How To Cool Down In The Heat - The Best Ways To Quickly Cool The Body, Head, Body From The Inside

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

How to cool off in the heat: 9 effective methods

Sometimes it seems that there is no escape from the stifling heat: in the summer even at home you cannot hide from it. However, there are tricks to help you cool down quickly and feel comfortable even on the hottest days.

Abundant drink

At high temperatures, the human body, trying to cool down, increases sweating. We feel uncomfortable with dehydration. Lack of moisture will help make up for a heavy drink. This could be:

• still water;
• decoction of nettle;
• mint infusion;
• fresh;
• compote.

Moderate nutrition

In extreme heat, it is better to eat in small portions: overeating raises the body temperature. It is advisable to include fresh juicy fruits in the diet: watermelon, melon, pineapple, etc.

Watermelon is a delicious and healthy treat that will help you survive the heat

Video: nutritionist on what to eat in the summer to cool down and not harm the figure

Decreased physical activity

Hot days are not the right time for strength training. The higher the physical activity, the harder it is for the body due to excessive heat and sweating. It is recommended to postpone summer work until early morning or late evening.

Cooling the wrist

If you hold your wrists under running cold water for 10 seconds, the blood in the key artery will cool down, and the body temperature will drop for at least an hour.

Cool or warm shower

A cool shower will reduce body temperature, while a warm shower will create the illusion that the room is cooler than it actually is. In addition, moisturizing the skin prevents dehydration.

Wet towel

A towel moistened with cool water can be wrapped around your head and neck. Alternatively, you can moisten your cap or bandana.

Creating a pleasant atmosphere at home

If you prefer to wait out the heat at home, the following techniques will help:

• Homemade air conditioner. Hang a towel soaked in water on the fan, but in such a way that the fabric does not touch the blades of the device. When using the method, do not leave the room when the device is on, or remove the towel before leaving. A safer option is to place a bottle of frozen water or a plate of ice in front of the fan running.
• Curtain of windows. To prevent the scorching rays of the sun from entering the room, which will heat the air and furnishings, the windows must be curtained or shutters closed.
• Disconnection of unnecessary heat sources. Appliances that are in operation become hot, so it is important to turn off all unused appliances. Limit the use of the stove and oven.
• Airing. A draft is recommended in the early morning and late evening to freshen the indoor air.

In the heat, you need to curtain windows or close blinds

Video: doctors on how to survive the heat at home

"Cooling" bedclothes for sleeping on a hot night

It is advisable to make the bed with silk linen: it is good for air and moisture permeability. A more budget-friendly option is to lightly dust the sheet with talcum powder, which will absorb sweat.

Bed linen can be put in a plastic bag before going to bed and put in the refrigerator for a few minutes: it will be much more pleasant to fall asleep.

The right clothes

In hot weather, it is recommended to wear long-sleeved clothes made of light cotton, hemp or other natural material: such fabrics reflect the sun's rays. A wide-brimmed hat will create a shadow on the face.

Video: a doctor on how to survive the heat

Banned: Dangerous Ways to Chill Yourself

There are dangerous methods you shouldn't use to cool yourself down:

• beer and other alcoholic beverages dehydrate the body;
• strong tea or coffee negatively affects the state of blood vessels;
• cold drinks: due to the temperature difference between liquid and air, you can catch a cold;
• drinking liquid in one gulp overloads the cardiovascular system - you need to drink in small sips;
• abuse of air conditioners: devices dry the air and can provoke hypothermia.

The fact that beer will save you from the heat is a delusion: the drink dehydrates the body, worsening health

In the heat, you can feel great if you follow simple guidelines. However, in an effort to cool down quickly, you should not resort to dubious methods that can harm your health.