What Foods Will Help Keep Warm In Frost

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

7 foods that will warm you in any frost

In the cold winter season, outside you can warm up not only with strong drinks. Caloric and healthy, these foods will quickly disperse the blood through your body, giving you a saving warmth.

Hot borsch

Rich hot borscht will warm you up and add energy. It is better to cook it on fatty meat - at low temperatures it is such food that not only satisfies hunger, but also warms up perfectly. If you usually do not eat first courses, then in cold weather, do not refuse hot borscht, and a piece of fatty pork or lamb in it.

Rich broths or soups perfectly satisfy hunger and warm. And if we add traditional Russian spices to them - horseradish and mustard, then the heaviness will be removed after a hearty meal, then while walking in the cold it will become even warmer. And immunity will thank you.

Fat

Nutritionists recommend everyone to eat lard in winter. Natural protein and fatty acids, which are contained in it, are very necessary for the body in the cold. Lard, saturating with useful elements, warms, improves heart function and enhances immunity.

Only fat contains polyunsaturated arachidonic fatty acid. It is not found in any other product, but it is so important for the normal functioning of the heart system. This acid also supports cholesterol and hormonal metabolism, so do not refuse a sandwich with a piece of bacon in the cold. Its regular use in moderation will give vigor and improve the condition of the body.

Seaweed

If you are constantly cold, you feel cold, but at the same time well dressed - this clearly indicates a lack of iodine. Urgently include seaweed in your diet. It will saturate the body with iodine, and the constant feeling of cold will recede.

Algae are not only rich in iodine - they are a real storehouse of B vitamins, which are needed for the adrenal glands to work, producing the adrenaline hormone. Lack of this hormone leads to fatigue and poor mood.

In the winter cold it is quite possible to cheer up with a portion of seaweed. Just pay attention to the fact that canned seaweed is less rich in vitamins and nutrients, they have more food additives. Get a natural, fresh product.

Ginger

This famous root is rich in vitamins and has antiviral properties. Brew tea with pieces of ginger - you will not only instantly warm up, but also support your immune system. The body will say thank you for such a gift, and will always be in good shape.

Potatoes

Potato tubers contain a lot of potassium, which can improve blood circulation and help with problems with blood vessels. The intake of potassium improves blood circulation in the body, which prevents freezing of the hands and feet.

Honey

Drink honey more often during the cold season. It will not only warm the body, but also protect you from colds. You can't eat honey right before a walk, it is better to eat it after coming home from the street.

Persimmon

A large amount of vitamins C, P, calcium and other nutrients have made this fruit very popular. It is indicated for people with problem vessels. Persimmons will help to cope with migraines and pressure drops, improve health and give life-giving strength.

In cold weather this is especially true: persimmon helps to retain heat in the body. Due to the increased calcium content, the work of the heart improves and, as a result, the blood flows circulate steadily, not allowing the cold to "freeze" various parts of the body.