Why Are We Drawn To Sweets And Other Foods?

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Why we are drawn to sweets and other "harmfulness": we learn to understand our body

Each person in his life has come across situations when there is an irresistible desire to eat a certain product. More often than not, we just eat what we want, but it's worth considering. With such requests, the body is most likely trying to let you know what it lacks. A person's eating habits can tell a lot about their health. In this article, you will find out why the body requires certain foods.

Constant craving for sweet foods

Stress

Some people have a lump in their throats when they are nervous, while others in a state of stress are ready to eat the entire contents of the refrigerator. Moreover, most often the choice falls on chocolates, cakes, ice cream and a mug of cocoa. If you belong to the second type of people, then you must first understand the prerequisites for overeating. Recognizing the problem is already half of the solution. Psychologically, choose a different stress management tactic that doesn't involve visiting the refrigerator.

Sadness

Sadness is another common reason people crave sweets. Chances are, if you tend to seize stress, you suppress other negative emotions in the same way, such as sadness and sadness. Coping with this habit is easy. Learn to distract yourself from sad thoughts by not using food, find hobbies and hobbies that will calm you down.

PMS

For all girls, appetite depends on the phase of the cycle. During ovulation, the body prepares for pregnancy, so it tries to store as many nutrients as possible, and we are drawn to high-calorie foods. Also, most girls are familiar with the feeling of constant hunger and cravings for sweets during PMS. Try adding iron-rich foods to your diet. If the feeling of hunger has already overtaken, then try to snack on healthy food. Especially opt for complex carbohydrates and proteins.

Hormones

Probably everyone already knows that eating sweet industrial products is addictive. Moreover, it forms 8 times faster than when using cocaine. Why it happens? When we put another candy in our mouth, the nerve cells of our gustatory apparatus send a signal to the production of hormones in the brain that bring pleasure, reduce stress and pain. But at the same time, appetite increases. A person falls into a vicious circle. To get out of it and get rid of the addiction, try to look for emotions in other things and activities.

Pulled for salty

Eating habit

Craving for salty is most often explained by family and national traditions. For example, if in the family in which you were born and raised, food was always heavily salted, then most likely this habit will remain in an independent life. Try drinking more mineral water and eating foods rich in calcium and sodium. And just give up salt for a while so that the addiction disappears. Your taste buds will rebuild and no longer crave salty foods.

Dehydration

It has long been known that salt retains water in the body. Therefore, if you are drawn to salty, it may mean that the body does not have enough water, and it tries to keep the already available. The solution here is the simplest: train yourself to drink 1-2 liters of water (it is better to calculate individually based on your own physical parameters). Then you will not only get rid of salt cravings, but also improve the condition of your skin, hair and overall well-being.

I want rice or pasta

Craving for simple carbohydrates can indicate dramatic fluctuations in blood sugar (hypoglycemia). This leads to rapid fatigue and constant fatigue. If you are haunted by an obsessive desire to eat a portion, then, perhaps, the body is simply tired and needs rest or additional energy (not from simple carbohydrates, otherwise you will again fall into a vicious circle).

I want meat

With a constant craving for meat and meat products, the body tries to make it clear that it needs iron, zinc, proteins, vitamin B12 and Omega-3. If you do not eat meat, trying to maintain your figure, then include at least fish and poultry in your diet. There are few calories in these types of foods, and the iron content is sufficient. Also, a lot of iron is found in mushrooms, nuts, legumes, and zinc is found in lentils, pumpkin seeds and spinach.

Craving for dairy products

Despite the fact that we cease to need milk, as soon as we grow up from the age when our mother breastfeeds us, sometimes the body demands to pour him another glass. Why is this happening? Chances are that you are not eating enough foods rich in calcium and vitamin A. Milk is not the only food that contains calcium. You can get it from sesame seeds, almonds, garlic, and parsley. In addition, milk cravings may be due to a lack of vitamin D. This is not surprising, given our Russian climate. And if you work in an office, drive a car and rest exclusively at home, then vitamin D is definitely in short supply. Include egg yolks, fish, butter in your diet and do not forget to go for walks more often.

No need to mindlessly eat all the bad stuff in the refrigerator. Learn to listen and understand your body, be healthy.