What Habits Can Be More Harmful Than Smoking

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

5 habits that can be more harmful than smoking

Everyone knows from childhood that smoking, alcohol and drugs are harmful to health. However, some daily habits cause much more damage to the body than a cigarette or a glass of hard alcohol.

Don't get enough sleep

You've probably noticed that you should not get enough sleep, as this negatively affects your appearance. If a lack of sleep is tightly included in your schedule, then soon every morning a gray face with wrinkles and circles under the eyes will look at you from the mirror.

In addition, lack of sleep significantly increases the risk of developing cardiovascular diseases and stroke. It will also affect psychological health: attention is dulled, memory worsens.

And if you slept less than 5 hours, then your condition will be the same as after drinking alcohol. Sleep deprivation leads to metabolic disorders, and this is a sure way to obesity.

Sunbathe a lot

The sun not only gives a beautiful tan, but also increases the risk of skin cancer. The same can be attributed to visiting tanning salons. According to research, tanning beds are more likely to cause skin cancer than smoking causes lung cancer. Therefore, it is better to give up artificial tanning.

If you decide to lie on the beach, then do it with all precautions: use protective equipment, wear a hat and avoid direct sunlight from 11.00 to 15.00.

Be lonely

The development of the Internet and social networks has led to the fact that many people began to abandon live communication and prefer to spend time not with friends, but at the computer. According to research by scientists, loneliness is as detrimental to health as smoking cigarettes.

The life expectancy of lonely people is the same as that of those who smoke 15-20 cigarettes a day. Also, constant isolation threatens with serious psychological problems: depression, depression, suicidal tendencies.

Move a little

Even if you don't smoke or drink alcohol, but at the same time lead a sedentary lifestyle, you are also at risk. Modern man moves catastrophically little: working in the office, traveling by public transport or by car, on weekends instead of active rest, lying on the couch. All this leads to the development of serious diseases such as colon, colon and breast cancer.

To reduce the risk of their occurrence, there should be at least minimal physical activity in the daily schedule. Take a walk at lunchtime, walk part of the way from work or to work, do light exercises every 1.5-2 hours.

And stop looking for excuses, at least 2-3 times a week go in for sports that you like: dancing, yoga, Pilates, gym, etc.

Eat wrong

If the regular use of fast food, fatty and smoked foods and snacks in the form of chips has become habitual for you, then the risk of developing diabetes, hypertension, obesity, and diseases of the cardiovascular system increases significantly.

If at the age of 18 instant noodles and hot dogs did not affect your health in any way, then after 10-15 years everything will be different. Include fresh fruits, vegetables, herbs, cereals in your diet, reduce to a minimum the use of sauces, mayonnaise, sugary carbonated drinks, fatty and smoked foods. After that, you will instantly notice how this will affect your well-being and appearance.