Why Does It Get Sad In The Evening - The Opinions Of Psychologists

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

"Sadness-melancholy eats me up": why in the evening it becomes sad

The state when suddenly, for no obvious reason, becomes sad and nothing pleases, is familiar to many. Quite often it rolls over in the evenings, for there are objective reasons.

Content

• 1 What is sadness

• 2 Why does it get sad in the evenings

  2.1 Video: why a person is sad

• 3 How to avoid an unpleasant condition

  3.1 Video: how to stop being sad

• 4 Help of psychologists

What is sadness

Sadness is a negative emotion, a consequence of dissatisfaction with the general state of affairs in one or more aspects of life, memories of the past, or disappointing forecasts for the future. It manifests itself as depressed mood, apathy, lethargy, unwillingness to communicate with anyone.

But sometimes sadness can turn into a "chronic" form that poisons normal life. In this case, you can not hesitate - the sooner you start to correct the situation, the less damage will be for peace of mind. There are also people who are genetically prone to sadness and melancholy, who, under the influence of seemingly insignificant events or no reason at all, lose their ability to enjoy life for months.

Why does it get sad in the evenings

A person is sad not without reason. This emotion means that you subconsciously understand that something in your life is going wrong or not the way you would like. You can explain why it becomes sad in the evenings as follows:

• Health problems. Mood swings, unreasonable sadness, including in the evenings, can be caused by problems with hormones, pathologies of the thyroid gland, and the digestive system. The same is provoked by weak, but chronic ailments: for example, headache, joint pain, lack of sleep, constant strong stimuli (bright light, noise, uncomfortable temperature) literally "suck" strength during the day.

  

  "Jumps" of the hormonal background due to pathologies of the thyroid gland often provoke sadness, including in the evenings

• Lack of interests, hobbies. During the day, the vast majority of people are busy with work. But in the evening, those who do not have family and friends have no classes. A kind of "emotional vacuum" is formed around them. A matter that interests and captivates would provide positive emotions, but there is no such "outlet".

  

  If in the evening you do not have any interesting (and indeed any) activities, sad thoughts inevitably creep into your head.

• Loneliness. Paradoxically, it is felt most strongly in megacities - this is a consequence of the frantic pace of modern life. As a result, you don't have time to just talk to your friends. Or you are forced to communicate with those whose life values and standards do not suit you. Life begins to seem boring and aimless, thoughts about this come to mind in the evenings.

  

  In modern megacities, loneliness is felt very sharply

• Negative thoughts. This is a constant experience of one's own failures, mistakes, and the need to comprehend the stream of negative that flows from external sources (television, Internet, press). If you tend to dwell on this, analyze your own mistakes to the smallest detail and blame yourself for everything, the evening is the right time. During the day, the brain is busy mainly with work and other current issues. A protracted conflict has a similar effect. If you are offended or angry with someone for a long time, thoughts of a fight come to mind regularly.

  

  For those who are inclined to self-digging, a detailed analysis of their own mistakes and failures, conclusions like "it's only my fault", the peak of such "activity" falls on the evening

• Sun deficiency. The influence of biorhythms on a person cannot be underestimated. At dusk and in cloudy weather, the mood often drops for no obvious reason. There are even people who regularly fall into depression in the winter, there is even a medical term for seasonal affective disorder.

  

  Man is a biosocial being, therefore, the influence of biorhythms on the body and psyche has not yet been canceled

• Lack of physical activity. This is a real scourge of office workers. The lack of energy negatively affects the general tone of the body, lethargy, apathy and sadness in the evenings are felt much more acutely in the evenings - you simply do not have enough strength for the whole day.

• The specifics of the activity. The peculiarities of the profession greatly affect the state of mind. For example, a journalist has the opportunity to enjoy the written articles every day, a doctor - to recovered patients, a teacher - to the progress of students, a manager - to implemented projects. The situation is diametrically opposite for police officers who regularly observe crimes, but not every day - criminals caught and received a fair sentence of court. Work with a lot of negativity inevitably provokes evening sadness.

  

  The teacher, if he sincerely loves his work, is lucky: the successes and smiles of children are an almost inexhaustible source of positive

• Life on social networks to the detriment of the real. This partly helps to level the lack of communication, but the life that is paraded on the Internet, in the vast majority of cases, is very far from real. Contemplation of a bright someone else's life in the absence of such events in one's own leads to a feeling of one's own worthlessness, sadness and depression.

  

  Excessive social media addiction can even drive you into depression

Video: why a person is sad

How to avoid an unpleasant condition

Don't let yourself drown in sorrow. Once you find the cause of your evening sadness, start taking action immediately:

• Get a medical examination to rule out the disease. You can also consult with a therapist about the need for taking vitamins and choosing a suitable complex.
• Review your diet for a healthy diet. This will provide the body with an adequate supply of energy and vitamins. Include more colorful fruits and vegetables on the menu. Serve your meals beautifully. Cooking may well become a favorite hobby.

• Try to vent negative emotions. For people with creative abilities, this, as a rule, is easier - you can write a picture, a poem, compose a melody. If you can't brag about them, just try to find the right words to describe your condition and write them down on paper. Translating sadness from the realm of emotions into something tangible makes you its "master", giving you the ability to control it.

  

  If you have recurring bouts of sadness in the evenings, try to translate your state into something tangible in any way

• Find an interesting hobby for yourself. The choice is almost unlimited. The main thing is that you personally like the lesson. Contemplation of the results of one's own labor invariably brings positive emotions that drive out sadness. You can also distract yourself, for example, by looking at family photo albums, which evoke bright and funny memories.

  

  There are a lot of different hobbies now - no one bothers you to try several options in order to stay on the most beloved

• Volunteer. If you regularly see in hospitals and orphanages those who are much worse off than you, you will quickly realize that your own problems and reasons for sadness are far-fetched. In general, any selfless good deed is a very powerful charge of positive emotions.

  

  If you feel sad, do a good deed: for example, buy something from your grandmother who sells at the metro, even if you don't need it at all

• Pamper yourself. Visit a beauty salon, spa, get a manicure, change your hairstyle, image, eat a terribly high-calorie, but so delicious dessert. A very strong "therapeutic" effect can be obtained simply by lying in a bubble bath with candles and a glass of wine.

  

  A visit to the spa helps many women feel like they've been reborn.

• Disassemble the wardrobe, getting rid of baggy shapeless clothes of indistinct dull tones, add bright colors to the interior. Color therapy should not be ignored - orange and red inspire optimism, yellow - self-confidence, purple and blue help to find peace of mind.

  

  It is much more difficult to be sad in bright, catchy clothes than in a shapeless gray-brown robe; this also applies to things "on the way out", and what you wear at home

• Spend more time outdoors, especially in clear weather. As you know, movement is life, it gives a huge boost of vivacity. Sports activities in nature are especially effective, even just walking, running, cycling.

  

  Physical activity is very effective in fighting sadness, depression and apathy.

• Get yourself out of the house. Even if you have to do it literally by force. Go shopping or a cafe with friends, a museum, an exhibition. A very large charge of positive emotions is given by visiting sports events, concerts, and an amusement park.

  

  It is very difficult to continue to be sad while listening to your favorite music, especially when the energy of the crowd also charges positive

• Have a heart-to-heart talk with a loved one. It is sometimes very useful to just talk out, share your own problems.

• Learn to control the negative state. Know how to "switch" in time, start thinking about pleasant things, find something positive in any situation, in every moment.

  

  Adults have a lot to learn from children - for example, immediacy, the ability to enjoy small things and the ability to quickly switch from one to another.

Video: how to stop being sad

Help of psychologists

If you yourself cannot answer the questions, what exactly do you dislike in life and what can be done to correct the situation, or you have already tried everything: from a healthy lifestyle to a variety of hobbies, you should not delay further - contact a psychologist or psychotherapist, having previously excluded the physiological causes of sadness.

Don't be shy about it. The help of a real professional who has the necessary knowledge actually helps to understand yourself. The main thing is to find a really experienced specialist.

Unreasonable sadness in the evenings, if nothing is done, may well develop into depression, which is much more difficult to get out of. Therefore, it is important to understand what exactly is causing this condition, and to start taking the necessary measures designed to overcome sadness.