Vegan Pancakes: Step-by-step Recipes For Pancakes Without Milk And Eggs, With Photos And Videos

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Vegan Pancakes: How to Avoid Milk and Eggs

Vegan pancake recipes will come in handy not only for those who have given up on animal products. They will also be a useful find for those who fast or temporarily adhere to a plant-based diet in order to cleanse the body. It will delight those who want to gain or keep a slim figure and anyone who wants to pamper themselves with an unusual delicacy. After all, even without eggs and milk, pancakes can be incredibly tasty.

Content

• 1 Cooking Lean Pancakes: Vegan Tricks

  1.1 Table: how to replace milk and eggs

• 2 RPG Vegan Pancake Recipes

  • 2.1 Banana whole grain flour

    2.1.1 Video: Banana Pancakes

  • 2.2 Rice and sesame seeds in coconut milk

    2.2.1 Video: Rice Pancakes

  • 2.3 On oat milk

    1 Video: pancakes with oat milk

  • 2.4 On soy milk

    2.4.1 Video: pancakes with soy milk

  • 2.5 Rye

    2.5.1 Video: rye pancakes

  • 2.6 Manna
  • 2.7 With bran and flaxseed

Cooking lean pancakes: vegan tricks

In order not to deprive themselves of gastronomic pleasures, vegans are inventing lean alternatives to meals containing animal products. So, there are tons of ways to bake delicious "vegetable" pancakes. But how do you do without the basic ingredients of a delicious treat - eggs and milk?

Here are the options offered by the masters of lean cuisine.

Table: how to replace milk and eggs

Component of traditional pancakes	Lean replacement
Milk	Vegetable milk (coconut, almond, soy, sesame, oat, etc.); sparkling water.
Egg (1 piece)	3 tablespoons of fruit puree (apple, banana, pear); flaxseed egg (brew a tablespoon of ground flaxseed with 3 tablespoons of boiling water, leave for 10 minutes); chickpea egg (mix 2 tablespoons of chickpea flour with a tablespoon of water); chia seeds (stir a tablespoon of seeds in a third of a glass of water and leave for a quarter of an hour); starch (a tablespoon of cornstarch or 2 tablespoons of potato, diluted in 2 tablespoons of water); 3 tablespoons of aquafaba ("broth" left after cooking chickpeas, peas, beans).

Nutritious Almond Milk - Lean Alternative to Cow's

Using the table, you can turn traditional pancakes into lean ones by replacing animal ingredients with vegetable ones. Here are some proven recipes.

RPG Vegan Pancake Recipes

Lenten pancakes, like traditional ones, are fried in a hot frying pan greased with vegetable oil, for 1-2 minutes on both sides.

Whole grain banana flour

Pancakes are thicker than traditional ones, but tasty and nutritious. Required:

• whole grain flour - a glass;
• carbonated water - 400 ml;
• banana - one fruit;
• coconut oil (can be replaced with any other) - a tablespoon;
• baking powder - a teaspoon;
• cinnamon - a pinch.

Preparation:

1. Mix the flour, cinnamon and baking powder.

   

   Combine flour with cinnamon and baking powder

2. Pour in water.

   

   Pour in sparkling water

3. Stir in coconut oil, preheating to a liquid state. Beat the dough with a blender.

   

   Melt the coconut oil and stir into the dough

4. Mash the banana and add to the mixture. Beat the dough again until smooth.

   

   Grind the banana in mashed potatoes, add to the total mass and beat the dough with a blender

Video: banana pancakes

Rice and sesame seeds with coconut milk

Pancakes, fragrant with an unusual taste. Required:

• rice flour - 250 g;
• water - 400 ml;
• coconut milk - 200 ml;
• banana - 1 piece;
• corn starch and vegetable oil - 2 tablespoons each;
• sesame oil - a teaspoon;
• salt - a teaspoon;
• sugar - 4 tablespoons;
• vanillin - a pinch.

Preparation:

1. Process the banana with a bender, combine with coconut milk and beat again.

   

   Process banana and coconut milk with a blender

2. Without stopping stirring, add salt, sugar, vanillin, pour flour and starch in a thin stream.

   

   Stir constantly, add free-flowing ingredients

3. Add oil, let the dough stand for 20 minutes and stir again.

   

   After adding the oil, wait 20 minutes and stir the dough

Video: Rice Pancakes

On oat milk

Pancakes are dense and thick, they are convenient to use for stuffing. Required:

• oat milk - 3 cups;
• flour - 2 cups;
• vegetable oil - 3-4 tablespoons;
• sugar - 3 tablespoons;
• soda and salt - half a teaspoon each.

Preparation:

1. Mix flour with baking soda and sugar.

   

   Combine flour with baking soda and sugar

2. Pour in oat milk, stir in vegetable oil.

   

   Pour in milk and stir in butter

3. Use a blender or whisk to remove any lumps.

   

   Stir the dough with a blender or whisk until smooth

Video: pancakes with oat milk

Soy milk

The pancakes are thick, a la American pancakes. Required:

• chopped flaxseed - a tablespoon;
• flour - a glass;
• soy milk (you can use oat or almond) - 255 ml;
• water - 2.5 tablespoons;
• sugar and vegetable oil - a tablespoon each;
• apple bite and baking powder - a teaspoon each;
• soda and salt - a quarter teaspoon each.

Preparation:

1. Make a flaxseed egg (see table).

   

   Make a flaxseed egg

2. Mix flour, baking soda, salt, baking powder.

   

   Mix flour with the rest of the bulk ingredients

3. In a separate bowl, combine the soy milk and the bite.

   

   Combine vinegar and milk

4. Mix the “egg” and oil with the liquid substance.

   

   Combine liquid formulation with oil and flaxseed egg

5. Pour the composition slowly into the dry mass, stirring constantly. If there are a few lumps left, it's okay: with prolonged stirring, the pancakes will turn out to be "rubbery".

   

   Pour liquid base into flour

Video: soy milk pancakes

Rye

The pancakes are thin and lacy. Required:

• wheat flour - 150 g;
• rye flour - 100 g;
• sparkling water - 700 ml;
• lemon juice - a teaspoon;
• soda - a quarter teaspoon;
• olive oil - 3 tablespoons;
• Jerusalem artichoke syrup as a sweetener (you can take regular sugar) - 2 tablespoons;
• salt - a pinch;
• vanillin to taste.

Preparation:

1. Mix wheat and rye flour, salt and vanillin.

   

   Combine rye flour with wheat flour, vanilla and salt

2. Pour in water.

   

   Pour in water

3. Extinguish soda with lemon juice and add to the dough.

   

   Extinguish soda with lemon juice and add to the dough

4. Stir in olive oil and sweetener.

   

   After adding the oil, stir the dough until smooth

Video: rye pancakes

Manna

Such pancakes are very capricious, as they tear easily, but they are very tasty and tender. Required:

• flour - a glass;
• semolina - half a glass;
• water - 1.1 l;
• sugar - 2-3 tablespoons;
• salt - 2 teaspoons.

Preparation:

1. Pour sugar and salt into a saucepan, pour 700 ml of water. Boil.

   

   Dissolve sugar and salt in 700 ml of water, boil

2. Pour semolina into the liquid and, stirring continuously, wait for it to boil. Cook for 2-3 minutes.

   

   Add semolina and after boiling, cook for 2-3 minutes

3. Dissolve half a glass of flour in a glass of water so that there are no lumps. Pour the solution into the semolina, stir. Repeat with the remaining flour and water. Such manipulations will help to avoid the appearance of lumps.

   

   Mix half the flour with a glass of water and mix with semolina, repeat the procedure with the remaining flour

With bran and flaxseed

Pancakes will appeal to those who follow the figure. Required:

• wheat flour - 100 g;
• sparkling water - a glass;
• flax seeds and bran - 2 tablespoons each;
• sugar - 1.5 tablespoons;
• vegetable oil - a tablespoon;
• salt - a pinch.

Preparation:

1. Mix flour, bran and flaxseed in a deep bowl. Add sugar and salt. Pour in water, stir.

   

   Mix loose ingredients, add water

2. Add vegetable oil.

Lean meals can be not only healthy and nutritious, but also delicious. And the original vegan pancakes are proof of this.