Products That Accelerate The Metabolism In The Body: List, Reviews

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Eat Me: Metabolic Boost Foods

Every girl dreams of eating and losing weight, but not everyone believes that this is possible. Proper nutrition allows not only to get rid of excess weight, but also makes the body healthier, preventing premature aging processes. In order to eat and lose weight at the same time, it is important to know which foods speed up the metabolism (metabolism).

Is it true that you can eat and lose weight

Proper nutrition and the inclusion in the diet of foods that have a stimulating effect on metabolic processes allow not only eating, but also losing weight. If you enrich the menu with food containing fiber, then in this way you can cleanse the intestines of toxins and speed up the digestion of food. In addition, there are foods that contain substances that break down fats. If you introduce such food into the diet, then you can forget about cellulite.

Metabolism accelerating foods

Foods that can speed up metabolism are almonds, which contain healthy fatty acids. Energy value of 100 g is 579 kcal. The daily norm is 30 g. In addition to activating metabolic processes, almonds help get rid of constipation, improve the condition of the skin and hair.

Almonds contain healthy fatty acids

Another product that can help you lose weight is pineapple, which contains a substance called bromelain. This component promotes the breakdown of fats. 100 g of this fruit contains only 52 kcal. It is necessary to eat 150 g of pineapple per day, which additionally helps to remove parasites from the body.

Pineapple helps get rid of parasites

Promotes weight loss and beans, which are high in coarse fiber and protein. A day, 100 g of such a product is enough, the energy value of which is 298 kcal. Beans contain phytoestrogens, which help maintain the health of the female body, which is especially useful during menopause.

Beans are rich in fiber

Celery is number 1 for those who want to lose weight, as thanks to antioxidants and a huge amount of coarse dietary fiber, it helps to speed up metabolism. It is enough to eat this product at 100 g per day, its energy value does not exceed 14 kcal. Celery has an antiseptic and diuretic effect, and also lowers the level of bad cholesterol in the blood.

Celery contains a large amount of coarse plant fibers

For those wishing to get rid of excess weight, you should lean on chia seeds, which are rich in omega-3 fatty acids, which contribute to the "buildup" of metabolic processes. This product must be consumed at 10 g, which contains only 51 kcal. Chia seeds lower blood pressure, regulate the functioning of the heart and blood vessels, and reduce the amount of cholesterol in the blood.

Chia seeds are rich in omega-3 fatty acids

Another metabolic aid is grapefruit, which is high in fiber and antioxidants. 100 g of product contains only 29 kcal. It is enough to eat 1 medium fruit per day. Additionally, the fruit helps to strengthen the immune system and the walls of blood vessels, thereby reducing the risk of bleeding.

Grapefruit is high in fiber

In order to eat and lose weight, it is important not to forget about green tea, which contains catechins that can affect metabolism. In fact, drinking up to 6 cups is recommended. 100 ml of green tea contains 0 calories. This product is also useful because it is an excellent prevention of diseases of the female reproductive system, and also helps to reduce high blood pressure and remove sand from the bladder.

Green tea speeds up metabolism

Of all the products presented, I often drink green tea. I heard about its health and body benefits, so a few cups a day is the norm for me. I don't add sugar to this tea, but replace it with honey.

Super food for metabolism - video

Performance Reviews

If you include in the menu products that have a beneficial effect on metabolic processes, then you can eat and lose weight. There is no need to torment yourself with exhausting diets. Most metabolic-boosting foods not only help you lose weight but also improve your overall well-being.