Table of contents:
- What should be in the bedroom to forget about insomnia: 5 important points
- Blackout curtains on the windows
- Minimum unnecessary items
- Calm shades
- Nice mattress and pillow
- Silence
Video: Important Points In The Bedroom To Forget About Insomnia
2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53
What should be in the bedroom to forget about insomnia: 5 important points
Sleep problems occur for a variety of reasons, including poorly organized sleeping space. It is necessary to prepare your room with special care so as not to suffer from insomnia.
Blackout curtains on the windows
During sleep, a person should be in complete darkness.
To do this, pick up blackout curtains in the bedroom and close the windows, even if it is light outside.
If you decide to decorate the window with roller blinds or hang blinds, it is also better to choose opaque ones. A canopy will also help to enhance the darkening of the bed.
Minimum unnecessary items
There should be nothing superfluous in the room where you sleep. If possible, remove all unnecessary furnishings, things, desk and TV, the light of which will promote the production of sleep hormones.
If there is no way to minimize unnecessary items, divide the room into functional areas. The berth can be separated by an interior partition or shelving.
Calm shades
It's no secret that the color of the interior directly affects mood, well-being and performance. When it comes to sleeping space, insomnia appears and health deteriorates due to incorrectly selected shades.
If bright colors activate attention, then calm tones, on the contrary, set you up for relaxation.
Nice mattress and pillow
It is important to ensure that the bed is as comfortable as possible. Find a comfortable pillow and mattress.
The pillow should match the position in which you sleep most often. Pay attention to the ergonomic, comfortable shapes. They are suitable for those who prefer to lie on their side. Those who like to sleep on their backs are better off choosing hard pillows. In turn, fans of sleeping on the stomach should purchase flat pillows.
Silence
If you wake up from sounds and cannot fall asleep again, you need to address this problem. It is better to waste time and money once than suffer from constant awakenings.
Carpet with a soft structure should be placed on the floor in order to drown out the spread of noise as much as possible.
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