Why You Can't Sleep At Sunset

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Why you can't sleep at sunset: truth and myths

Sometimes in the evening you are so exhausted that you want to go to bed early. But folk wisdom says that you shouldn't fall asleep at sunset - it's better to wait until the sun is completely hidden behind the horizon.

Why you can't go to bed at sunset - rational reasons

Typically, if a terminally tired person goes to bed earlier than usual, then he wakes up earlier. For example, if you are used to packing at 10-11 pm and getting up at 7 am, then a dream at sunset promises you to wake up in the middle of the night - somewhere around 3–4 in the morning. Waking up at such an unusual time, you will surely feel fatigued and tired by the middle of the day. Shifts in your usual daily schedule strongly (and negatively) affect not only your productivity, but also your well-being.

Therefore, if you are used to sticking to the classic daily routine, then going to bed at sunset is not a good idea. Better endure at least a couple of hours doing something relaxing, like reading something light or watching a movie.

Keep yourself busy with something simple to get through to bedtime.

Signs and superstitions about a dream at sunset

Superstitious people have their own explanation for this weakness. Adherents of this approach argue that a person, being a daytime creature, takes his energy from the sun. If he does not wake up with the sunrise, then he will not have the strength for the day. However, residents of polar cities, who live quite well in the winter with almost no sunlight, will be ready to argue with this statement.

The prohibition to sleep at sunset is also found in religions. In Christianity, for example, it is believed that sleeping at sunset shortens a person's life span and makes his existence dull. And the Muslim prophet Muhammad argued that sleep during sunset has a detrimental effect on the human mind.

It is believed that sleeping at sunset can shorten life expectancy or make the mind less sharp and vivid

Sleeping at sunset is not recommended for people who are used to going to bed closer to night, but getting up with dawn rays. Everyone else can practice such a dream without fear of the consequences for health or spirit.