Why You Can't Crunch Your Fingers On Your Hands

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Why you can't crunch your fingers on your hands: why is it dangerous?

Many people have the habit of crunching their fingers on their hands, but only a few think that this can provoke unwanted consequences. The constant release of joints can become a trigger for a number of pathological processes, so it is important to know what dangers such an innocent hobby is fraught with.

Why you can't crunch your fingers on your hands

The addiction of crunching your fingers on your hands can provoke inflammation of the joints. Of course, this is not about the spontaneous release of joints during stretching and warm-up, since this is considered a normal physiological phenomenon in which gas bubbles are released, provoking the appearance of a characteristic sound. The danger lies in the constant habit of crunching your fingers when the force is applied and pressure is exerted on the joints.

Constant crunching of fingers can provoke the onset of pain and the appearance of pathological processes in the joints

If you regularly resort to this action, you can contribute to the disruption of the integrity of the cartilaginous tissue, as a result of which inflammation occurs, leading to severe swelling and pain. This habit often provokes the progress of arthrosis, arthritis and other diseases that affect small joints.

Excessive pressure on the phalanges of the fingers can contribute to arthritis

In addition, if you overdo it, you can also damage the ligaments in the area of the fingers, when stretched, there is a bright pain symptomatology. A light warm-up is not dangerous, while the crunch is not accompanied by additional sensations. However, the deliberate provoking of a click and strong pressure on the fingers often contributes to the subluxation of the joints.

I have a stupid habit of crunching my fingers periodically. I usually do it mechanically. I never make an effort, but even with a slight stretch of the palms, a characteristic sound is produced. At the same time, I do not experience pain, but I try to give up this habit, so that later I do not face inflammatory diseases.

What can this habit provoke?

Constant pressure on the small joints can cause pain in the fingers, impairment of joint mobility, and discomfort during prolonged writing or working at the computer. A light warm-up, on the contrary, helps to improve the nutrition of cartilage tissue and prevent congestion.

For people with a chronic course of gout, rheumatoid arthritis and other diseases, the risk of irreversible changes in the cartilage tissue increases, which can then be restored only with the help of surgical intervention. Continuous pulling of the fingers until a characteristic click appears can also contribute to the onset of myositis, an inflammation of muscle tissue.

Constant crunching of fingers can provoke a complication of the course of gout.

What will happen if you crunch your fingers all the time - video

There is no unequivocal opinion about this habit. However, many doctors who treat diseases of the musculoskeletal system believe that it is extremely undesirable to abuse the crunching of the fingers, because the health of the joints depends on it. In addition, the pathological process may manifest itself not at the moment, but in old age, so this risk is unjustified.