Table of contents:

How To Replace Mayonnaise In A Salad: Recipes For Dressings At Home And Photos
How To Replace Mayonnaise In A Salad: Recipes For Dressings At Home And Photos

Video: How To Replace Mayonnaise In A Salad: Recipes For Dressings At Home And Photos

Video: 8 Healthy Salad Dressings (REALLY QUICK) 2022, December

How to replace mayonnaise in a salad: useful tips and recipes for homemade dressings

replace mayonnaise
replace mayonnaise

Many housewives cannot imagine a salad without mayonnaise. But it so happens that mayonnaise is not at hand. Store sauces often include ingredients that are harmful to the body, moreover, they are very high in calories. But they can easily be replaced with healthy dressings without spoiling the taste of the dishes.


  • 1 What is the composition of mayonnaise

    1.1 Table: Comparative Calorie Content of Simple Salad Dressings

  • 2 What can replace mayonnaise in salads

    • 2.1 Low-calorie dressing for herring under a fur coat
    • 2.2 "Olivier"
    • 2.3 "Caesar"

      • 2.3.1 Classic Caesar Salad Sauce
      • 2.3.2 Original dressing for "Caesar"
    • 2.4 Mimosa
    • 2.5 How to season salad with squid and other seafood

      • 2.5.1 Home-style tartare with mayonnaise
      • 2.5.2 Classic tartare without mayonnaise - video
    • 2.6 Crab salad
    • 2.7 Salad with beets

      • 2.7.1 Classic Vinaigrette Sauce
      • 2.7.2 Vinaigrette sauce with herbs
      • 2.7.3 Healthy Beetroot Recipes with Sour Cream Dressing
    • 2.8 Fish salad
  • 3 More tips from the forums

What is the composition of mayonnaise

Everyone knows that this store-bought product is bad for health and shape. It not only contains preservatives and flavors, but is often made from artificial ingredients. And its low-calorie version is often made on the basis of modified, cheap products that have nothing to do with dietary nutrition.

What is the way out of the situation? Try to replace the harmful sauce we are used to with more healthy, natural products, for example, sour cream.

Table: Comparative Calorie Content of Simple Salad Dressings

Refueling Mayonnaise Sour cream 25% fat Lemon juice Olive oil Natural yoghurt 2% fat
Original product
  • drinking water;
  • deodorized oil;
  • dry egg products;
  • stabilizers;
  • preservatives;
  • potassium sorbate;
  • sodium benzonate, etc.
Cream Lemons Olives Milk
The nutritional value
  • proteins - 0.6 g;
  • fats 67 g;
  • carbohydrates - 2.05 g.
  • proteins - 2.6 g;
  • fats - 15 g;
  • carbohydrates - 3.6 g.
  • proteins - 0.9 g
  • fats - 0.1 g;
  • carbohydrates - 3 g.
  • proteins - 0;
  • fats - 99.8 g;
  • carbohydrates - 0 g.
  • proteins - 4.3 g;
  • fats - 2 g;
  • carbohydrates - 6.2 g.
Calorie content 614 kcal 162 kcal 16 kcal 898 kcal 60 kcal
Storage period 180 days 7-14 days unlimited Up to 6 months 3-5 days

If you follow your health and shape, you want to eat healthy and healthy, then you need to reconsider your views on dressing your favorite salads. Not all dishes can be seasoned with sour cream. There are salads that consist of fish products, and they go well with lemon juice. Sliced ​​vegetables can be seasoned with oil and mustard sauces.

What can replace mayonnaise in salads

Having prepared your favorite salad with a different sauce, you can get an interesting taste, an unusual dish. A familiar treat should be diversified with a new dressing.

Low-calorie dressing for herring under a fur coat

Herring under a fur coat is a favorite folk dish that does not lose popularity during festive feasts. They are accustomed to preparing salad with Provencal, and many will think that replacing mayonnaise in Herring under a fur coat, if anything, is possible, then only with homemade mayonnaise. But there is another compromise option: prepare a mixture of sour cream and mustard.

The result is a dietary dish that can be eaten in almost unlimited quantities.

For the sauce:

  1. Mix in a small container a glass of fat sour cream, a tablespoon of mustard.
  2. Rub the mixture well, add salt and apple cider vinegar.
  3. Season the salad with the sauce.
Herring under a fur coat
Herring under a fur coat

Herring under a fur coat with sour cream sauce

Olivier salad

  1. Combine sour cream, finely chopped herbs and lemon juice.
  2. Stir the mixture thoroughly and add to the chopped ingredients.
Olivier without mayonnaise
Olivier without mayonnaise

Olivier based on sour cream sauce is no less tasty than seasoned with mayonnaise


This dish is traditionally seasoned not with mayonnaise, but with a special sauce. Culinary experts call it "Worcester" because it is prepared on the basis of a special sweet and sour Worcester dressing. Experienced chefs even distinguish two types: based on the famous sauce and anchovies, based on boiled yolk.

Classic Caesar Salad Sauce


  • egg - 1 pc.;
  • Worcester sauce (can be replaced with balsamic vinegar) - 1 tsp;
  • sunflower oil - 2 tbsp. l.;
  • olive oil - 1 tbsp. l.;
  • lemon - 0.5 pcs.;
  • salt, pepper, mustard - to taste.

Cooking procedure:

  1. 30 minutes before the start of cooking, dip the chicken egg in boiling water for one minute (the egg should be at room temperature). This will allow the yolk not to boil, but to thicken to the desired consistency.
  2. Cool the egg immediately and break it into a container where the dressing will be prepared. Add lemon juice, mustard, salt, pepper, beat until smooth.
  3. In the next step, gradually add a mixture of vegetable oils and continue to beat. Add a few drops of Worcester sauce at the end.

Original dressing for "Caesar"


  • parmesan cheese - 100 g;
  • lemon juice - 2 tbsp. l.;
  • mustard - 1 tsp;
  • anchovy fillet (salted) - 2 pcs.;
  • olive oil - 0.5 tbsp.;
  • garlic - 3 cloves;
  • salt, ground black pepper - to taste.

Cooking procedure:

  1. Rinse the anchovy fillet from salt, dry and chop finely.
  2. Pass the garlic through a press.
  3. Grate Parmesan cheese.
  4. In a container, mix mustard, lemon juice, grated cheese, anchovies, pepper, salt, grind well.
  5. Whisking constantly, add olive oil. Bring the mass to homogeneity.
  6. It is important to let the mixture steep for 15 minutes and season the dish just before serving.
Caesar salad
Caesar salad

Famous salad with original sauce


Sugar-free natural yoghurt is fine. You can salt it to taste, add finely chopped herbs or spices.

Mimosa salad
Mimosa salad

Mimosa salad based on yogurt keeps its shape perfectly and looks beautiful on the festive table

How to season salad with squid and other seafood

The taste of seafood is especially well emphasized by lemon juice. Make a sour cream dressing with a little lemon juice. You can dress the appetizer with seafood with tartar sauce. Tartare sauce is a popular sauce of French cuisine, the preparation technology and composition of the classic cold dressing resembles the preparation of homemade mayonnaise. French sauce has two methods of preparation.

Squid salad
Squid salad

Crab and seafood salad dressed with classic tartar sauce

Homemade tartare with mayonnaise

A simplified version of the sauce is homemade mayonnaise mixed with pieces of pickled cucumbers or capers with chopped green or onions and boiled egg yolks.

Classic tartar without mayonnaise - video

Crab salad

Try to season this dish with olive oil! The taste will not only not deteriorate, but will also become very interesting. You can replace the harmful store-bought "Provencal" with natural yogurt without additives by crumbling greens into it and adding a little garlic.

Crab salad, mayonnaise replaced with yogurt
Crab salad, mayonnaise replaced with yogurt

Crab salad seasoned with sour cream with lemon juice

Beetroot salad

Vegetable salads are traditionally seasoned with vegetable oil or sour cream. The famous vinaigrette is made from vegetables and seasoned with a sauce based on vegetable oil and mustard.

Classic vinaigrette sauce

Suitable for salads of fresh and boiled vegetables, for meat and fish dishes, for appetizers with seafood, and is also used for dressing the classic vinaigrette.


  • wine vinegar-1 tbsp. l.;
  • olive oil - 3 tbsp l.;
  • salt;
  • ground black pepper.

Cooking procedure:

  1. Place the components of the sauce in a jar, close it tightly with a lid and shake well.
  2. The result is a slightly cloudy sauce with a spicy flavor. You can mix the dressing using a whisk or mixer.

Vinaigrette sauce with herbs

This option is perfect for dressing vegetable salads, as well as for fish dishes.

  • apple cider vinegar - 2 tbsp l.;
  • coarse salt to taste;
  • olive oil - 8 tbsp l.;
  • ground hot pepper;
  • finely chopped table greens to taste.

Cooking procedure:

  1. Mix the vinegar and salt thoroughly.
  2. Add olive oil and whisk the mixture. Beat the mixture until smooth.
  3. Season with salt and spices to taste.

A delicious salad with beets will turn out, to which fried onions are added. Finely chop the onion, sauté in vegetable oil and season the salad.

Beetroot salad
Beetroot salad

Beets go well with vegetable oil

Healthy beetroot recipes with sour cream dressing

One of the most popular dishes from this vegetable is a salad of prunes and beets with walnuts - "Health". In order for the treat to live up to its name, you need to fill it with sour cream and add a juicy apple to the composition. Fruit juice and sour cream will perfectly complement the taste of the dish.

Beetroot with garlic also appears frequently on our tables. To make the appetizer healthier, you should use sour cream dressing with the addition of hot mustard.

Fish salad

Canned fish salads are seasoned with canned marinade-based sauce. Drain the fish juice into a container, add a few cloves of garlic, lemon juice. Stir and season the salad.

Fish salad
Fish salad

Canned fish salad with original sauce

A great way to replace harmful sauce in salted red fish dishes is to add juicy fruit such as orange, kiwi, apple, grapefruit. The salad dressed with juicy fruits, olive oil, sprinkled with herbs will delight the guests!

Try one of these salads - you will be pleasantly surprised by the new taste of familiar products!

A few more tips from the forums

You don't have to use store-bought mayonnaise to prepare mouth-watering meals. You can make your own sauce or make other healthy sour cream, yogurt, or mustard dressings. In cooking, there are many interesting sauces that go well with your favorite dishes.

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