Special Forces Falling Asleep Technique - How To Quickly Fall Asleep And Get Enough Sleep

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Mission feasible: how to fall asleep in a couple of minutes using special forces technique

Falling asleep as soon as the head touches the pillow … For many it sounds like an unattainable dream. How many hours of our life do we spend tossing and turning in bed before bed, especially on the eve of important events? Let's try to rectify the situation with the help of a special sleep technique developed for the American troops.

How to quickly fall asleep using the special forces technique

What is this special technique? It consists of several physical and mental exercises. They usually take about 6 weeks to master. Once you learn the technique, you can fall asleep in 2 minutes. Moreover, falling asleep will not be disturbed by an uncomfortable posture, noise or light.

Exercise should be done every day before bed. They will take you about 1.5 minutes. The system consists of five steps:

1. Lie on your back and inhale deeply. Pay attention to the muscles of the face and neck - they are probably tense. Once you feel this, relax them. Remember to relax your tongue - we usually don't even notice that it is tense.
2. Lower your shoulders in relation to your body. You should feel the relaxation of your neck. Focus on your hands - relax the muscles first with the right, then with the left (or vice versa, as you like).
3. Take a deep breath and exhale. Set your breathing at a slow pace. Relax your chest and abdomen in parallel.
4. Relax your legs one at a time. It can be difficult - if you can't just pick up and relax them, then try to strain first. You will feel your muscles and it will be easier for you to control them.

5. The last step is freeing the mind. We will achieve this with the help of a special visualization exercise. Your job is to present a picture and not let other thoughts fill your head. The author of the technique suggests presenting one of the following images:

   1. You lie on your back in a boat in the middle of a calm blue lake. Above you is a clear blue sky.
   2. You settled into a soft hammock in a dark, comfortable room. There is an atmosphere of safety and tranquility around.
   3. You are sitting with your back against a large tree. A warm wind sways the foliage, and an endless field stretches before you.

The last step is the hardest. If you have not previously tried to meditate or persistently return your consciousness to the same thought, then you will be surprised how difficult it is to drive away extraneous images from yourself. It is the mental exercise that takes the longest practice.

By mastering this technique, you will notice an improvement not only in sleep, but also in mental performance.

How to sleep in 15 minutes

If you can fall asleep in less than five minutes, you can recuperate in the middle of the day. A 15-minute siesta is enough for this. It is not worth replacing it with a full sleep - use it only to replenish your strength after a bad night:

1. If you can, lie on a harder bed (sofa, couch, cot) than your usual one.
2. Turn onto your stomach. Turn your head to the left.
3. Place a straight right hand under your head. Position the left one as you like.
4. Bring your left leg to your stomach and keep your right leg straight.

If you can fall asleep quickly, then this sleep will be enough for 3-4 hours of vigor. Some experts also recommend drinking a cup of espresso before the siesta - the caffeine will take effect in about 20 minutes. This will make it easier to wake up.

Does the technique work

You can find a lot of contradictory reviews on the Internet - some of the published method was suitable, some - no. Some people just stopped exercising after a week without seeing any results. Others during this time have learned to fall asleep almost instantly.

One thing is for sure - these exercises do not take much time and effort, but they give you a rather important skill - control over your body and thoughts.

Relaxing your mind and body is a useful skill for more than just falling asleep. Therefore, at least for general development purposes, it is worth trying these exercises. And there, you see, and insomnia will pass.