Calorie Supplements In Regular Salads

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

By adding 5 foods to a light salad, you immediately make it high in calories

Every person who monitors their diet tries to include more fiber in their diet, especially in the form of vegetables and herbs. The most obvious option is a light salad. Those who are losing weight can replace their dinner with them or supplement each meal. But we must remember that some ingredients can "spoil" all the usefulness of the salad and add extra calories.

Mayonnaise and sour cream

Many will agree that any dish “plays” in a completely different way with fatty dressings. Therefore, our compatriots are especially popular with "Herring under a fur coat", "Olivier" and "Mimosa", generously seasoned with mayonnaise or sour cream. But, if the latter can still be attributed to proper nutrition, then a sauce based on vegetable oil and other not the most useful ingredients can add centimeters at the waist. In classic mayonnaise, the calorie content is from 300 to 600 units. Fatty sour cream contains less - from 180 to 380. Therefore, try to season salads with less high-calorie options:

• lemon juice;
• apple cider or balsamic vinegar;
• natural yogurt;
• soy sauce;
• unrefined oil;
• honey.

Be careful with the last two points: they are no less high in calories than sour cream or mayonnaise. But, as a rule, a little of such ingredients are added to the sauce, so you can safely put half a teaspoon on a large portion of salad.

Crackers

It is impossible to imagine "Caesar" without crispy croutons. But after all, they are usually made from white bread, in which, except for empty calories, there is nothing. If you are a big fan of this salad, then you should not get upset and completely exclude crackers.

Whole grain bread is a great substitute. Just cut it into cubes and dry in the oven. You can also try adding fiber or bran in balls to Caesar. Pick the ones that suit your taste and your salad will only become healthier.

Dried fruits

Dried apricots, raisins or prunes are healthy foods, but do not forget about their high calorie content. 100 grams of such dried fruits contain from 200 to 250 kcal. So try not to add too many of them, but rather replace them with other sweet and healthy analogues:

• apple;
• pear;
• pineapple;
• persimmon;
• orange;
• kiwi;
• any berries.

Lots of cheese

Another high-calorie component that adds "weight" to any dish is cheese. You should not be afraid of it and completely exclude it from your diet, but you should still know the measure. If the cheese has a high enough fat content, do not add more than 20 grams to the salad.

Or you can take a closer look at other varieties: chechil, ricotta, mozzarella, gaudette, feta, suluguni, light cheese. These types of salad add satiety, a good portion of protein, but they have low nutritional value. But also do not forget about moderation: include low-calorie cheese in any dish in an amount of no more than 50 grams.

High-calorie vegetables

Try to minimize the use of high glycemic vegetables in your light diet salad. In addition to the increased calorie content, such components quickly and easily raise blood sugar levels, which provokes an increase in appetite. These are corn, boiled potatoes, carrots, beets, pumpkin. Add them either raw or just a little. You can safely choose from thermally processed vegetables:

• broccoli or cauliflower;
• asparagus;
• zucchini;
• mushrooms;
• tomatoes;
• eggplant;
• Bell pepper;
• green pea.