The Most Harmful Dishes On The Festive Table

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

5 harmful dishes on the holiday table and ways to make them healthier

Fighting the extra pounds accumulated during the New Year holidays has already become a tradition in our society. And it's not so much about the amount eaten, but about the excessive calorie content of most dishes. Experienced chefs tell you how to reduce it without spoiling the taste.

Mayonnaise salad

The approximate calorie content of 100 g of the dish is 166 kcal. If you replace mayonnaise with low-fat sour cream (10 to 14%) or light yogurt, the calorie content will be reduced by almost half.

It should be noted that store mayonnaise is also harmful because it is full of preservatives. Therefore, it is better to do it at home, it will be easier and faster to do it with a hand blender. Mix 2 eggs, 1 tbsp. l. mustard, 2 tsp. sugar, 1 tsp. salt and 2 tbsp. l. apple cider vinegar. Beat the mixture with a blender on medium speed for about 2 minutes.

Cream cake

The most popular cakes on the New Year's table are Napoleon, waffle, chocolate. The approximate calorie content of 100 g of cream cake is 429 kcal.

Fried cutlets

Considered junk food due to its high calorie content and carcinogen content. However, a lot depends on what kind of meat they are made of and in what conditions. It is not recommended to buy store minced meat: periodic inspections of Rospotrebnadzor show that the content of preservatives does not meet the standards, as well as the storage technology.

Take turkey meat and bacon, chop and mince together with onions. Beat the egg and add to the minced meat, season with salt and pepper to taste. Use wet hands to form uniform oblong cutlets. It is more useful not to fry them, but to steam them.

Ice cream

Caloric content of 100 g of ice cream without filling - 232 kcal. Its harm lies in preservatives and dyes.

This product is easy to make at home with cream, condensed milk and sugar. Whip cream with 35% fat with a mixer, add sugar and condensed milk. Stir the ingredients and place the mixture in the freezer for 10 hours. You can store in a container covered with cling film, or pour into molds.

Stuffed tartlets

Filled tartlets are calorie record holders, because the dough is used together with fatty filling. 100 g of dough contains 46 g of fat.

Nutritionists recommend making skewers of fruit or canapes on rye bread or sandwich bread instead. This base contains 2 times less calories and 4 times less fat than shortbread dough.