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2025 Author: Bailey Albertson | [email protected]. Last modified: 2025-01-13 07:40
Bright salad with chicken breast and Chinese cabbage: we cook tasty and healthy
Delicate chicken meat is a product with which you can endlessly experiment to your taste. Combining it with various aromatic and tasty additions, you can prepare a completely new dish every day. As one example, I bring to your attention a recipe for a delicious salad with chicken breast and Chinese cabbage.
Step-by-step recipe for chicken breast and Chinese cabbage salad
My husband prefers dinner in the form of a vegetable salad with a small portion of fish or meat. And if earlier I always cooked meals separately, then recently, to save time and effort, I switched to the preparation of multi-component, but at the same time, salads that are easy to prepare and easy for the body to perceive, combining our favorite products. Chicken breast and Chinese cabbage salad is one of these dishes.
Ingredients:
- 400 g chicken breast;
- 200 g of Chinese cabbage;
- 1 cucumber;
- 2 sweet peppers;
- 4 tomatoes;
- 2 eggs;
- 200 g of natural yogurt;
- 2 tbsp. l. olive oil;
- salt and black pepper to taste.
Preparation:
- Cut the chicken breast (fillet) into large pieces.
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Beat off pieces of meat lightly on both sides.
Pieces of raw chicken fillet and hammer for meat on a round cutting board Pieces of chicken fillet should be slightly beaten off with a hammer
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Season the meat with salt and pepper to taste, fry in a frying pan with 1 tbsp. l. olive oil until tender, cool.
Pieces of chicken fillet slept with salt and black pepper on a cutting board Adjust the amount of salt and pepper throughout the cooking process
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Tear the Chinese cabbage leaves into pieces with your hands and place in a large plate.
Peking cabbage pieces in a large plate A large plate or dish is used to prepare the salad
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Cut fresh cucumber and peeled bell peppers into strips.
Fresh cucumbers and bell peppers, cut into strips Before cutting into a salad, sweet peppers need to be peeled of stalks and seeds.
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Place the vegetables on top of the Chinese cabbage, lightly salt and pepper.
Chinese cabbage and chopped fresh vegetables on a large plate If you add peppers of different colors to the salad, the dish will turn out to be brighter.
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Cut chicken meat into strips, transfer to a plate with vegetables.
Sliced fried chicken fillet on a cutting board The fried chicken fillet must be cooled and cut into strips
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Combine yoghurt and remaining olive oil, add salt and black pepper, adjusting the amount of spices as you like.
Preparing a dressing of yoghurt, vegetable oil and spices in a small blue bowl You can use plain yogurt or low-fat sour cream for salad dressing.
- Pour the dressing over all the salad ingredients in a bowl.
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Cut the tomatoes into slices, cut the boiled eggs lengthwise into quarters. Spread both ingredients over the entire surface of the salad.
Salad with fresh vegetables, boiled eggs and chicken meat in a large plate Pieces of fresh tomatoes and boiled eggs are laid out last on the salad plate
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Season the meal with salt and pepper if desired. Done!
Chicken breast and Chinese cabbage salad in a plate on a served table Before serving, it is recommended to season the food with fragrant freshly ground coarse pepper
Below I suggest an alternative version of the Chinese cabbage salad and chicken fillet.
Video: Peking cabbage and chicken salad
Salad with chicken breast and Chinese cabbage is not only incredibly bright, but also a tasty, aromatic and very healthy dish that can be offered to loved ones as an addition to lunch or as an independent dinner. Enjoy your meal!