Office Salads From 3 Ingredients: Step By Step Recipes With Photos And Videos

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Quick lunch at the office: simple 3-ingredient salads

The perfect office lunch is not instant noodles, but a hearty and healthy salad. You can cook such a dish literally in five minutes if you prepare food for it in advance. A selection of quick recipes with three ingredients will allow you to diversify your diet.

Spring salad

A simple salad made from the most readily available products is quick and easy. It is better to use only dill and parsley as herbs, without adding green onions to avoid a pungent smell.

Ingredients for 1 serving:

• 2 eggs;
• 1 medium cucumber;
• a small bunch of fresh herbs (dill, parsley);
• 1 tbsp. l. sour cream for dressing;
• salt to taste.

Recipe:

1. Chop the boiled eggs finely.

   

   Eggs with a bright yolk will make the salad more appetizing

2. Chop the cucumber into cubes.

   

   Fresh cucumber without bitterness can be left with the peel

3. Combine all the ingredients by adding some finely chopped dill. Season with sour cream and salt.

   

   Spring salad is good with a slice of black bread

Dream salad with crab sticks

This salad has an interesting taste and delicate texture. Tomatoes and cheese are a win-win combination, and together with crab sticks, the taste palette of the dish becomes richer.

Products for 1 serving:

• 2 tomatoes;
• 100 g crab sticks;
• 100 g of hard cheese;
• 1 tbsp. l. mayonnaise for dressing;
• salt to taste.

Recipe:

1. Cut the crab sticks into slices.

   

   You can use crab meat instead of crab sticks

2. Chop ripe tomatoes into cubes.

   

   It is better to take dense tomatoes with a minimum of juice

3. Grate the hard cheese on a coarse grater and mix all the ingredients. Season the salad with mayonnaise and salt to taste.

   

   Dream salad has a fresh taste

Fruit and vegetable salad "Health"

A salad with a combination of fruits and vegetables is perfect for those who are monitoring body weight. At the same time, walnuts will fill the deficiency of essential trace elements and saturate the body with healthy fats.

Products for 1 serving:

• 1 large apple;
• 1 fresh, juicy medium-sized carrot;
• 50 g of walnuts;
• 1 tbsp. l. sour cream for dressing.

Recipe:

1. Chop the peeled carrots into small strips.

   

   The salad needs juicy and fresh carrots.

2. Peel and chop the apple.

   

   Cut the apple into the salad last so that it doesn't darken.

3. Mix carrot strips and chopped apple, add chopped walnuts and season with sour cream. You can sprinkle a pinch of sugar on the salad.

   

   An apple, carrot and nut salad is a great low-calorie lunch

The salad can be divided into two portions and the second one can be eaten for an afternoon snack. Thus, you will get fractional nutrition, and the number of calories consumed will not increase.

Caprese salad with arugula

Such a great salad is no longer a simple office snack, but practically an example of haute cuisine. However, it is prepared very simply and quickly, in just a few minutes.

Ingredients for 1 serving:

• 100 g fresh arugula;
• 2 ripe tomatoes;
• 100-150 g mozzarella;
• 1 tbsp. l. balsamic vinegar;
• salt to taste and a pinch of sugar.

Recipe:

1. Cut ripe tomatoes into slices.

   

   You will need a sharp knife to cut ripe tomatoes

2. Grind the mozzarella into slices.

   

   For the Caprese salad, it is mozzarella that is needed, unfortunately, other cheese will not work

3. Place tomatoes and mozzarella in a circle on a flat plate alternately. Place fresh arugula leaves in the middle. Pour balsamic vinegar over vegetables and cheese and sprinkle with salt.

   

   Caprese salad with arugula should be eaten immediately after preparation

Caprese salad is also excellent for office holidays, when you need to cook something both quickly and tasty.

Beans and croutons salad

A simple and very quick bean salad recipe will ensure long-term satiety. The only thing that needs to be done for him is to boil the eggs in advance, since the rest of the ingredients are already ready to use.

Ingredients for 1 serving:

• 2 eggs;
• 100 g canned red beans in their own juice;
• 100 g croutons;
• 1 tbsp. l. mayonnaise;
• salt and black pepper to taste.

Recipe:

1. Chop the eggs into cubes.

   

   Eggs add flavor to the salad

2. Drain the juice from the red beans using a sieve. If the juice is left, then the crackers in the salad will immediately soak and the dish will be both tasteless and unappetizing.

   

   Red beans can be replaced with white beans if desired

3. Put eggs in a plate, pour ready-made crackers from the bag on top and add beans. Mix everything and season with mayonnaise. Add salt and pepper to taste.

   

   Beans and croutons salad should be eaten immediately after cooking

Video: recipe for Riga salad "Trio" from Irina Kuking

I often dine in the office without spending money on unhealthy burgers or questionable table food. These are mainly dishes that I bring from home, but recently our department was allowed to use a small room on the floor as a kitchen. Now I bring food with me and make hearty and healthy salads for lunch. It turned out to be much cheaper than eating in a cafe. The main thing is to avoid foods with strong odors (onions, garlic and smoked meats).

Self-cooked meals allow you to better control the amount of calories in your diet. Vegetables, fruits, cheese, eggs, and legumes are great bases for healthy instant salads. Simple recipes with three ingredients will allow you to enjoy a delicious lunch even in the office.