

1. Wash the carrots, peel and cut into thin circles.
2. Chop the boiled beets into cubes, mix with carrots and corn.
3. Prepare a dressing with oil, sauce and vinegar.
4. Pour over mixed vegetables, stir and leave for 10-15 minutes.

Before serving, garnish the salad with herbs and bell peppers.

From Korean carrots, beets and potatoes

Products:

• potatoes - 450 g;
• beets - 250 g;
• Korean carrots - 150 g;
• onions - 50 g;
• pickled cucumber - 200 g;
• sauerkraut - 100 g;
• vegetable oil.

Procedure:

1. Boil vegetables, peel and grind.
2. Cut onions and pickles into small cubes.
3. Mix all ingredients, season with oil and refrigerate for 30 minutes.

From radishes, apples and carrots

Required products:

• apples - 3 pcs.;
• radish - 1 bunch;
• carrots - 1 pc.;
• beets - 2 pcs.;
• garlic - 3 teeth;
• sour cream - 5 tbsp.;
• salt - a pinch.

Procedure:

1. Peel and grind radishes, apples and carrots.
2. Pre-boil the beets, finely grate.
3. Crush the garlic with a press.
4. Mix all products, season with sour cream.