Table of contents:
- Recipes from Maxim Galkin: priority is the benefit
- Scrambled eggs with tomatoes, sausage and cheese recipe
- Bean soup with vegetables "Eat and lose weight"
- Salad with shrimp
- Video: release of the program "Smak" with Maxim Galkin
Video: Dishes From Maxim Galkin: Step By Step Recipes With Photos And Videos
2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53
Recipes from Maxim Galkin: priority is the benefit
Maxim Galkin is not only a talented parodist and showman, but also an inventive culinary specialist. He prefers to prepare simple and healthy meals for the family table, which are easy to repeat in a regular kitchen. Try star recipes by adding variety to family meals!
Scrambled eggs with tomatoes, sausage and cheese recipe
Breakfast is an important start to the day. Maxim always tries to make his morning meal both healthy and tasty.
Ingredients for making scrambled eggs according to Maxim Galkin's recipe:
- 1 red onion;
- 2 ripe tomatoes;
- 150 g of doctoral sausage;
- 3 eggs;
- 100 g hard cheese (parmesan or cheddar is best);
- 2 tbsp. l. butter;
- 50 g green onions;
- salt to taste.
Recipe:
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Fry red onions in butter.
Be careful not to burn onions
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Cut the doctor's sausage into strips and place in a frying pan with onions. Fry until golden brown.
It is better to take the sausage that is in a natural casing
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Cut the tomatoes into thin slices. Smooth the onion and sausage in a frying pan and put the tomato slices on top.
You need a sharp knife to cut tomatoes
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Grate the cheese on the finest grater. Beat eggs with a mixer, adding grated cheese and salt.
Cheese gives the eggs an incredible flavor and aroma
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Pour the beaten egg-cheese mixture over the tomatoes, onions and sausage. Sprinkle with chopped green onions and cook until thick, covered.
Serve the eggs hot
Bean soup with vegetables "Eat and lose weight"
An indispensable recipe for those who are watching their weight. The dish is simple, but hearty and savory. At the same time, it contains vegetable protein and fiber, which contribute to long-term saturation.
Ingredients for making a hearty or low-calorie soup according to Maxim Galkin's recipe:
- 1 small zucchini;
- 1 stalk of leek;
- 2 cloves of garlic;
- 1 sweet pepper;
- 300 g of cut, peeled tomatoes, canned in their own juice;
- 200 g of white beans, canned in their own juice;
- 2 tbsp. l. vegetable oil;
- a pinch of sugar;
- salt and black pepper to taste.
Recipe:
-
Cut the leeks into slices and fry in vegetable oil (1 tablespoon).
Stir the contents of the pan all the time during frying.
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Put the onion in a bowl and add a little more oil (1 tablespoon) to the pan. Warm it up. Grind the zucchini and peeled bell peppers. Fry vegetables until half cooked.
Bell peppers and zucchini are fried very quickly, make sure they are ready
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Put canned tomatoes in a saucepan or stewpan. Put the container on medium heat.
Tomatoes should boil
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When the tomatoes begin to boil, add the beans, leeks and vegetables fried until half cooked. Pour boiling water over everything so as to get the consistency of a thick soup.
The soup with canned tomatoes and beans cooks very quickly
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Add chopped garlic, salt and black pepper to your soup to taste. Cook it for 5-7 minutes over low heat and serve.
Soup according to the recipe of Maxim Galkin hearty, aromatic and thick
Salad with shrimp
Shrimp are high in iodine, protein and unsaturated fatty acids. Moreover, 100 g of the product contains only 86 kcal. This makes the shrimp salad a great option for a light and healthy dinner.
Ingredients:
- 300 g shrimp (royal ones are perfect);
- 200 g arugula;
- 2 cloves of garlic;
- juice of half a lemon;
- 2 tbsp. l. vegetable oil;
- 2 tbsp. l. soy sauce;
- 1/3 tsp hot chili powder;
- 3 tbsp. l. white sesame;
- black pepper and salt to taste.
Recipe:
-
First you need to marinate the shrimp. To do this, they need to be cleaned, placed in a bowl and sprinkled with garlic chopped with a press, dry chili powder and poured with vegetable oil. Leave the shrimps to marinate for 1 hour.
If shrimp are frozen, they should be thawed at room temperature, not in boiling water.
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Then brown them in a hot skillet for 3-4 minutes on each side.
Be careful not to burn shrimp
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Rinse the arugula and dry it. Place it in a medium bowl.
Arugula differs from other greens in its bright characteristic smell
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For dressing, mix lemon juice and soy sauce. Taste for salt and add black pepper. Put the fried shrimps on the arugula and pour the dressing on top.
Before mixing with greens, shrimp need to be cooled slightly
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Fry light sesame seeds in a dry frying pan. Sprinkle them on top of the shrimp salad with arugula.
Thiamine in sesame seeds normalizes the metabolic process and has a beneficial effect on the central nervous system
Video: release of the program "Smak" with Maxim Galkin
I liked the recipes of Maxim Galkin. They are simple and at the same time unusual. I made a soup with white beans and a light salad with shrimps and arugula. Everything is delicious and low in calories. Scrambled eggs with tomatoes are also good, they have a very rich taste thanks to the addition of both cheese and sausage. I made the salad without sesame, instead I put fried pine nuts. They also go well with spicy shrimp and savory arugula. It turned out, in my opinion, even better.
You will like star recipes from Maxim Galkin for their simplicity and thoughtfulness. A small set of available ingredients and a little time - and you can call home to the table. It is important that the main emphasis in recipes is on vegetables, and this increases the nutritional value of dishes.
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