Women's Habits That Bring Old Age

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

8 habits of women that can significantly bring old age

Aging is a natural process that, unfortunately, has not yet been avoided. However, it is within our power to get rid of those daily habits that can accelerate the appearance of age marks on the skin.

Apply makeup in three layers

We have all known for a long time that makeup must be thoroughly washed off, as it clogs pores and leads to acne.

But try not to overdo it with makeup, using foundation, powder, and blush every day - this "war paint" dries the skin and causes premature wrinkles.

Sleep with your face in the pillow

The habit of sleeping with your face buried in a pillow, in the short term, threatens that you are likely to wake up with a rumpled face.

And in the future, bags under the eyes and wrinkles may appear from constant skin contact with the fabric of the pillowcase.

Suffer from chronic stress

It has long been proven that people who are constantly in a state of nervous tension look much older than their calm peers.

Therefore, try either to be more relaxed about what is happening around, or at least eat foods containing magnesium and B vitamins, which have a beneficial effect on the nervous system.

Do not use eye cream

Many people ignore the eye cream, but in vain.

Eye cream allows you to properly moisturize and nourish the skin and thus delay the appearance of wrinkles.

Move a little

In addition to the obvious problems, scientists have found that a sedentary lifestyle "ages" us at least 8 years.

So if you don't have time to go to the gym, try to walk at least 10,000 steps every day.

Do not ventilate the room in winter

Central heating is very drying air, which in turn has a bad effect on the skin - it becomes insufficiently moisturized, it can flake off, and irritation appears on it.

And, of course, do not forget about the need to ventilate the room in any weather at least 30 minutes a day.

Get carried away with tanning

When going outside, apply an SPF cream to your face. This should be done even in winter, not to mention the hot summer.

And this applies not only to the real, but also to the artificial sun - a solarium.

Wash with hot water

Washing with cold water is not pleasant.

The water temperature should be about 40 degrees, that is, close to the temperature of the human body.