Why You Can't Go To Bed With A Wet Head

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Why you can't go to bed with a wet head: 7 reasons to dry your hair

As a child, my mother used to say that you can't go to bed with a wet head. As adults, we follow this advice without even thinking about what it is based on. Maybe this is another delusion? Consider the common arguments that are given by those who do not recommend sleeping with a wet head, and see how reasonable they are.

Why you can't go to bed with a wet head: 7 reasons

The dangers of sleeping with a wet head are not fiction. Here are 7 reasons to dry your head before bed.

Hair damage

Wet hair is more prone to damage. Hairdressers do not even advise combing until they are completely dry. During sleep, we change our posture, and as a result, the hair gets tangled, wrinkled, and their structure is damaged.

Difficulties with styling

When our head lies on the pillow, the hair takes on an uncharacteristic shape for its usual state and dries up in this position. In the morning you can wake up with untidy curls and waves that will be difficult to style beautifully. And simple moisturizing will not help - you will have to wash your hair again.

Hair that has dried out in an unusual position becomes irregular and difficult to style.

Inadequate sleep

Discomfort during sleep is created by the unpleasant humidity of the pillow, soaked with hair, as well as hypothermia, especially if the room is fresh or the air conditioner is turned on. These factors can make you wake up often at night, and there can be no question of any quality rest.

Fungal diseases, allergic reactions and asthma

The pillow filler quickly absorbs moisture from wet hair and becomes a breeding ground for bacteria, fungi and dust mites. These "inhabitants" cause allergic reactions, such as runny nose, cough and other symptoms, as well as provoke asthma attacks in people who suffer from this disease.

Dandruff

Dandruff is caused by the fungus Malassezia Furfur. It is always present on the scalp, but in conditions of high humidity it activates and grows rapidly. Outwardly, this is manifested by itching, flaking and dandruff.

Headaches

Each person has noticed that when the skin is moist, the body is cool, and the lower the air temperature, the more cold is felt. This is due to the fact that the thermal conductivity of water is more than 20 times higher than the thermal conductivity of air.

When we go to sleep with a damp head, that part of it that is in contact with the pillow is subjected to the effect of a compress - it heats up, while the other, on the contrary, cools. The temperature difference can provoke vasospasm, and there is a risk of waking up in the morning with a headache.

After sleeping with a wet head, you can wake up with a headache

Inflammation of the hair follicles

During sleep, moisture evaporates from the hair, as a result, the scalp cools, which is dangerous with inflammation of the hair follicles. This is fraught with itching and even hair loss.

Common myth about sleeping with wet hair

There is a misconception that falling asleep with a wet head, especially when a window is open or in a draft, can cause a cold. In fact, it has been proven that colds are caused by viruses, and a low temperature alone cannot provoke them.

You will not catch a cold if you go to bed with a wet head, since a low temperature cannot cause a viral disease. However, there are at least 7 reasons why this should not be done, for the benefit of hair beauty and health.