Why Can't Men Sit On The Toilet For A Long Time And How It Threatens

2024 Author: Bailey Albertson | [email protected]. Last modified: 2023-12-17 12:53

Why men can't sit on the toilet for a long time

The toilet is a place intended for the departure of natural needs, today it is often used not for its intended purpose. Many people prefer reading, playing various games on the phone or indulging in thought while going to the bathroom, spending much more time there than is necessary for the bowel movement. This is not only a waste of time, but also the cause of various diseases, especially in the strong half of humanity. Let's talk about why men can't sit on the toilet for a long time and what health problems this can lead to.

Why men can't sit on the toilet for a long time: common reasons for a ban

A long stay on the toilet can lead to the following problems in the stronger sex:

1. Violation of blood flow in the area of veins located around the rectum. As a result, their clogging occurs, a change in the shape of the vessels, which, with a prolonged development of this situation, leads to the appearance of hemorrhoids. Men are most prone to this problem, since they are already at risk due to a sedentary lifestyle or, conversely, excessive physical exertion and poor nutrition. Prolonged sitting on the toilet only exacerbates this problem.
2. Prostate adenoma and prostatitis are other common diseases that are unique to men. Problems can also arise against the background of a regular long stay on the toilet. As a result of impaired blood flow in the pelvic area, an inflammatory process occurs, a long course of which leads to the appearance of a problem, the prostate increases. This is due to the structural features of the genitourinary system in men, in which the prostate gland is the most vulnerable organ.
3. Compression of the sciatic nerve. Excessive sitting on the toilet, especially in an incorrect and unnatural position for the body, often leads to the development of this situation, which is expressed by a sharp pain syndrome, impaired sensitivity in the pelvic and lower extremities.
4. A change in the sensitivity of the rectal ampulla, which also occurs due to blood stagnation during prolonged sitting on the toilet. If this situation is repeated regularly, the structure of the mucous membrane of the organ and its muscle tissue changes, as a result of which the urge to empty the intestines may become less pronounced or absent altogether.

5. Varicose veins in the pelvic area. This problem is typical mainly for women, but if there are numerous risk factors in addition to prolonged exposure to the toilet, the disease develops in a strong half of humanity.

   

Recommended time in the toilet

Since the act of defecation usually does not take more than 3-5 minutes, it is not recommended to sit on the toilet longer than this time. In exceptional cases, this period can increase to 10 minutes, for example, if a man is suffering from constipation. However, if this situation recurs regularly, this is a reason to see a doctor.

To minimize the risks of developing the problems indicated above, it is necessary to monitor the duration of the act of defecation, avoid constipation, and not be distracted by extraneous things. In addition, you need to sit on the toilet in the correct position, slightly lifting your legs up, for example, you can put them on a low stand. This body position is considered anatomically correct.