How Can You Exercise In The Kitchen

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

While borscht is being cooked: how to train right in the kitchen so that the figure remains fit and slender

Women are always full of household chores. After cleaning and cooking, there is no time and effort to visit the fitness club. But there is a way out: with the help of Laysan Utyasheva's method, you can tone your body at the same time as cooking lunch in the kitchen.

With a rolling pin

You will need an ordinary rolling pin. Of course, there are various fitness options, rubber, with spikes. But, as practice shows, ordinary kitchen utensils give exactly the same result. For hygiene reasons, it is best to purchase a separate rolling pin for our purposes.

The muscles should be slightly tense at this moment. Moving the rolling pin over a flabby belly will not give any result.

Try to do the exercise smoothly. Otherwise, instead of benefit, you will get unpleasant consequences in the form of bruises.

Next, we process the thighs in the same way. We roll the rolling pin the required number of times in each zone: the back of the thigh, front, side. It is better to do this towards the large lymph nodes from the knees to the groin area.

If you have them very flabby, try to pass them with a rolling pin, but very carefully and not reaching the groin.

It is also necessary to roll an impromptu massager over the abdomen in the direction of the inguinal lymph nodes. In the area of the buttocks, the direction of movement is from bottom to top.

Spoon exercises

After rolling with a rolling pin, we proceed to rubbing the same areas with a spoon. More precisely, you need to use the handle of an ordinary spoon as a scraper. Before carrying out this procedure, it is advisable to spread the treated areas with any massage oil.

It is convenient to massage the abdomen with two spoons. Pass them clockwise around the navel. The thighs are rubbed in the same directions that we used in the rolling pin exercise.

In addition to the abdomen and thighs, it is very useful to rub the back of the forearms with a spoon if there is laxity there.

The effect of the massage can be increased by changing the temperature of the spoons. Place them in containers with hot or cold water. You will get the greatest effect with alternating temperatures.

Give these procedures about fifteen minutes every day. You can carve out some time in the kitchen while cooking. Within a month you will see that the hips and abdomen have become more elastic and toned.