Healthy Sandwiches Everyone Will Love

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

5 sandwiches for a delicious and healthy breakfast - both men and women will appreciate

At first, sandwiches were called ordinary pastries, spread with butter (from it. "Butter" - bread, "brot" - butter), but now this dish has evolved into a real miracle of culinary and has countless varieties. Below are a few ideas that are suitable for both everyday breakfast and festive table.

Strawberry sandwich

Ingredients:

• bread - 1 slice;
• fresh strawberries - 50 g;
• curd cheese - 50 g;
• basil - 1 sprig.

Cooking method:

First, wash the berries and pull off the green tails.

Then cut the strawberries into slices.

Now all that remains is to spread the curd cheese, and put the chopped berries and a couple of basil leaves on top.

The chunk can be pre-roasted in a toaster or skillet for a richer and richer flavor.

Toast with avocado and egg

Ingredients:

• bread - 2 slices;
• eggs - 2 pieces;
• avocado - 1 piece;
• lemon juice - 1 tsp;
• salt to taste;
• pepper to taste.

Cooking method:

You need to wash the avocado, divide it in half and remove the pit. Pull out the pulp and, transferring it to a bowl and sprinkling with lemon juice, mash it with a fork.

It is advisable to fry the pieces of pastry.

Then cook the eggs with fried eggs in such a way that each of the eggs is fried separately (for this you can use special tins for fried eggs).

Now we just need to assemble our sandwich: on the browned base, apply a homogeneous mass in an even layer, put a fried egg on top and sprinkle with salt and pepper.

Turkey apple sandwich

Ingredients:

• bread - 4 slices;
• turkey - 120 g;
• green apple - half;
• brie or puncher cheese - 4 slices;
• Dijon mustard - 2 tbsp spoons;
• honey - 2 tbsp. spoons.

Cooking method:

First, prepare the sauce by thoroughly mixing the mustard and honey.

Spread it over the toasted pieces.

The apple needs to be cut into wedges, and the turkey cheese into thin slices.

Then place the turkey, cheese and apple on the toast in turn. Finish with the remaining honey and mustard sauce.

Toast with red fish

Ingredients:

• bread - 4 slices;
• curd cheese - 60 g;
• avocado - 60 g;
• salmon - 60 g;
• vegetable oil (sunflower) - 5 g;
• lemon - 10 g;
• lemon juice - 20 ml;
• parsley - 3 g.

Cooking method:

First, toast the baked sandwich base.

After that, you need to wash and peel the avocado, while not forgetting to remove the pit.

Now place this fruit in a bowl and mash it with a fork. To prevent the flesh from darkening, sprinkle it with lemon juice.

Next, add two tablespoons of curd cheese and mix well until smooth.

Brush the toast with a generous helping of thick curd-avocado sauce, top with salted salmon and lemon slices and garnish with a couple of parsley leaves.

Caprice

Ingredients:

• bread - 4 g;
• tomatoes - 1 piece;
• mozzarella cheese - 50 g;
• basil - 1 bunch;
• vegetable oil (olive) - to taste;
• salt to taste;
• pepper to taste.

Cooking method:

Before you start collecting the sandwiches, you need to fry the baked goods in a dry skillet on one side.

Now prepare the rest of the ingredients: cut the tomatoes into slices, finely chop the basil and grate the cheese on a coarse grater.

Then you need to assemble the sandwich in such a way that the toast lies with the fried side inward. Put in layers on a slice of bread tomato (salt and pepper), cheese, herbs, and then cover everything with a second piece of pastry.

Add literally a drop of butter to the pan and fry the sandwich on both sides until a delicious golden brown crust, until the cheese begins to melt.

When the whim is ready, place it on a saucer and sprinkle with a little basil.