Dinner For A Family Of 4: Quick Step-by-step Recipes With Photos And Videos

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Proven recipes for a delicious family dinner of 4: options for every day of the week

Many housewives ask themselves the question every evening: what to cook for dinner? I would like to feed the family and tasty, and satisfying, and not very expensive. This selection contains seven recipes that are suitable for every day of the week and will help to awaken culinary inspiration.

Content

• 1 Monday: turkey with vegetables, rice and green peas
• 2 Tuesday: chicken cutlets with cheese and herbs
• Wednesday 3: Italian pasta and spinach casserole
• 4 Thursday: cod with vegetables, baked in cream
• 5 Friday: vegetable casserole with cheese
• 6 Saturday: chicken meatballs in tomato sauce with basil
• Sunday 7: pork stew with potatoes and coriander
• 8 Video: dinner in half an hour from Anastasia May

Monday: turkey with vegetables, rice and green peas

The undoubted advantage of the dish is that you do not need to prepare a side dish for it.

Foods for four servings:

• 500 g long grain rice;
• 500 g turkey fillet;
• 1 large carrot;
• 150 g pumpkin pulp;
• 1 onion;
• 250 g frozen green peas;
• 2 cloves of garlic;
• 3 tbsp. l. vegetable oil;
• a pinch of turmeric, dry thyme, coriander and red hot pepper powder;
• salt to taste.

Recipe:

1. Cut the turkey fillet into long strips.

   

   Use a sharp knife to cut meat

2. Chop the carrots on a coarse grater, chop the onion into cubes and chop the garlic into wedges.

   

   Vegetables must be peeled and chopped just before frying.

3. Cut the pumpkin into small cubes.

   

   Pumpkin will add sweetness and pleasant aroma to the dish.

4. Heat oil in a frying pan, toss the turkey into it and fry until golden brown. Add vegetables, rice, green peas and spices. Fry, then pour in boiling water (200-250 ml) and simmer the dish covered over low heat for 30-35 minutes.

   

   Turkey with vegetables, rice and green peas is delicious with lettuce

Tuesday: chicken cutlets with cheese and herbs

Great homemade meal for dinner. Fried or stewed potatoes are ideal for garnish.

Foods for four servings (2 patties for each consumer):

• 700-800 g of minced chicken;
• 2 eggs;
• 100 g of hard cheese;
• 50–70 g of fresh herbs (parsley, dill, green onions);
• 1 onion;
• 2-3 slices of white loaf without a crust;
• 2 tbsp. l. sour cream;
• 2 cloves of garlic;
• 3-4 st. l. vegetable oil;
• 2 tbsp. l. flour for breading;
• salt and pepper to taste.

Recipe:

1. Grate the cheese and chop the herbs.

   

   Cheese and herbs will turn familiar chicken cutlets into a delicacy

2. Mix sour cream with warm water (50 ml) and soak a loaf in this mixture. Hold the slices of bread for 5-7 minutes, and then add to the minced meat along with eggs and grated onion.

   

   You can make minced chicken yourself: the best option is chicken breast

3. Stir the minced meat for cutlets, add cheese, herbs, garlic and spices passed through a press. Stir well again and shape the cutlets. Breaded them in flour and fry on both sides in boiling oil. Then put in a fireproof dish and bring to readiness in the oven at 200 ° C.

   

   Chicken cutlets with cheese and herbs smell incredibly delicious and look appetizing

Wednesday: Italian pasta and spinach casserole

The whole family will love this light and aromatic dish!

Products:

• 500 g shell-shaped pasta;
• 300 g of ricotta cheese or tender fatty cottage cheese;
• 1 egg;
• 150 ml of milk;
• 2 tbsp. l. sour cream;
• 250 g fresh spinach;
• 2 tbsp. l. rusks fried in a dry frying pan;
• 1 tsp butter;
• a pinch of Provencal herbs;
• salt and black pepper to taste.

Recipe:

1. Rinse the spinach under running water and pat dry. Boil the pasta until half cooked in salted water and drain.

   

   Spinach can also be used frozen, but then milk should be excluded from the recipe

2. Mash the ricotta (or cottage cheese) with a fork.

   

   Ricota will give the casserole a delicious flavor and firm texture.

3. Mix egg with milk and sour cream. Beat a little with a fork, add ricotta, Provencal herbs and salt and pepper to taste. Combine everything with pasta and spinach, and then put in a fireproof dish, greased with butter. Sprinkle with breadcrumbs on top and bake in a preheated oven at 200 ° C for 20-25 minutes.

   

   Italian pasta and spinach casserole is not only tasty, but also healthy

Thursday: cod with vegetables, baked in cream

It goes well with baked cod as a side dish with boiled rice.

Foods for four servings:

• 4 portions of cod;
• 2 carrots;
• 1 onion;
• 200 g celery root;
• 200 ml of cream;
• 50 g butter;
• 2 tbsp. l. vegetable oil;
• salt and pepper to taste.

Recipe:

1. Grind vegetables into cubes and fry in hot vegetable oil.

   

   Pre-frying will give the vegetables a pleasant color and bright taste.

2. Put the vegetables in a fireproof dish, pour in the hot cream and place the cod pieces on top. Sprinkle everything with salt and pepper. Put a thin slice of butter on each piece of fish.

   

   Fish on a vegetable pillow is very tender

3. Bake the cod with vegetables in the oven at 180 ° C for half an hour.

   

   Cod with vegetables baked in cream will be the perfect dinner for fish lovers

Friday: vegetable casserole with cheese

A very fragrant and healthy dish of vegetables and cheese, you can serve it hot or cold.

Products:

• 2 medium zucchini;
• 3 ripe tomatoes;
• 2 eggs;
• 4 tbsp. l. sour cream;
• 150 g of hard cheese;
• 3 tbsp. l. flour;
• 2 cloves of garlic;
• 1 tsp butter;
• salt and pepper to taste.

Recipe:

1. Cut the courgettes and tomatoes into thin slices.

   

   Vegetables for casserole should be ripe and juicy.

2. Beat eggs and sour cream with a whisk, gradually adding flour. Then add chopped garlic, salt and pepper.

   

   Pouring eggs, sour cream and flour will make the casserole taste softer

3. In a greased baking dish, line the zucchini and tomatoes in random order. Pour over the egg and sour cream mixture and sprinkle with grated cheese. Bake in the oven at 180 ° C for 30–35 minutes.

   

   Vegetable casserole with cheese goes well with boiled bulgur or couscous

Saturday: chicken meatballs in tomato sauce with basil

An ideal side dish for meatballs in tomato sauce is boiled spaghetti or any other pasta. Meatballs are such round large meatballs made from tender minced meat.

Foods for four servings (two meatballs per eater):

• 800 g minced chicken;
• 2 tbsp. l. semolina;
• 1 onion;
• 2 cloves of garlic;
• 1 egg;
• 4 tbsp. l. tomato puree;
• 250 ml boiling water;
• 2 tbsp. l. vegetable oil;
• a pinch of hot chili, thyme and basil;
• salt and black pepper to taste;
• a few leaves of fresh basil.

Recipe:

1. In a bowl, combine the minced chicken, semolina, salt, pepper and egg. Stir and let stand for 10-15 minutes.

   

   Proofing will allow the semolina to swell and facilitate the formation of meatballs

2. Fry the chopped onion and garlic in hot oil. When they are browned, add the tomato puree and fry for another 2-3 minutes. Then puree with a hand blender and dilute with boiling water. Season with salt and seasonings.

   

   Stir the tomato sauce in the pan all the time.

3. Pour the sauce into a deep refractory dish. Form meetballs and gently submerge them in it. Bake in the oven at 200 ° C for 30–35 minutes. Sprinkle with freshly chopped basil when serving.

   

   Chicken meatballs in tomato sauce with basil become very tender after baking in the sauce

Sunday: pork stew with potatoes and coriander

A hearty, cozy homemade meal that requires no side dish and is easy to prepare.

Foods in four large portions:

• 1 kg of pork (tenderloin);
• 500-600 g potatoes;
• 400-500 ml of boiling water;
• 1 onion;
• 1 tsp adjika;
• 3 cloves of garlic;
• 1/3 tsp ground coriander;
• 4 tbsp. l. vegetable oil;
• salt and pepper to taste.

Recipe:

1. Cut the pork into large pieces and fry in hot oil (2 tablespoons).

   

   Pork pieces should not be small, in this case the meat will lose a lot of juice and will not be as tender as needed

2. Peel the potatoes and cut them in half. Grease with adjika and fry in the same bowl as pork (2 tbsp. L.). Add onion and garlic and brown a little more.

   

   Adjika will give the roast a pleasant taste and aroma

3. Place meat and potatoes in a deep saucepan or saucepan, add coriander, salt and pepper. Pour in boiling water and simmer covered over medium heat for 30–35 minutes.

   

   Pork stewed with potatoes and coriander has a breathtaking smell and a spicy delicate taste

Video: dinner in half an hour from Anastasia May

Among my favorite quick dinner recipes, my family loves potatoes with chicken legs baked in a bag the most. This dish is both hearty and simple, and not so very harmful. I don't put oil in the bag at all, only the legs, peeled potatoes and onions. According to the season, I also add greens, and from spices, pepper and a little paprika. Most of all I like the fact that dinner is being prepared without my participation, I just have to put everything in a bag, and then take it out of the oven and put it on plates.

All the recipes presented in the selection are easy to prepare and budget. They are suitable for both weekdays and weekends. Nutritious and satisfying homemade food will bring the whole family around the table, filling the house with mouth-watering aromas.