Products That Make Buckwheat Tasty

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

9 foods with which buckwheat will be especially tasty

Buckwheat is one of the healthiest cereals, rich in proteins, carbohydrates and important amino acids. Buckwheat porridge can be cooked for breakfast, served as a side dish for main dishes, or cooked for dinner. If you are tired of the classic serving, diversify the porridge with delicious additives.

Champignon

Mushrooms are essential in the human diet because they saturate the body with proteins, folic acid, vitamins B and C, as well as calcium and phosphorus. This product goes well with buckwheat and speeds up the absorption of useful elements.

Champignons or any other mushrooms can be prepared in several ways. The most popular is to fry the onion separately in olive oil until golden brown, then add the carrots and mushrooms, fry for a few minutes and use as a side dish with buckwheat.

A simple and tasty option for dinner is buckwheat with vegetables baked in the oven. Cut 300 g of mushrooms into plates and fry over high heat for 4-5 minutes, remove the mushrooms and fry finely chopped onions and bell peppers in the same pan. Put the layers in a baking dish: a glass of buckwheat, mushrooms, fried vegetables, add spices to taste and pour 2.5 glasses of water. Cover the tin with foil and bake in the oven at 200 degrees for 35 minutes. 5 minutes before cooking, remove the foil, sprinkle the dish with cheese and send to bake for another 5. It is recommended to serve buckwheat with herbs or finely chopped onions.

Chicken stomachs

Chicken stomachs with buckwheat are another option for a hearty lunch. The dish is delicious, but it will take time and patience to cook.

Prepare the stomachs: peel the meat from veins and yellow film, cut into small pieces and cover with water, about 20 minutes, then put to simmer over medium heat. After boiling, boil for 5 minutes, discard the stomachs in a colander. At the final stage, rinse the pan to remove plaque, add bay leaf and spices to the water. Simmer stomachs until tender, 40 minutes. At this time, put the buckwheat to boil, and when the stomachs are ready, transfer them to the porridge and simmer for another 10-15 minutes. The meat will turn out to be tender and juicy, and the porridge will be saturated with the aroma of spices.

Kefir

Kefir has a positive effect on the work of the gastrointestinal tract and helps carbohydrates to be absorbed faster. Kefir with buckwheat is prepared in several ways.

The first is to cook like lazy oatmeal - scald 3 tablespoons. buckwheat with boiling water, pour a glass of kefir and leave in the refrigerator overnight. The second is suitable for a quick breakfast: boil the buckwheat and remove it from the heat 5 minutes before it is ready, drain the excess water, fill it with kefir and leave to infuse for 10 minutes. The latter is for a nutritious dinner: bring buckwheat to a boil, turn off the heat, cool and pour kefir over the porridge. Leave in the cold for 20-30 minutes, after which the dish can be served.

Cheese

Cheese is a source of amino acids and protein: the product is perfect as an ingredient for dinner dishes. The best option: boil the buckwheat until tender, a few minutes before turning off, sprinkle the porridge with cheese and cover with a lid. The cheese will melt, give off flavor and add new flavors to the dish.

Another option that will revitalize already cooked buckwheat is a bowl. Pour buckwheat into a bowl, add diced tomato, avocado, red onion and cheese, season with your favorite spices. Place in the microwave for 4 minutes. Drizzle with olive or sesame oil before serving.

Pears or bananas

Buckwheat is the basis not only for dishes for lunch or dinner, but also for desserts. Cut pears or bananas into slices and fry them in butter or coconut oil, if desired, the fruit can be caramelized, so the dish will be tastier. Then cook the buckwheat porridge and combine the ingredients.

For a quick breakfast, canned items are good. Fruits do not need to be fried, but simply add them in their natural form.

Milk

Buckwheat with milk is a taste familiar to many from childhood. For rich porridge, it is recommended to cook buckwheat in milk according to the classical principle. For a nutritious snack, pour milk over the porridge, and sprinkle with sugar if desired. Preheat over a fire or microwave.

Meat

Prepare chicken or beef in advance, fry or bake the meat in chunks. You can cook them in sour cream or tomato sauce - it tastes much better. Transfer the finished meat to buckwheat and add vegetables to the portion. For a quick lunch, you can add stew to buckwheat.

Tomatoes

Tomatoes are rich in vitamins C and A, phosphorus, potassium and magnesium. They perfectly complement buckwheat dishes. For a quick dinner, cut the tomatoes into pieces and fry over medium heat, then add to the porridge.

Another option for a hearty dish: separate the tomatoes from the skin, cut into cubes and fry in olive oil, add buckwheat to the pan, fill it with tomato paste, water (3 tablespoons of pasta in 500 ml of water), sprinkle with spices and aromatic herbs, cover the pan cover and simmer over low heat for 20 minutes. Top with green onions or fresh herbs before serving.

Fish

Pre-fry the fish in portions or bake in the oven. Boil buckwheat in a classic way and sprinkle with herbs. Serve the fish with a vegetable garnish - tomatoes, bell peppers, lettuce.

A great option for lunch is fish and vegetables in pots. Pre-boil the porridge. Fry red onions, champignons and carrots over medium heat. Peel the fish fillet, cut into pieces and add to the vegetables, pour sour cream over the dish, sprinkle with Italian herbs and simmer everything in a pan for 15 minutes. Then spread the food in layers in the ceramic pots. Sprinkle with cheese and place in the oven at 190 degrees for 30 minutes.