Secrets Of Youth Sofia Rotaru: Beauty Tips From The Singer, Did She Do Plastic Surgery

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Secrets of Sophia Rotaru's youth: why is she not getting old?

In August, Sofia Rotaru turned 72 years old. It's hard to believe: in appearance, the singer is given 50 years! What is the secret of youth? Let's find out what exactly helps Sofia Rotaru stay so attractive.

Plastic surgery

Let's start with the main thing. Many are interested in how Sofia Rotaru achieved eternal youth: natural or artificial. Alas, it is impossible to answer this question unequivocally, since the star herself claims that she did not go to surgeons. However, statements to the contrary often surface. In particular, the ex-director of Rotaru, Olga Konyakhina, spoke about the operations. However, we must pay tribute: even plastic surgery does not help everyone to look so young.

Olga Konyakhina confirmed the fact of operations, but added that Sofia Rotaru does not abuse plastic surgery: she turns to surgeons only once every 5-6 years

Food

To maintain weight, Sofia Rotaru tries to avoid heavy meals and late snacks. She eats in small portions to help prevent overeating. If excess weight still appears, the star goes on a diet. The rules are simple: you need to spend 3 days without salt, then eat only vegetables for 3 days, and then switch to fruits for 3 days. Vegetables can be steamed, boiled, or eaten raw.

Procedures

Sofia Rotaru's favorite procedures are massage and sauna. They help to activate the circulation of nutrients and improve the condition of the skin. The star also admits to rubbing her face with ice cubes made of mineral water in the morning. The cold helps keep the skin elastic. Under the influence of temperature, blood flow increases.

Abuse and improper performance of procedures can provoke vascular fragility and the appearance of red spots

Sport

According to the singer, she once managed to lose weight with the help of daily hour walks. Sofia Rotaru visits the pool and gym. Her life is filled with movement: the singer often spends her free time in the country and takes care of the garden on her own.

Self-development

The constant striving for something new helps the singer to maintain the desired mood. She admits that the worst thing for her would be to realize that she has reached the point beyond which there is nothing further. The star prefers to be constantly in motion. And this applies not only to sports and physical activity, but also to creativity.

Good dream

Sofia Rotaru falls asleep to classical music. She claims that this way she manages to fall asleep faster. In addition, the quality of sleep improves: even if the star managed to sleep only 4-5 hours, she feels as if she slept for half a day.

Poor sleep causes hormonal imbalances and metabolic disorders that can lead to early aging

Inner calm

For the singer, her family is a fortress. She draws inspiration from her family and is distracted from stress. Rotaru admits that her relatives have always been the best motivation for her. She puts family above her career and believes that happiness depends more on loved ones. Another source of star calmness is faith. During prayer, the singer manages to relax, forget about the problems and re-assess the circumstances soberly. Sofia Rotaru also prefers to avoid conflicts in order not to create stressful situations for herself.

Perhaps the secret of Sofia Rotaru's youth lies not only in her lifestyle, but she stands out even against the background of her colleagues. It's already worth something. In any case, the advice given by the singer is really capable of prolonging youth. However, it is important to know when to stop in everything: overuse of diets and procedures can have the opposite effect.