Kefir At Night For Weight Loss - You Can Drink Or Not

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Is it possible to lose weight if you drink kefir at night?

Absorbing information on numerous forums, those who want to lose weight decide to form the habit of drinking kefir before bedtime: it is believed that this method eliminates unnecessary pounds and heals the body. But does the use of a fermented milk product at night help to find a dream figure? And is the benefits of a drink for weight loss overestimated?

Kefir at night: is it possible or not

There is no consensus among nutritionists and doctors about how useful it is to drink kefir at night. Proponents of drinking before bedtime argue:

• the calcium contained in the product is better absorbed at night;
• kefir perfectly dulls the feeling of hunger and contains a small amount of calories, so it is great as a late dinner;
• due to the tryptophan contained in the composition, the drink helps to fall asleep faster;
• lactobacilli, useful for the digestive system, contained in kefir, are better absorbed on an empty stomach.

Kefir contains a special amino acid that helps you fall asleep faster

However, some experts do not recommend drinking kefir at night, and here's why:

• High insulinemic index. It was found that insulin levels rise more after consuming dairy products than after consuming lard and dark chocolate. What does this mean from a practical point of view? In the period from 23 to 24 hours (in some people - from 24 to one in the morning), the body synthesizes a special somatotropic hormone, which speeds up the process of burning fat. Its activity lasts only 50 minutes, but during this time it is able to rid the body of 150-200 g of adipose tissue. Insulin blocks the action of the hormone, making it difficult to lose weight.
• Large amount of protein. Kefir is a protein product; the body spends a lot of energy on its assimilation. Therefore, after drinking the drink before bedtime, you can wake up depressed and tired.
• Diuretic effect. Having drunk kefir at night, you need to be prepared for the fact that at night you may have to wake up to go to the toilet.

Video: nutritionist Kovalkov about kefir at night

However, supporters of both positions agree that the use of kefir is undesirable (and not only at night) when:

• lactose intolerance;
• increased acidity of the stomach;
• gastritis and ulcers;
• impaired renal function;
• reflux disease.

If there are contraindications to the use of kefir, it is better to refuse so as not to provoke health problems

Everyone decides for himself whether to drink kefir at night or not. However, before deciding on such a method, it is advisable to consult a doctor.

Will eating kefir before bedtime help you lose weight?

Kefir does not burn fat, but indirectly, this drink can make the process of losing weight more effective, since this drink:

• improves the functioning of the digestive system;
• normalizes metabolism;
• removes excess moisture from the body;
• has a mild laxative effect (only fresh product, if it stands for at least a day, the effect will be the opposite);
• satisfies hunger with a minimum of calories.

How to drink kefir at night for weight loss

Those wishing to lose weight are advised to drink a fat-free product or drink with no more than 2.5% fat content. There are 2 ways to consume kefir at night:

• 3–4 hours before bedtime, have dinner with a light meal, immediately before bedtime, drink a glass of kefir. The duration of the evening consumption of the drink is not specified and is determined individually, however, Soviet nutritionists believed that 30 days were enough to obtain the effect.
• Replace dinner with a glass of kefir. In this case, it is especially important to have breakfast with protein foods, snack on fruits, eat meat or fish with a cereal side dish for lunch. 4 hours before eating kefir (dinner), you can eat some nuts. You can add a spoonful of bran in powder to a fermented milk product. It is advisable not to drink kefir, but to eat with a spoon in order to create a feeling of satiety and it is easier to endure restrictions. Such a diet can only be resorted to after consulting a doctor. And it shouldn't last longer than 1–2 weeks.

It is recommended to drink kefir 3-4 hours after a light dinner

As the only method, kefir will not help you lose weight: the drink only indirectly affects the process of getting rid of excess weight. It is necessary to decide whether to use the product at night or not, after weighing all the pros and cons, consulting with a doctor and making sure there are no contraindications.