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Kefir With Cinnamon For Weight Loss - Recipes, Reviews
Kefir With Cinnamon For Weight Loss - Recipes, Reviews

Video: Kefir With Cinnamon For Weight Loss - Recipes, Reviews

Video: Kefir With Cinnamon For Weight Loss - Recipes, Reviews
Video: Can Kefir Help You to Lose Weight? Science-based answer 2023, May

Kefir with cinnamon: a delicious drink to cleanse the body and lose weight

Kefir and cinnamon
Kefir and cinnamon

Eat the "slimness pill" and lose weight without denying yourself anything. A beautiful dream that women often go to extremes for. Some chew activated charcoal, others spoil the stomach with vinegar … although there are safer ways to normalize weight. Take kefir with cinnamon, for example. And there are several reasons why such a combination will definitely benefit the figure.


  • 1 The effectiveness of kefir with cinnamon for weight loss

    • 1.1 Fat burning properties
    • 1.2 The benefits and harms of the combination "kefir + cinnamon"
    • 1.3 Indications and contraindications
    • 1.4 Video: nutritionist Marina Makisha on the benefits of cinnamon
  • 2 Features of preparing and taking a diet drink

    • 2.1 Video: how to drink kefir with cinnamon
    • 2.2 Popular recipes

      • 2.2.1 Classic version
      • 2.2.2 Cinnamon with ginger
      • 2.2.3 Hot kefir
      • 2.2.4 Breakfast smoothie
  • 3 Useful Feedback on Diet Results

The effectiveness of kefir with cinnamon for weight loss

Oddly enough, cinnamon and kefir have no magical properties. And the advertisement blatantly lies, claiming that a drink made from simple components literally burns fat. Nevertheless, it is impossible to call it useless - after all, it contributes to weight loss, even if it does it in its own way.

Kefir with cinnamon
Kefir with cinnamon

To prevent cinnamon from floating on the surface of kefir, pour the spice into a dry mug and gradually pour in the liquid, stirring constantly

Fat burning properties

The drink actively removes unnecessary "ballast": cleanses the body, removes excess fluid and toxins. The main component is kefir. Fermented milk product is rich in beneficial bacteria that improve intestinal microflora and peristalsis. It also contains calcium and tryptophan - these substances have a positive effect on the functioning of the nervous system, reducing the effect of stress on the process of losing weight.

Varieties of cinnamon
Varieties of cinnamon

Ceylon cinnamon is considered conventionally more useful and "real", although it is extremely difficult to get it, since only its close relative - cassia, or Chinese cinnamon is sold on store shelves

Cinnamon acts as an active ingredient. It includes:

  • vitamins K, A, E, C, PP and group B;
  • phosphorus;
  • iron;
  • magnesium;
  • potassium;
  • calcium;
  • sodium;
  • selenium;
  • zinc, etc.

The addition of cinnamon to kefir helps to control hunger, accelerates the saturation of the drink. Metabolism is improved due to the tonic and warming effect. In addition, the use of this spice, albeit quite insignificantly, helps to normalize the level of glucose and cholesterol in the blood.

The benefits and harms of the combination "kefir + cinnamon"

The choice of products is due to the fact that kefir partially neutralizes the negative effects of cinnamon. Relatively speaking, it envelops the mucous membrane, preventing the spice from irritating the esophagus and stomach. But not ideal, because it itself is acidic and is unlikely to come in handy for heartburn or acidity.

Cinnamon - ground and "in sticks"
Cinnamon - ground and "in sticks"

Cinnamon sticks are more flavorful and retain their beneficial properties longer - they can be ground into powder using a regular coffee grinder

But the ingredients perfectly complement each other in terms of dietary nutrition. Kefir satiates pretty quickly, while cinnamon dulls the feeling of hunger. Like most spices, it is an antioxidant and strengthens the immune system. Although, if you are already sick, you will have to give up the aromatic drink - it can raise the temperature or pressure, and less often provokes a short-term migraine.

Indications and contraindications

The way to reduce weight using kefir and cinnamon is suitable:

  • those who are not ready to switch to exclusively proper nutrition;
  • overweight people;
  • diabetics;
  • for minor digestive problems (constipation or irregular bowel movements);
  • with an increased level of "bad" cholesterol.

Kefir with cinnamon may be beneficial for people with food addiction. Low calorie content will allow, if not prevent, then at least partially mitigate the consequences of "bouts of binge eating". But in such cases, it is impossible to replace full meals with a drink, this will lead to a breakdown - a glass is drunk in addition to a snack or 30-60 minutes before a meal.

The girl drinks kefir
The girl drinks kefir

Kefir with cinnamon is recommended to alternate with "just kefir"

There are also situations when regular use is highly undesirable:

  • allergy to ingredients, including lactose intolerance;
  • low or high blood pressure;
  • serious cardiovascular disease;
  • heat;
  • bad feeling;
  • frequent bloating, diarrhea;
  • dysfunction of the liver, kidneys or stomach;
  • gastritis, peptic ulcer diseases;
  • high acidity of the stomach, heartburn;
  • pregnancy (cinnamon can provoke uterine contractions);
  • risk of internal bleeding.

Video: nutritionist Marina Makisha about the benefits of cinnamon

Features of preparing and taking a diet drink

It is undesirable to drink kefir with cinnamon immediately after preparation. Let the drink steep for 15-30 minutes, stir again and only then you can drink it. You need to wait even if you just got it out of the refrigerator - ice-cold kefir hardly interacts with the spice, and in general it is poorly absorbed.

But even warm on a completely empty stomach it is better not to drink it regularly. The optimal interval: 15–20 minutes before, during or half an hour after the main meal. And when used as a snack, try to add very little cinnamon. It is permissible to drink no more than 3 glasses of kefir per day.

Natural kefir
Natural kefir

Low-fat foods are often more dangerous than high-calorie foods - try to consume kefir at least 2.5% fat

Many people advise drinking a kefir-cinnamon drink at night. Indeed, the calcium and magnesium contained in it are well absorbed precisely at night. But because of the fermented milk origin, you should not drink kefir right before bedtime. A low activity of the digestive system will lead to the fact that it ferments in the intestines, and in the morning bloating or diarrhea will begin to bother you. And cinnamon, with its tonic effect, can prevent you from sleeping normally.

Video: how to drink kefir with cinnamon

Popular recipes

It is recommended to use a blender or whisk during cooking. With their help, the ingredients are thoroughly mixed, and the drink itself acquires an airy texture.

Classic version

You need to mix:

  • 180-250 g of kefir;
  • 0.25-1 tsp. cinnamon.

The proportions of the ingredients depend on taste preferences. You don't need to sprinkle cinnamon "with a slide" if you don't like it. To remove sourness, it is allowed to add 1-2 tsp to the drink. warm honey, as well as 1-4 tbsp. l. fresh applesauce or banana puree. But you don't need to get carried away with tasty additives - even the most useful honey is equivalent to sugar, while apples tend to increase appetite.

Natural honey
Natural honey

Liquid honey of flower varieties is preferred for the drink.

Cinnamon with ginger

An equally popular recipe includes:

  • 200-250 g of kefir;
  • 0.25 tsp ginger;
  • 0.25-0.5 tsp cinnamon.

Spices are mixed with each other, filled with fermented milk product and mixed. For cooking, both finely grated ginger root and powder are suitable. You can also use squeezed juice, as you like. Dry spice has a less pronounced taste, but when fresh it will overpower the aroma of cinnamon - do not overdo it, otherwise the drink will "bake" and taste bitter.


The use of ginger stimulates the speed of metabolic processes, but the abuse of spices can lead to the development of gastritis

Hot kefir

For cooking, combine the powder of several spices:

  • 0.25 tsp cinnamon;
  • 0.25 tsp ginger;
  • a pinch of ground pepper.

This mixture is added to a glass (about 200 g) of kefir and mixed properly. The effectiveness of the finished drink is due to the ability of "hot" spices to stimulate blood circulation. Drinking "hot kefir" daily is not recommended, just 1 cup 2-3 times a week.

Ground pepper
Ground pepper

It is not necessary to use hot red for the recipe; you can use any other varieties of pepper

Breakfast smoothie

Cinnamon drink is good not only as a dinner or snack, but also as a breakfast. You will need to mix in a blender:

  • 1-3 tbsp. l. bran or rolled oats;
  • 200 g of kefir;
  • 0.25 tsp cinnamon;
  • 30 g of berries, fruits, dried fruits or nuts;
  • 10–20 g of honey (optional).

Oatmeal is a source of complex carbohydrates and fiber. They also soften the effect of kefir with cinnamon on the mucous membrane and acidity of the stomach, at the same time accelerating the feeling of fullness.

Kefir breakfast
Kefir breakfast

If, after adding oatmeal, the smoothie starts to taste bitter - the used rolled oats were old or of poor quality

Useful feedback on diet results

Kefir with cinnamon will be a good aid for losing weight or maintaining weight. The low calorie content of the drink and the dulling of hunger will allow you not to overeat again. And the positive effect on digestion, in turn, will help to cleanse the intestines in a short time, thereby reducing the volume of the abdomen and waist.

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