Breakfast Recipes With Photos: Simple, Tasty, Quick And Healthy Options In A Hurry

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

10 most delicious, quick and healthy breakfasts

It's no secret that breakfast is the most important meal of the day. Delicious and healthy food, properly combined with each other, sets the tone for the whole day. Knowing the basic rules, you can make yourself a full breakfast, which will provide all the necessary vitamins, trace elements and energize.

Content

• 1 What should be a healthy breakfast

• 2 The best quick recipes for delicious and healthy breakfasts

  • 2.1 High-protein omelet with cottage cheese
  • 2.2 Lazy dumplings
  • 2.3 Broccoli omelet
  • 2.4 Oat pancakes with honey and blackberries
  • 2.5 Shakshuka
  • 2.6 Sandwiches with salted salmon, avocado and poached egg
  • 2.7 Banana Cherry Smoothie Bowl
  • 2.8 Apple crumble
  • 2.9 Light curd casserole
  • 2.10 Scrambled eggs in tomatoes
• 3 Video: three options for a hearty, tasty and healthy breakfast

What a healthy breakfast should be

To make your morning meal delicious and nutritious, follow these guidelines:

• have breakfast between 6:00 and 8:00 in the morning - it is at this time that the stomach is most prepared for taking and assimilating foods suitable for the first meal;
• eat fruits, vegetables, cereals, nuts, dried fruits, fresh juices, honey, dairy products, etc. They are full of vitamins and minerals and digest slowly, so you will be full and full of energy until lunch;
• Do not include orange and other citrus juice in the breakfast menu (due to high acidity), teas and coffee, heavy foods (legumes, eggs, meat, etc.), harmful sweets with flour and white sugar (they do not carry any nutritional and energy value - after them you will immediately want to sleep);
• try to give up ready-made quick breakfasts: muesli, cereals, commercial cereals, etc. They will not bring any benefit to the body in opposition to the statements of unscrupulous producers.

The best fast food recipes for delicious and healthy breakfasts

Since every person has a lot of things to do in the morning, it is important to pick up recipes not only for tasty and healthy breakfasts, but also for quick ones.

High-protein omelet with cottage cheese

Such an omelet can be diversified by adding various vegetables and spices to it:

• tomatoes;
• eggplant;
• zucchini;
• zucchini;
• sweet paprika;
• curry;
• cheese.

For an omelet, you need a minimum of ingredients:

• cottage cheese with a minimum percentage of fat - 180 g;
• eggs - 3 pcs.;
• salt and pepper to taste;
• greens.

The cooking process is simple:

1. Beat eggs lightly.
2. Add cottage cheese to them and mix the mass thoroughly.
3. Season with pepper, herbs and spread evenly.
4. Put the mass in a well-heated frying pan and fry, stirring constantly, until it grabs.
5. Additionally, the omelet can be garnished with chopped herbs.

Such an omelet can be prepared in the form of an ordinary chatterbox or baked in the oven.

Lazy dumplings

The main difference between this recipe for dumplings and ordinary ones is the filling, which is mixed with the dough, which greatly simplifies the cooking process.

Here is a list of the ingredients you need:

• cottage cheese - 200 g;
• egg - 1 pc.;
• oat or rice flour - 130 g;
• stevia or any other beneficial sweetener;
• salt to taste.

The process of making dumplings consists of several steps:

1. Beat the egg with salt and sweetener, add cottage cheese, flour and knead the dough - it should be a little sticky.
2. Form a ball from the dough and divide it into four parts, each of which is rolled into a flagellum.
3. Cut all four flagella into small pieces and leave to boil in boiling water.
4. As soon as the dumplings float, take them out immediately - they are ready.

Lazy dumplings go very well with herbs, sour cream, honey, berries or fruits

Broccoli omelet

Many people dislike broccoli for its specific texture and peculiar taste. But the omelet will emphasize its advantages and overshadow the disadvantages.

Ingredients for cooking:

• broccoli - 180 g;
• garlic - 2 cloves;
• olive oil - 2 tablespoons l.;
• red pepper - 1/4 tsp;
• salt and black pepper to taste;
• large chicken eggs - 6 pcs.

Cooking an omelet like this:

1. Heat olive oil in a frying pan and fry the garlic in it.
2. Add broccoli, salt, red and black pepper, stir and cook for 1–2 minutes.
3. Then add 2 tbsp. tablespoons of water, cover and keep for another 5-7 minutes.
4. Let the broccoli cool by opening the lid, and during this time beat the eggs in a bowl with a whisk.
5. Fill the broccoli with eggs and send to the oven preheated to 175 ° C.
6. After 15 minutes, pierce the omelet with a wooden stick: if it remains clean, the dish is ready.

For a more piquant taste, sprinkle with grated cheese on an even hot broccoli omelet

Oat pancakes with honey and blackberries

Oat pancakes can be sweetened not only with honey - they will go well with any syrup, for example, maple or agave.

For pancakes you will need:

• instant oatmeal - 2 tbsp. l.;
• eggs - 2 tbsp. l.;
• coconut oil for lubrication;
• salt and sweetener to taste.

Preparing a delicious morning dessert is simple:

1. Mix all ingredients.
2. Grease a skillet with coconut oil and heat well.
3. Pour the dough into the pan in small portions so that you get round pancakes.
4. Fry each on both sides.
5. Put the finished pancakes in a stack on a plate, pour over with honey and garnish with blackberries.

Blackberry can be replaced with any berry with a rich flavor, for example, currants, blueberries, raspberries

Shakshuka

This is a very tasty and easy-to-prepare dish, which explains its popularity. Shakshuka can often be found in restaurant menus.

The ingredients for this dish are quite varied:

• medium-sized eggs - 3 pcs.;
• zucchini - 1 pc.;
• onions - 1 pc.;
• water - 1/3 st.;
• tomatoes - 400 g;
• bell pepper - 2 pcs.;
• olive oil - 1 tsp;
• cumin - 1 tsp;
• salt and turmeric - a pinch;
• greens, black and red peppers to taste.

The whole process will take about half an hour:

1. Chop vegetables finely.
2. Pour olive oil into a skillet and heat well.
3. Then add the onion and sauté for 3-5 minutes.
4. Then add the remaining vegetables, water, salt, spices and simmer over medium heat for 30 minutes, stirring occasionally.
5. Pour the resulting mixture with eggs, sprinkle with herbs and cover.
6. When the shakshuka is ready, place it on a plate or serve directly in the pan.

Shakshuka has a very bright and rich taste, while it is very useful due to eggs and a large set of vegetables

Sandwiches with salted salmon, avocado and poached egg

These sandwiches are very easy to prepare, yet they look exquisite and have a bright and unique taste.

Ingredients needed for sandwiches:

• egg - 1 pc.;
• vinegar 1 tbsp. l.;
• Whole grain bread - 1 slice
• salmon - 1 slice;
• avocado - 1/4 part;
• lemon juice - 1-2 tsp;
• sea coarse salt;
• pepper to taste;
• greens.

You can decorate such sandwiches with yellow and red cherry tomatoes, sprigs of herbs, etc.

It will take just a quarter of an hour to create this breakfast:

1. Take an avocado, wash, cut in half and remove the pit.
2. Remove the pulp into a bowl and mash with a fork, add salt, pepper, lemon juice and stir.
3. Boil water in a deep saucepan and add vinegar.

4. Crack the egg in a separate bowl.

   

   It is necessary to gently break the egg into a bowl so that the yolk and white do not mix.

5. Then pour into boiling water, and after 3-4 minutes remove and put on a saucer.

   

   The water should not boil too much when the egg is immersed - you need to reduce the heat to such an extent that it boils slightly

6. Toast a slice of bread in a toaster and spread the avocado mixture over it.

   

   Instead of pasta, you can simply cut the avocado into slices and put on a sandwich, and then also drizzle with lemon juice and salt

7. Place a slice of salmon and a poached egg on top.

   

   Additionally, you can salt and pepper the sandwich, and sprinkle with herbs

Banana Cherry Smoothie Bowl

A smoothie bowl is a type of smoothie, but thicker in consistency. To do this, you will need smoothies:

• cherry - 100 g;
• banana - 1 pc.;
• natural yogurt - 100 ml;
• mint.

Follow these steps to create a smoothie bow:

1. Place the banana and yogurt in the freezer for 20 minutes.
2. Meanwhile, wash the cherries, dry and remove the seeds.
3. Combine the cherries, banana, and yogurt with a blender.
4. Pour into a bowl, garnish with mint, banana chunks and cherry berries.

The smoothie bowl became popular thanks to Instagram: food photo lovers put the mixture on a plate and decorate with all kinds of fruits, berries, candies and even ice cream to make the most beautiful pictures

Apple crumble

The difference between crumble and regular oatmeal is that the oatmeal becomes crispy when baked

You will need:

• apples - 2-3 pcs.;
• oatmeal - 150 g;
• honey - 2 tbsp. l.;
• Coconut oil;
• nuts;
• dried fruits.

Cooking a French delicacy will conquer with its simplicity:

1. Wash the apples, core them and cut them into thin slices.
2. Mix oatmeal with honey.
3. Lubricate the form with butter, put apples in slices, sprinkle with cinnamon, dried fruits, nuts and oat crumbs.
4. Bake in oven at 180 ° C for about 20-30 minutes.

Crumble can be cooked not only with apples, but also nuts, pieces of dark chocolate, dried fruits, various berries - black currants, raspberries, strawberries

Light curd casserole

Such casserole is easy to prepare, and due to the cottage cheese it is very useful.

Here is a list of the ingredients:

• cottage cheese - 600 g;
• eggs - 3 pcs.;
• corn starch - 2 tbsp l.;
• sweetener - 10 g;
• vanillin.

This casserole is very easy to prepare:

1. Wash and break the eggs, separating the whites from the yolks.
2. Whisk the first into a stable foam, and mix the second with cottage cheese, starch, sweetener and vanilla.
3. Gently stir in the whites into the mixture.
4. Pour the mixture into a mold and bake in an oven preheated to 180-200 ° C until cooked through for 40-50 minutes.

You can add various fruits, berries, nuts, dried fruits, etc. to such a casserole.

Fried eggs in tomatoes

This option for serving ordinary fried eggs can turn an ordinary breakfast into a festive one.

The list of required ingredients includes:

• tomatoes - 2 pcs.;
• egg - 2 pcs.;
• salt and pepper to taste;
• greens.

A child can cope with such a dish:

1. Wash the tomatoes, carefully cut the caps off and scoop out the pulp with a spoon.
2. Break the previously washed eggs into the resulting "pots", sprinkle with salt and pepper.
3. Bake the tomatoes in an oven preheated to 180 ° C for 3 minutes.

Sprinkle with cheese before baking if desired

Video: three options for a hearty, tasty and healthy breakfast

Have a tasty and healthy breakfast and be healthy!